1 cube (4 g) of crushed garlic contains approximately 10 calories. Garlic has been used for medicinal and culinary purposes for centuries. In this article, we will explore the health benefits of garlic and its different culinary uses.
Garlic is a rich source of vitamins and minerals such as vitamin B6, vitamin C, manganese, and selenium. It also contains antioxidants and sulfur compounds that make it beneficial for human health.
Aside from its health benefits, garlic is also a versatile ingredient in the kitchen. We will discuss different ways to use crushed garlic in your cooking, and some easy recipes you can try at home.
Health Benefits of Garlic
Garlic has been used for medicinal purposes for centuries due to its numerous health benefits. Studies suggest that garlic may reduce the risk of heart disease by lowering cholesterol and blood pressure levels. It may also have antiviral, antibacterial, and antifungal properties that help boost the immune system. Garlic is also believed to have potential anti-cancer benefits due to its sulfur compounds that may help prevent cancer cells from forming.
Culinary Uses of Crushed Garlic
Garlic is a versatile ingredient that can be used in a variety of dishes, including soups, stews, marinades, and sauces. Crushed garlic can be added to sautéed vegetables, roasted meats, and pasta dishes for added flavor. Garlic can also be used to make garlic butter, garlic bread, and garlic-infused oil.
Amount of Garlic to Use in Recipes
The amount of garlic needed in a recipe depends on personal preference and the dish being prepared. As a general rule of thumb, one small clove of garlic is equivalent to 1/2 teaspoon of minced garlic, and one large clove is equivalent to 1 teaspoon of minced garlic. It's important not to use too much garlic in a dish as it can overpower other flavors.
Garlic Supplements vs. Fresh Garlic
While garlic supplements are available and convenient, fresh garlic is still the preferred choice due to its higher concentration of beneficial compounds. Supplements may not provide the same health benefits as fresh garlic, and may interact with certain medications. It's always best to consult with a healthcare professional before taking any supplements.
Storing Crushed Garlic
Crushed garlic can be stored in an airtight container in the refrigerator for up to one week. It can also be frozen for later use. To freeze crushed garlic, place it in an ice cube tray and cover with olive oil or water. Once frozen, transfer the garlic cubes to a freezer bag and store for up to three months. When using frozen garlic cubes, there is no need to thaw them first. Simply add to the dish and cook as usual.
Easy Recipes with Crushed Garlic
Garlic Roasted Potatoes: Preheat oven to 400°F. Toss sliced potatoes with olive oil, salt, and pepper. Add crushed garlic and fresh rosemary. Bake for 25-30 minutes, until golden and crispy. Garlic Butter Shrimp: Melt butter in a pan, add crushed garlic and sauté for 1-2 minutes. Add fresh shrimp and cook until pink. Season with salt, pepper, and fresh parsley. Garlic and Lemon Chicken: Season chicken breasts with salt, pepper, and paprika. Sear in a pan until golden brown. Add crushed garlic, lemon juice, and chicken broth. Simmer until chicken is cooked through.
Garlic's Effects on Cholesterol Levels
Garlic has been shown to reduce total cholesterol levels by up to 15%. It also reduces LDL cholesterol levels and triglycerides while increasing HDL, or good, cholesterol levels. Studies suggest that taking a daily garlic supplement may lower cholesterol levels in people with high cholesterol. However, it's important to note that garlic supplements may interact with certain cholesterol-lowering medications, so it's best to consult with a healthcare professional before taking any supplements.
Garlic's Effects on Blood Pressure
Garlic has been shown to lower blood pressure levels in people with high blood pressure. Studies suggest that taking a daily garlic supplement may lower systolic blood pressure by up to 8 points and diastolic blood pressure by up to 7 points. However, it's important to note that garlic supplements may interact with certain blood pressure medications, so it's best to consult with a healthcare professional before taking any supplements.
Garlic's Effects on Your Immune System
Garlic has been shown to boost the immune system due to its antiviral, antibacterial, and antifungal properties. Studies suggest that taking a daily garlic supplement may reduce the risk of contracting the common cold or flu. However, there is no conclusive evidence that garlic can completely prevent infections or illnesses.
Garlic's Potential Anti-Cancer Benefits
Garlic's sulfur compounds have been shown to have potential anti-cancer benefits. Studies suggest that garlic may reduce the risk of certain cancers, including colon, stomach, and prostate cancer. However, more research is needed to determine the exact mechanisms by which garlic may help prevent cancer and to identify the optimal doses and forms of garlic for cancer prevention.
Frequently Asked Questions about Crushed Garlic
1. How many calories are in one cube of crushed garlic?
One cube of crushed garlic contains 10 calories.
2. Is crushed garlic healthier than whole garlic?
Crushed garlic is actually healthier than whole garlic because crushing or chopping garlic releases an enzyme that enhances the health benefits of garlic.
3. Can crushed garlic be used in place of fresh garlic?
Yes, crushed garlic can be a great substitute for fresh garlic in many recipes. It has a similar taste and texture and is often more convenient to use.
4. How long does crushed garlic last?
Crushed garlic will usually last for about a week in the refrigerator if stored in an airtight container. It can also be frozen for longer storage.
5. Are there any health benefits to eating crushed garlic?
Yes, crushed garlic has numerous health benefits including reducing the risk of heart disease, lowering cholesterol levels, and boosting the immune system.