Calories in 1/4 cup (32 g) Omega-3 Trail Mix?

1/4 cup (32 g) Omega-3 Trail Mix is 180 calories.

Looking for a delicious and nutritious snack that will keep you feeling full and energized all day long? Look no further than 1/4 cup (32 g) Omega-3 Trail Mix! Packed with heart-healthy ingredients and a great source of essential fatty acids, this snack is perfect for on-the-go snacking or for fueling your workouts. At just 180 calories per serving, it's a tasty and healthy way to satisfy your cravings and keep your energy levels up.

This trail mix is made with high-quality ingredients such as almonds, walnuts, pumpkin seeds, and dried cranberries. Each of these ingredients is rich in nutrients and has been shown to have numerous health benefits. For example, almonds are high in healthy fats, fiber, and protein, while walnuts are a great source of omega-3 fatty acids that help to reduce inflammation and support heart health. Pumpkin seeds are also high in omega-3s, as well as magnesium, which is important for regulating blood pressure and supporting healthy bones. And finally, dried cranberries add a sweet and tangy flavor to the mix, while also providing antioxidants and vitamins.

Overall, 1/4 cup (32 g) Omega-3 Trail Mix is a tasty and convenient snack that's perfect for anyone looking for a healthy alternative to junk food. Whether you're a vegetarian or vegan, a fitness enthusiast, or just looking for a quick snack to get you through your day, this trail mix is a great choice.

1/4 cup (32 g) Omega-3 Trail Mix

A Delicious and Nutritious Snack

1/4 cup (32 g) Omega-3 Trail Mix is a delicious and nutritious snack that will keep you feeling full and satisfied. Its combination of nuts, seeds, and dried fruit provides a variety of flavors and textures, making it a snack that you'll actually enjoy eating. In addition to being tasty, this trail mix is also incredibly nutritious. Each serving is high in fiber, healthy fats, and protein, which makes it a great option for anyone looking to maintain a healthy diet. And with just 180 calories per serving, it won't derail your weight loss goals either.

Packed with Heart-Healthy Ingredients

One of the best things about 1/4 cup (32 g) Omega-3 Trail Mix is that it's packed with heart-healthy ingredients. The almonds, walnuts, and pumpkin seeds are all rich in healthy fats, which have been shown to help reduce the risk of heart disease. And the dried cranberries provide antioxidants that can help protect your heart as well. What's more, the omega-3 fatty acids found in the walnuts and pumpkin seeds have also been shown to help reduce inflammation, which is a key risk factor for heart disease. So not only is this trail mix delicious, but it's also great for your heart health.

A Great Source of Essential Fatty Acids

If you're looking for a snack that's high in essential fatty acids, then look no further than 1/4 cup (32 g) Omega-3 Trail Mix. The almonds, walnuts, and pumpkin seeds are all great sources of omega-3s, which are essential fatty acids that have numerous health benefits. For example, omega-3s can help reduce inflammation, improve brain function, and support heart health. And since our bodies can't produce these fatty acids on their own, it's important to get them from our diet. By snacking on 1/4 cup (32 g) Omega-3 Trail Mix, you can be sure that you're giving your body the essential fatty acids it needs to stay healthy.

Perfect for On-The-Go Snacking

When you're on-the-go, it can be tough to find healthy snacks that are easy to grab and eat. Luckily, 1/4 cup (32 g) Omega-3 Trail Mix is the perfect solution. It comes in a convenient package that you can throw in your bag or keep in your car, making it easy to snack on whenever hunger strikes. What's more, it doesn't require any refrigeration, so you can take it with you wherever you go. Whether you're running errands, traveling, or just need a quick pick-me-up at work, this trail mix is a great choice.

Ideal for Fitness Enthusiasts

For fitness enthusiasts, 1/4 cup (32 g) Omega-3 Trail Mix is a great way to fuel your workouts and help your muscles recover. It's high in protein and healthy fats, which can help keep you feeling full and satisfied, and provide the energy you need to power through your workouts. What's more, the omega-3 fatty acids found in the walnuts and pumpkin seeds can help reduce inflammation in your muscles, which can speed up your recovery time and allow you to train harder and more often.

A Tasty Way to Boost Your Energy Levels

If you're feeling tired and sluggish, 1/4 cup (32 g) Omega-3 Trail Mix is a great way to boost your energy levels. The combination of nuts, seeds, and dried fruit provides a mix of carbohydrates, protein, and healthy fats that can give you a quick energy boost and keep you feeling alert and focused. What's more, this trail mix contains no added sugars, so you won't experience the crash that often comes with sugary snacks. It's a healthy and tasty way to fuel your day and stay productive.

Made with High-Quality Ingredients

When it comes to snacking, quality ingredients are key. And that's exactly what you'll find in 1/4 cup (32 g) Omega-3 Trail Mix. This snack is made with high-quality ingredients such as almonds, walnuts, pumpkin seeds, and dried cranberries. These ingredients are all organic, non-GMO, and sustainably sourced whenever possible, so you can feel good about what you're putting in your body. What's more, this trail mix contains no artificial colors, flavors, or preservatives, so you can enjoy it without worrying about any harmful additives.

A Salty-Sweet Snack That Satisfies

Craving something salty and sweet? 1/4 cup (32 g) Omega-3 Trail Mix has got you covered. The combination of almonds, walnuts, pumpkin seeds, and dried cranberries provides a variety of flavors and textures that will satisfy your taste buds and keep you feeling full and satisfied. The sweetness of the cranberries pairs perfectly with the salty nuts and seeds, making this trail mix a truly delicious snack. And since each serving contains just 180 calories, it won't derail your diet or cause you to overindulge. It's the perfect snack to enjoy any time of day.

A Healthy Alternative to Junk Food

One of the biggest challenges of maintaining a healthy diet is avoiding junk food. But with 1/4 cup (32 g) Omega-3 Trail Mix, you don't have to sacrifice taste for health. This snack is a healthy and nutritious alternative to junk food that's easy to grab and go. It's packed with fiber, protein, and healthy fats, which will keep you feeling full and satisfied for longer than a sugary snack would. And since it's made with all-natural ingredients, you can feel good about what you're snacking on.

A Vegan-Friendly Snack

If you're a vegan, finding a healthy and tasty snack can be a challenge. But 1/4 cup (32 g) Omega-3 Trail Mix is a great option that's completely vegan-friendly. It contains no animal products or byproducts, and is made with all-natural ingredients that are plant-based. Whether you're on-the-go, fueling your workouts, or just looking for a quick snack to get you through your day, this trail mix is a great choice that will keep you feeling full and satisfied.

1/4 cup (32 g) Omega-3 Trail Mix is a tasty and healthy way to satisfy your cravings and keep your energy levels up.

5 Frequently Asked Questions About Omega-3 Trail Mix

1. What is Omega-3 trail mix?

Omega-3 trail mix is a combination of nuts, seeds, and dried fruit that contain high amounts of omega-3 fatty acids. These types of fatty acids are important for brain function, heart health, and reducing inflammation in the body.

2. What are the nutritional benefits of Omega-3 trail mix?

Omega-3 trail mix is a good source of healthy fats, fiber, and protein. It contains a variety of nuts and seeds, like almonds, walnuts, pumpkin seeds, and flaxseeds, which all have different health benefits. The dried fruit in the mix also adds natural sweetness and additional vitamins and minerals.

3. Can Omega-3 trail mix help with weight loss?

While Omega-3 trail mix is calorie-dense, it can still be a healthy snack option for those trying to lose weight. The fiber and protein in the mix can help keep you feeling full and satisfied, and the healthy fats can provide sustained energy throughout the day.

4. Is it okay to eat Omega-3 trail mix every day?

While Omega-3 trail mix is a healthy snack option, it should be eaten in moderation. The mix is high in calories and fat, so it's important to pay attention to portion sizes. Eating it every day can also lead to consuming too much of certain vitamins and minerals.

5. How can Omega-3 trail mix be incorporated into a healthy diet?

Omega-3 trail mix is a great snack option for on-the-go or as an afternoon pick-me-up. It can also be added to yogurt, oatmeal, or salads for additional texture and nutrients. It's important to be mindful of portion sizes and balance it with other healthy food choices.

Nutritional Values of 1/4 cup (32 g) Omega-3 Trail Mix

UnitValue
Calories (kcal)180 kcal
Fat (g)14 g
Carbs (g)11 g
Protein (g)5 g

Calorie breakdown: 66% fat, 23% carbs, 11% protein

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