Are you a cheese lover who wants to keep tabs on their calorie intake? Look no further than 1/4 cup (28 g) of Monterey Jack & Cheddar Shredded Cheese, which contains only 110 calories. Whether you're sprinkling it on a salad or melting it for a grilled cheese, this cheese blend is a delicious and convenient way to add flavor and texture to your meals.

But how does this cheese blend stack up nutritionally? Let's dive into the specifics to find out more.

In this article, we'll explore the calorie, fat, protein, carbohydrate, calcium, sodium, dietary fiber, sugar, and cholesterol content of 1/4 cup (28 g) of Monterey Jack & Cheddar Shredded Cheese, so you can make an informed choice about whether to include it in your diet or not.

Calories per serving of Monterey Jack & Cheddar Shredded Cheese

As mentioned earlier, 1/4 cup (28 g) of Monterey Jack & Cheddar Shredded Cheese contains 110 calories. This may not seem like a lot, but if you're watching your calorie intake, it's important to keep in mind how quickly those calories can add up. To put things into perspective, 1/4 cup of this cheese blend is roughly the size of a golf ball. If you were to eat an entire cup's worth (four times the serving size), you'd be consuming 440 calories in one sitting.

Serving size of Monterey Jack & Cheddar Shredded Cheese

Speaking of serving sizes, it's important to note that 1/4 cup (28 g) of Monterey Jack & Cheddar Shredded Cheese is considered one serving. This serving size is relatively small, so if you're piling your plate high with cheese, be aware that you may be consuming more calories and fat than you realize.

Fat content in Monterey Jack & Cheddar Shredded Cheese

One drawback of cheese in general is its high fat content, and Monterey Jack & Cheddar Shredded Cheese is no exception. In one serving, you'll consume 9 g of fat, which is equivalent to about 14% of your daily recommended value. While some dietary fat is essential for good health, it's important to remember that overconsumption of fat can lead to weight gain and other health problems.

Amount of protein in Monterey Jack & Cheddar Shredded Cheese

On the plus side, 1/4 cup of Monterey Jack & Cheddar Shredded Cheese contains 7 g of protein, which can help keep you feeling full and satisfied. Protein is an important macronutrient that is crucial for building and repairing tissues, synthesizing enzymes and hormones, and maintaining fluid balance in the body.

Carbohydrate content in Monterey Jack & Cheddar Shredded Cheese

As with most types of cheese, Monterey Jack & Cheddar Shredded Cheese is relatively low in carbohydrates. One serving contains just 1 g of carbs. Carbs are an important energy source for the body, and it's generally recommended that adults get about 45-65% of their daily calories from carbs.

Calcium content in Monterey Jack & Cheddar Shredded Cheese

Cheese is an excellent source of calcium, which is important for maintaining healthy bones and teeth. One serving of Monterey Jack & Cheddar Shredded Cheese contains 210 mg of calcium, which is about 20% of your daily recommended value. If you're worried about your calcium intake, adding cheese to your diet can be a simple way to increase it.

Sodium content in Monterey Jack & Cheddar Shredded Cheese

One potential downside of cheese consumption is its high sodium content. In one serving of Monterey Jack & Cheddar Shredded Cheese, there are 180 mg of sodium, which is about 7% of your daily recommended value. If you're watching your sodium intake, be mindful of how much cheese you're consuming, as it can quickly add up if you're not careful.

Dietary fiber in Monterey Jack & Cheddar Shredded Cheese

Dietary fiber is important for maintaining healthy digestion and keeping you feeling full and satiated. Unfortunately, cheese is not a great source of dietary fiber. In one serving of Monterey Jack & Cheddar Shredded Cheese, there is no dietary fiber to speak of.

Sugar content in Monterey Jack & Cheddar Shredded Cheese

Like most types of cheese, Monterey Jack & Cheddar Shredded Cheese is not a significant source of sugar. In one serving, there is no sugar to speak of, which can be a plus for those watching their sugar intake.

Cholesterol in Monterey Jack & Cheddar Shredded Cheese

Cholesterol is a fat-like substance that can contribute to heart disease if consumed in excess. Unfortunately, cheese is a significant source of dietary cholesterol. In one serving (1/4 cup) of Monterey Jack & Cheddar Shredded Cheese, there are 30 mg of cholesterol. The American Heart Association recommends consuming less than 300 mg of cholesterol per day, so if you're including cheese in your diet, it's important to be mindful of your overall intake.