If you're a fan of cream cheese, you may be wondering about the calorie count in 2 tablespoons of plain cream cheese. Well, the answer is 70 calories! But there's more to know about this tasty spread.

Plain cream cheese is mainly made up of fats and proteins, with very little carbs. In 2 tablespoons, there are about 7 grams of fat and 2 grams of protein. It's important to note that cream cheese is also high in saturated fat, so it's best to consume it in moderation.

In this article, we'll explore the nutritional breakdown of plain cream cheese, its vitamin and mineral content, health benefits, ways to include it in your diet, and more. Let's dive in!

Calorie Count in 2 Tablespoons of Plain Cream Cheese

As mentioned earlier, 2 tablespoons of plain cream cheese contain 70 calories. This is a relatively high amount for such a small quantity, so it's important to be mindful of your portions if you're looking to manage your weight. Keep in mind that flavored cream cheeses, such as those with herbs, fruits, or other added ingredients, may contain more calories due to their extra components.

Macronutrient Breakdown of Plain Cream Cheese

In addition to calories, plain cream cheese contains a decent amount of fat and protein. 2 tablespoons of cream cheese provide around 7 grams of fat and 2 grams of protein. However, it is important to note that cream cheese is high in saturated fat, which is known to increase cholesterol and the risk of heart disease. So while it can be enjoyed as part of a balanced diet, it's best to consume it in moderation and opt for low-fat or reduced-fat versions if possible.

Vitamins and Minerals Found in Plain Cream Cheese

While plain cream cheese may not be a significant source of vitamins and minerals, it does contain some important ones in small amounts. For example, cream cheese is a good source of calcium, which is essential for bone health. It also provides a small amount of vitamin A, which is important for eye health and immune function.

Health Benefits of Consuming Plain Cream Cheese in Moderation

While cream cheese is not a health food per se, it does offer some benefits when consumed in moderation as part of a balanced diet. For example, it can provide a source of calcium and vitamin A, as mentioned earlier, and can be used to add flavor and creaminess to dishes in a small quantity. However, it's important to not overdo it due to its high saturated fat content.

Ways to Include Plain Cream Cheese in Your Diet

Plain cream cheese can be used in a variety of ways in the kitchen. Here are a few ideas to incorporate it into your diet: Spread it on toast or bagels, use it as a dip for veggies, mix it into scrambled eggs or omelets, or use it as a base for a creamy sauce or dressing. Remember to use it sparingly to keep the calorie and fat content in check.

Alternatives to Plain Cream Cheese with Similar Calorie Count

If you're looking for a lower-calorie or lower-fat alternative to plain cream cheese, there are several options to consider. One option is Greek yogurt, which is high in protein and lower in fat and calories than cream cheese. Another option is hummus, which is a good source of healthy fats and fiber. You could also try cottage cheese, which is high in protein and calcium, or ricotta cheese, which is lower in fat than cream cheese.

How to Make Your Own Plain Cream Cheese at Home

Did you know you can make your own cream cheese at home? It's actually quite simple! All you need is some heavy cream, a little bit of vinegar or lemon juice, and some salt. Heat the cream in a saucepan until it starts to thicken, then add the vinegar or lemon juice and salt. Stir until the mixture curdles, then strain it through cheesecloth or a fine-mesh strainer. Let it sit in the fridge for a few hours to firm up, and there you have it - homemade cream cheese!

The Difference Between Regular and Low-Fat Plain Cream Cheese

As mentioned earlier, plain cream cheese is high in saturated fat. So if you're looking to reduce your fat intake or cut calories, you may be wondering if low-fat or reduced-fat versions are a good choice. While low-fat cream cheese does contain less fat and calories than regular cream cheese, it often has added ingredients like gums or thickeners to compensate for the reduced fat content. It may also have more added sugar or salt to enhance flavor. If you choose to go for low-fat cream cheese, be sure to read the label and compare brands to find one that meets your nutritional needs and preferences.

Potential Drawbacks of Consuming Too Much Plain Cream Cheese

While plain cream cheese can be enjoyed as part of a healthy diet, it's important not to overdo it due to its high calorie and saturated fat content. Consuming too much saturated fat can increase cholesterol levels and the risk of heart disease, while consuming too many calories can lead to weight gain and other health issues. So, like with most things, moderation is key!

Myths and Misconceptions About Plain Cream Cheese

There are several myths and misconceptions about cream cheese out there. Let's clear them up! Myth #1: Cream cheese is not good for you. This is not entirely true. While cream cheese is high in saturated fat and calories, it can still be enjoyed in moderation as part of a balanced diet. Myth #2: Cream cheese is a good source of protein. While it does contain some protein, it's not a significant source and there are better options out there if you're looking to up your protein intake.