One rectangular biscuit of plain shredded wheat contains 81 calories.
Plain shredded wheat is a great option for breakfast as it is low in sugar, fat, and sodium. It is also a good source of fiber and contains essential vitamins and minerals. A single serving of plain shredded wheat provides around 6g of protein, 20g of carbohydrates, and 3g of fiber.
In this article, we'll explore the nutritional information, benefits, ways to eat, and storage options for plain shredded wheat, along with its ingredients, allergen information, suitable diets, history, and tips for cooking.
A serving size of plain shredded wheat (one biscuit) contains: - calories: 81
- Total Fat: 0.4g
- Sodium: 0mg
- Total Carbohydrates: 20g
- Dietary Fiber: 3g
- Sugars: 0.2g
- Protein: 6g Plain shredded wheat is a good source of fiber, which helps regulate digestion and promotes heart health. It also contains essential minerals like iron and zinc, along with vitamins like folate and vitamin B6.
Benefits of Eating Plain Shredded Wheat
Eating plain shredded wheat offers numerous health benefits, such as: - Low in sugar, fat, and sodium
- Good source of fiber, protein, and essential vitamins and minerals
- Promotes digestion and heart health
- Helps regulate blood sugar levels
- Can aid in weight management Incorporating plain shredded wheat into your diet can help you maintain a healthy lifestyle and prevent various health problems.
Ways to Eat Plain Shredded Wheat
There are several ways to eat plain shredded wheat, such as: - As a breakfast cereal with milk or yogurt
- As a base for a fruit and nut trail mix
- As a topping for smoothie bowls or oatmeal
- As a replacement for bread crumbs in meatloaf or meatballs Get creative and experiment with different ways to incorporate plain shredded wheat into your meals and snacks.
How to Store Plain Shredded Wheat
To ensure the freshness and quality of plain shredded wheat, it's important to store it properly. - Store in an airtight container in a cool, dry place
- Avoid exposing to heat or moisture
- Consume within 6 months of purchase By following these tips, you can enjoy the delicious taste and health benefits of plain shredded wheat for a longer period of time.
Comparison of Plain Shredded Wheat with Other Breakfast Foods
Plain shredded wheat is a healthier alternative to many other breakfast foods, such as: - Sugary cereals with high levels of added sugar
- Breakfast bars and pastries high in fat and calories
- Instant oatmeal packets with added sugar and artificial flavors
- Processed meat products like sausages and bacon By choosing plain shredded wheat as your breakfast option, you can significantly reduce your sugar and fat intake while increasing your fiber and nutrient intake.
Ingredients in Plain Shredded Wheat
The ingredients in plain shredded wheat are simple and natural, such as: - Whole grain wheat
- Salt The lack of added sugars, colors, and preservatives make plain shredded wheat a healthier and more wholesome food option.
Plain shredded wheat is generally considered safe for people with allergies or dietary restrictions, as it is gluten-free and does not contain any major allergens like nuts, soy, or dairy. - However, it's important to always read the label and check for any potential cross-contamination or ingredients that may cause allergic reactions. If you have any specific dietary concerns or allergies, it's always best to consult with a healthcare professional before consuming plain shredded wheat or any other food product.
Suitable Diets for Plain Shredded Wheat
Plain shredded wheat can be a great addition to various dietary plans and lifestyles, such as: - Vegan and vegetarian diets
- Gluten-free diets
- Low-carb and low-calorie diets
- High-fiber and heart-healthy diets By incorporating plain shredded wheat into your diet, you can ensure that you're getting the necessary nutrients and energy to sustain a healthy and balanced lifestyle.
History of Shredded Wheat
Shredded wheat was first invented in the late 1800s by Henry Perky, a businessman from Colorado, USA. He developed a technique of cooking and shredding whole wheat grains to create a nutritious and tasty breakfast food. - The first shredded wheat biscuits were baked in the shape of pillows and sold under the brand name 'Perky's Shredded Wheat'.
- The popularity of shredded wheat grew rapidly, and by the early 1900s, it was widely available throughout the US and other parts of the world.
- Today, shredded wheat remains a popular and wholesome breakfast option for people of all ages.
Tips for Cooking with Plain Shredded Wheat
Here are some tips for using plain shredded wheat in your recipes: - Crumble and use as a healthy addition to baked goods like muffins and cookies
- Use as a substitute for panko breadcrumbs in savory dishes like chicken tenders or fish sticks
- Add to soups or stews for extra fiber and texture By incorporating plain shredded wheat into your cooking, you can add flavor, nutrition, and texture to your favorite recipes.
Frequently Asked Questions about Plain Shredded Wheat Biscuit
1. What is the calorie content of one rectangular plain shredded wheat biscuit?
One rectangular plain shredded wheat biscuit contains 81 calories.
2. Is plain shredded wheat biscuit good for weight loss?
Yes, plain shredded wheat biscuit is a good choice for weight loss due to its low calorie content and high fiber content. It can keep you feeling full for longer and prevent overeating.
3. Is plain shredded wheat biscuit gluten-free?
No, plain shredded wheat biscuit is not gluten-free as it contains wheat. Those with gluten sensitivity or celiac disease should avoid it.
4. How can I serve plain shredded wheat biscuit?
You can serve plain shredded wheat biscuit with milk, yogurt, or fresh fruit. You can also crumble it and use it as a topping for oatmeal or fruit salad.
5. Can I eat plain shredded wheat biscuit as a snack?
Yes, you can eat plain shredded wheat biscuit as a healthy snack. It can keep you feeling satisfied between meals and provide a good source of fiber and nutrients.