Looking for a quick and easy snack option that won't ruin your diet? Look no further than 1 Oz 90 Second Bread! With only 80 calories per serving, this gluten-free and keto-friendly bread alternative is perfect for those on restricted diets. Made with simple ingredients, this bread can be made in the microwave, making it the perfect option for meal prep or a quick snack on-the-go.
Not only is this bread low in calories, but it also comes with nutritional benefits as well. With high fiber and protein content, 1 Oz 90 Second Bread will keep you feeling full and satisfied for hours. Plus, it's a versatile bread alternative that can be used in a variety of ways, from sandwiches to toast.
In this article, we'll explore the different benefits of 1 Oz 90 Second Bread and provide you with some delicious recipe ideas. Whether you're looking for a low-calorie snack or a bread alternative for your favorite sandwich, this bread is sure to become a staple in your diet. Let's get started!
Quick and Easy Recipe
To make 1 Oz 90 Second Bread, simply combine almond flour, egg, baking powder, and water in a microwave-safe mug. Mix well and microwave for 90 seconds. That's it! Top with your favorite low-calorie spread, such as avocado or hummus, for a tasty and nutritious snack.
Gluten-Free
For those with gluten sensitivities or celiac disease, finding a bread alternative can be a challenge. Luckily, 1 Oz 90 Second Bread is completely gluten-free, making it a safe option for those who need to avoid gluten. Made with almond flour and egg, this bread is not only gluten-free but also packed with protein and fiber. It's a win-win!
Keto-Friendly
Following a ketogenic diet can be challenging, especially when it comes to finding low-carb bread options. Luckily, 1 Oz 90 Second Bread is both low-carb and keto-friendly, making it the perfect option for those following a restricted diet. With only 2 net carbs per serving, this bread is a great way to satisfy your bread cravings without ruining your diet. Plus, it's so easy to make!
Low-Calorie Snack
At only 80 calories per serving, 1 Oz 90 Second Bread is a great low-calorie snack option. It's also packed with protein and fiber, which will keep you feeling full and satisfied for longer. Pair with your favorite low-calorie toppings, such as turkey breast or sliced veggies, for a satisfying and nutritious snack.
Versatile Bread Alternative
One of the best things about 1 Oz 90 Second Bread is its versatility. It can be used in a variety of ways, from sandwiches to toast to croutons. Get creative with your toppings and try adding some sliced avocado, turkey breast, or even a fried egg for a filling and nutritious meal.
Great for Sandwiches
If you're a sandwich lover, you know how challenging it can be to find bread alternatives that are both low-calorie and nutritious. Luckily, 1 Oz 90 Second Bread is both! Use it as a base for your favorite sandwich toppings, such as sliced deli meat, cheese, and veggies. It's the perfect way to enjoy a sandwich without ruining your diet.
Includes Nutritional Benefits
Not only is 1 Oz 90 Second Bread low in calories, but it also comes with nutritional benefits as well. With high fiber and protein content, this bread will keep you feeling full and satisfied for hours. It's also a great source of healthy fats, thanks to the almond flour. Plus, it's gluten-free and keto-friendly!
Simple Ingredients
To make 1 Oz 90 Second Bread, all you need is almond flour, egg, baking powder, and water. That's it! No complicated ingredients or lengthy preparation needed. It's the perfect option for a quick and easy snack or meal.
Perfect for Meal Prep
If you're someone who likes to meal prep or take food on-the-go, 1 Oz 90 Second Bread is a great option. It's easy to make and can be stored in the fridge for a quick and easy snack or breakfast. Simply prepare a batch in advance and keep them stored in the fridge for up to a week. When you're ready for a snack or meal, simply microwave for 90 seconds and enjoy!
Can be Made in Microwave
One of the best things about 1 Oz 90 Second Bread is how easy it is to make. Simply mix the ingredients in a microwave-safe mug, microwave for 90 seconds, and you're done! No oven required. It's the perfect option for those who don't have access to an oven or just want a quick and easy snack option.
1 Oz 90 Second Bread is the perfect option for those looking for a low-calorie bread alternative that is both gluten-free and keto-friendly.
5 FAQ About 1 Oz 90 Second Bread
1. What is 1 oz 90 second bread?
1 oz 90 second bread is a low-carb, keto-friendly bread recipe that is made in just 90 seconds in the microwave. It is a quick and easy way to satisfy your bread cravings while still staying on track with your diet.
2. How many calories are in 1 oz 90 second bread?
1 oz 90 second bread contains approximately 80 calories per serving, making it a low-calorie option for those looking to maintain or lose weight.
3. Is 1 oz 90 second bread gluten-free?
It depends on the specific ingredients used in the recipe. Some recipes for 1 oz 90 second bread may use gluten-free ingredients, while others may contain wheat or other gluten-containing grains. It's important to check the ingredient list before making the bread to ensure it is suitable for your dietary needs.
4. How do you make 1 oz 90 second bread?
To make 1 oz 90 second bread, you will need to mix together almond flour, baking powder, salt, an egg, and butter or oil in a small bowl. Transfer the mixture to a microwave-safe dish and microwave on high for 90 seconds. The bread should come out fluffy and ready to eat!
5. Can 1 oz 90 second bread be frozen?
Yes, 1 oz 90 second bread can be frozen for later use. Simply allow the bread to cool completely, then wrap it in plastic wrap and place it in a freezer bag. It can be stored in the freezer for up to 3 months.