If you're looking for a high-protein and delicious meat option, seasoned ground beef could be the perfect choice. With just 90 calories in a 2 oz (56 g) serving, it's a great option for those watching their calorie intake.

Beyond its low calorie count, seasoned ground beef is also high in protein, making it a great option for building and repairing muscle tissue. In addition, it has a range of vital nutrients that offer numerous health benefits.

In this article, we'll explore the nutritional information, potential health benefits, and ways to cook seasoned ground beef to help you incorporate it into your diet.

Calories in Seasoned Ground Beef

As mentioned earlier, a single 2 oz (56 g) serving of seasoned ground beef contains only 90 calories. Compared to other meats, this makes it a relatively low-calorie option and an excellent choice for those watching their intake.

Protein Content of 2 oz Seasoned Ground Beef

In addition to being low in calories, seasoned ground beef is also high in protein, with a single 2 oz (56 g) serving containing around 10 grams of protein. This makes it an ideal choice for those looking to build lean muscle and repair damaged tissue.

Fat Content of 2 oz Seasoned Ground Beef

While seasoned ground beef is a great source of protein, it does contain a moderate amount of fat. A single 2 oz (56 g) serving contains around 5 grams of fat, with 2 grams of that being saturated fat. While saturated fat is often viewed as unhealthy, there are some benefits to consuming it in moderation. It helps regulate hormone levels in the body and provides essential fatty acids that are important for overall health.

Carbohydrate Content of 2 oz Seasoned Ground Beef

A 2 oz (56 g) serving of seasoned ground beef contains zero carbohydrates, making it an ideal choice for those following a low-carb or keto diet.

Cholesterol Content of Seasoned Ground Beef

Seasoned ground beef is high in cholesterol, with a single 2 oz (56 g) serving containing around 40 milligrams. While this is less than the daily recommended intake of 300 milligrams, it's still important to monitor cholesterol intake for overall heart health. It's worth noting that recent research has suggested that dietary cholesterol may have less impact on heart health than previously thought. However, it's still vital to consume it in moderation.

Sodium Content of Seasoned Ground Beef

Many seasoned ground beef products contain a lot of salt, so it's essential to check the label and choose one with the lowest sodium content possible. A 2 oz (56 g) serving typically contains around 200 milligrams of sodium, which is around 10% of the recommended daily intake.

Minerals Present in Seasoned Ground Beef

Seasoned ground beef is a great source of essential minerals, including iron, zinc, and selenium. These nutrients are vital for overall health and can help boost immunity, maintain healthy skin and nails, and promote healthy metabolic function.

Vitamins Present in Seasoned Ground Beef

Seasoned ground beef is rich in various vitamins, including B12, B3, and B6. These vitamins are essential for maintaining a healthy nervous system, promoting healthy cellular function, and metabolizing food effectively.

Possible Health Benefits of Seasoned Ground Beef

Due to its high protein and nutrient content, seasoned ground beef may offer several health benefits, including improved muscle function, increased energy levels, and better overall health. It's worth noting that consuming too much red meat, including ground beef, has been linked to an increased risk of certain health problems, including heart disease and cancer. As with any food, it's crucial to consume it in moderation and ensure it's part of a balanced diet.

Ways to Cook Seasoned Ground Beef

Seasoned ground beef is a versatile ingredient that can be used in a wide range of dishes. Some popular ways to cook it include as a burger patty, in spaghetti sauce, or in a taco or burrito. To ensure it's cooked safely, always make sure to cook ground beef to an internal temperature of 160°F (71°C). This will help ensure any harmful bacteria are killed, and the beef is safe to eat. Overall, seasoned ground beef is an excellent choice for those looking for a high-protein, nutrient-dense, and delicious meat option. By incorporating it into your diet in moderation, you can experience the many potential health benefits it has to offer.