If you're looking for a high-protein breakfast option, the 1 bowl (241 g) Stea’k & E’ggs Breakfast Bowl might be just what you need. With a total of 250 calories, this bowl is packed with nutrients that can help fuel your day.

This breakfast bowl is made with a juicy steak, scrambled eggs, crispy potatoes, and cheddar cheese. It's a delicious and filling meal that can keep you satisfied for hours.

Let's take a closer look at the nutritional information and health benefits of the Stea’k & E’ggs Breakfast Bowl.

Calories in the Stea'k and E'ggs Breakfast Bowl

One bowl of the Stea’k & E’ggs Breakfast Bowl contains 250 calories, which is a reasonable amount for a complete meal. If you're watching your calorie intake, be mindful of the portion size and avoid adding extra toppings like sour cream or bacon bits, which can increase the calorie count.

Fat Content in the Stea'k and E'ggs Breakfast Bowl

The Stea’k & E’ggs Breakfast Bowl is a high-fat meal with 16 g of fat per serving. While some fats are healthy and necessary for our bodies, it's important to keep an eye on our saturated fat intake, which can increase our risk of heart disease. The bowl also contains 6 g of trans fat, which should be avoided as much as possible.

Carbohydrates in the Stea'k and E'ggs Breakfast Bowl

The Stea’k & E’ggs Breakfast Bowl contains 16 g of carbohydrates, which come mainly from the potatoes and cheese. Carbohydrates are an important source of energy for our bodies, but it's important to choose complex carbs like whole grains, fruits, and vegetables instead of refined and processed carbs.

Protein in the Stea'k and E'ggs Breakfast Bowl

The Stea’k & E’ggs Breakfast Bowl is a protein-packed meal with 19 g of protein per serving. Protein is essential for building and repairing our muscles, and it can also help us feel full and satisfied throughout the day.

Fiber in the Stea'k and E'ggs Breakfast Bowl

The Stea’k & E’ggs Breakfast Bowl is not a significant source of dietary fiber, with only 1 g of fiber per serving. Fiber is important for digestive health and can also help us feel full and satisfied. If you want to increase your fiber intake, consider adding some veggies like spinach or peppers to your breakfast bowl.

Sugar Content in the Stea'k and E'ggs Breakfast Bowl

The Stea’k & E’ggs Breakfast Bowl is not a significant source of added sugars, with only 1 g of sugar per serving. However, be mindful of the sugar content in your other meals and snacks, as an excessive intake of sugar can lead to weight gain, inflammation, and other health issues.

Cholesterol Content in the Stea'k and E'ggs Breakfast Bowl

The Stea’k & E’ggs Breakfast Bowl is a high-cholesterol meal with 215 mg of cholesterol per serving. While cholesterol is necessary for our bodies, too much of it can increase our risk of heart disease. If you have high cholesterol levels, it's best to limit your intake of cholesterol-rich foods like red meat and eggs.

Sodium Content in the Stea'k and E'ggs Breakfast Bowl

The Stea’k & E’ggs Breakfast Bowl is a high-sodium meal with 790 mg of sodium per serving. Excessive sodium intake can lead to high blood pressure, stroke, and other health problems. To reduce your sodium intake, try seasoning your breakfast bowl with herbs and spices instead of salt.

Vitamin and Mineral Content in the Stea'k and E'ggs Breakfast Bowl

The Stea’k & E’ggs Breakfast Bowl is a good source of several vitamins and minerals, including vitamin A, vitamin C, calcium, and iron. These nutrients are important for maintaining a healthy immune system, strong bones, and optimal brain function.

Health Benefits of the Stea'k and E'ggs Breakfast Bowl

The Stea’k & E’ggs Breakfast Bowl can provide several health benefits when consumed in moderation as part of a balanced diet. Its high protein content can help with weight management and muscle building, while its vitamin and mineral content can support overall health and well-being. However, be mindful of its high fat, cholesterol, and sodium content, and try to balance your intake of this meal with plenty of whole grains, fruits, vegetables, and lean protein sources.