If you're looking for a tasty and satisfying snack, 1 oz (28 g) White Cheddar Kruncheeze is a great option. With 130 calories per serving, it can help keep you full between meals.

But what about the other nutritional information? Let's take a closer look at the fat, protein, carbohydrate, fiber, sugar, sodium, calcium, and iron content of this delicious snack.

In this article, we'll explore some practical tips and strategies for enjoying White Cheddar Kruncheeze as part of a healthy diet.

Calories in White Cheddar Kruncheeze

As mentioned, 1 oz (28 g) of White Cheddar Kruncheeze contains 130 calories. This is a reasonable amount for a snack and can help keep you satiated. However, keep in mind that if you consume a large quantity, the calories can quickly add up. Make sure to pay attention to portion sizes and incorporate White Cheddar Kruncheeze as part of an overall balanced diet.

Fat content in White Cheddar Kruncheeze

Each serving of White Cheddar Kruncheeze contains 9 grams of fat, which is about 14% of the daily recommended value. While some types of fat can be healthy in moderation, it's important to be mindful of intake, especially if you're watching your weight or have an underlying health condition. Consider pairing White Cheddar Kruncheeze with some fresh fruit or vegetables to balance out the fat content.

Protein content in White Cheddar Kruncheeze

One serving of White Cheddar Kruncheeze contains 6 grams of protein. Protein is an important nutrient for building and repairing tissues, as well as regulating various processes in the body. If you're looking to increase your protein intake, consider pairing White Cheddar Kruncheeze with some nuts or seeds for an extra boost.

Carbohydrate content in White Cheddar Kruncheeze

Each serving of White Cheddar Kruncheeze contains 5 grams of carbohydrates. Carbohydrates are a primary source of energy for the body, and can be found in a variety of different foods, including grains, fruits, and vegetables. However, be aware that many processed snack foods contain high amounts of refined carbohydrates, which can lead to blood sugar imbalances and other negative health effects.

Dietary fiber content in White Cheddar Kruncheeze

White Cheddar Kruncheeze contains 0 grams of dietary fiber per serving. Dietary fiber is a type of carbohydrate that cannot be digested by the body, but is important for digestive health and promoting feelings of fullness. Consider pairing White Cheddar Kruncheeze with some high-fiber fruits or veggies for a balanced snack.

Sugar content in White Cheddar Kruncheeze

White Cheddar Kruncheeze contains 0 grams of sugar per serving. While some sugar is naturally present in certain foods, many processed snacks contain added sugars, which can contribute to weight gain and various health problems. If you're looking for a low-sugar snack option, White Cheddar Kruncheeze is a great choice.

Sodium content in White Cheddar Kruncheeze

One serving of White Cheddar Kruncheeze contains 300 milligrams of sodium, which is about 13% of the daily recommended value. While some sodium is necessary for proper bodily function, excessive intake can contribute to high blood pressure and other health problems. Consider pairing White Cheddar Kruncheeze with some fresh veggies or whole-grain crackers to lower your sodium intake.

Calcium content in White Cheddar Kruncheeze

One serving of White Cheddar Kruncheeze contains 200 milligrams of calcium, which is about 20% of the daily recommended value. Calcium is important for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. If you're looking to increase your calcium intake, White Cheddar Kruncheeze can be a convenient and tasty option.

Iron content in White Cheddar Kruncheeze

One serving of White Cheddar Kruncheeze contains 0.4 milligrams of iron, which is about 2% of the daily recommended value. Iron is important for carrying oxygen throughout the body, as well as supporting immune function and energy production. If you're looking to boost your iron intake, consider pairing White Cheddar Kruncheeze with some leafy greens or other iron-rich foods.

Ingredients in White Cheddar Kruncheeze

The ingredients in White Cheddar Kruncheeze are as follows: cheddar cheese (pasteurized milk, cheese culture, salt, enzymes), milkfat, water, whey protein concentrate, whey protein isolate, natural flavors, sodium phosphate, salt, citric acid, lactic acid. As with any processed food, it's important to read labels and understand what you're putting into your body. If you have any concerns about the ingredients in White Cheddar Kruncheeze or any other food, consult with a healthcare professional.