A single serving of Original Hash Brown Potato Patties weighs 63 grams and contains 130 calories.
These hash brown patties are made from grated potatoes that are fried until crispy. They are a popular breakfast food and can be found in many fast food restaurants and grocery stores.
In this article, we'll explore the nutritional content of Original Hash Brown Potato Patties, their health benefits and drawbacks, and how they can be incorporated into a healthy diet.
What is the serving size of Original Hash Brown Potato Patties?
A serving size of Original Hash Brown Potato Patties is one piece, which weighs 63 grams. Each serving contains 130 calories, 9 grams of fat, and 11 grams of carbohydrates.
What is the calorie content of Original Hash Brown Potato Patties?
One piece (63 g) of Original Hash Brown Potato Patties contains 130 calories. This makes them a relatively high calorie food, especially considering their small serving size.
How many servings are in 63 g of Original Hash Brown Potato Patties?
A 63 gram serving of Original Hash Brown Potato Patties contains one piece. If you want to eat more than one piece, you will need to adjust the serving size accordingly.
Is Original Hash Brown Potato Patties a low-calorie food?
Original Hash Brown Potato Patties are not a low calorie food. One piece contains 130 calories. However, they can still be included in a healthy diet in moderation.
What are the macronutrient contents of Original Hash Brown Potato Patties?
Each serving of Original Hash Brown Potato Patties contains 9 grams of fat, 11 grams of carbohydrates, and 1 gram of protein. They are also a good source of potassium and vitamin C.
Are Original Hash Brown Potato Patties a good source of fiber?
Original Hash Brown Potato Patties are not a good source of fiber. Each serving contains only 1 gram of fiber.
What are the potential health benefits of eating Original Hash Brown Potato Patties?
Potatoes are a good source of potassium and vitamin C. However, the frying process used to make hash brown patties can reduce their overall nutritional value.
Are there any potential drawbacks to eating Original Hash Brown Potato Patties?
The frying process used to make Original Hash Brown Potato Patties can increase their calorie and fat content. They are also not a good source of fiber and should be consumed in moderation as part of a healthy diet.
How can I incorporate Original Hash Brown Potato Patties into a healthy diet?
Original Hash Brown Potato Patties can be enjoyed as an occasional treat as part of a balanced diet. If you want to enjoy them more often, consider making your own at home using a healthier cooking method such as baking or air frying.
Are there any alternatives to Original Hash Brown Potato Patties?
If you are looking for a healthier alternative to Original Hash Brown Potato Patties, consider making your own at home using sweet potatoes or other root vegetables. You can also try other breakfast foods such as whole grain toast with avocado or a vegetable omelette.
5 Frequently Asked Questions About Original Hash Brown Potato Patties
1. What are Original Hash Brown Potato Patties?
Original Hash Brown Potato Patties are pre-formed, frozen potato patties that are typically fried or baked to create a crispy and delicious side dish. They are made with shredded potatoes that have been formed into a patty shape, and may be seasoned with salt and other spices.
2. How many calories are in Original Hash Brown Potato Patties?
There are 130 calories in one piece (63 g) of Original Hash Brown Potato Patties. This makes them a relatively low-calorie option for a side dish or snack.
3. How do you cook Original Hash Brown Potato Patties?
Original Hash Brown Potato Patties can be cooked in a variety of ways, including by frying, baking or grilling. To fry them, heat oil in a pan over medium-high heat and place the patties in the pan, cooking for 3-5 minutes on each side until golden brown. To bake them, preheat your oven to 450 degrees and bake the patties on a baking sheet for 15-20 minutes, flipping them over halfway through.
4. Are Original Hash Brown Potato Patties healthy?
Original Hash Brown Potato Patties are relatively low in calories, but they are not considered a particularly healthy food. They are high in carbohydrates and may contain added sugars and preservatives. As with any processed food, it's important to enjoy them in moderation as part of a balanced diet.
5. What are some recipes that use Original Hash Brown Potato Patties?
Original Hash Brown Potato Patties can be used in a variety of recipes, including as a side dish to accompany eggs, bacon and sausage in a breakfast platter. They can also be used as the base for a hash brown casserole, or topped with cheese and other toppings for a loaded hash brown dish.