If you're trying to watch your calorie intake, it's important to make sure the food you eat not only tastes good but also contains beneficial ingredients that can help fuel your body. One option to consider is 1 slice (45 g) Selects Double Fiber Whole Wheat Bread, which contains 90 calories.

This bread not only tastes great but it's also high in fiber, making it a better option than some other breads on the market that are packed with empty calories. Each slice contains 7 g of fiber, which can help keep you feeling fuller longer and aid in digestion.

Whether you're looking to lose weight, maintain a healthy diet or simply enjoy tasty food, incorporating 1 slice (45 g) Selects Double Fiber Whole Wheat Bread into your meal plan can be a smart choice.

Calorie content

One slice (45 g) Selects Double Fiber Whole Wheat Bread contains 90 calories. This makes it a great option for those who are trying to limit their calorie intake while still enjoying delicious food.

Fiber content

Each slice of 1 slice (45 g) Selects Double Fiber Whole Wheat Bread contains 7 g of fiber. This high fiber content can help keep you feeling fuller longer and promote healthy digestion.

Serving size

The serving size for 1 slice (45 g) Selects Double Fiber Whole Wheat Bread is 1 slice, or 45 g. This makes it easy to track your calorie and nutrient intake as you build your meals.

Ingredients

1 slice (45 g) Selects Double Fiber Whole Wheat Bread contains a blend of whole wheat flour, wheat gluten, honey, yeast, and water. It's free from artificial colors, flavors or preservatives, making it a wholesome and delicious option to enjoy on its own or in a variety of dishes.

Benefits of fiber

Fiber plays an important role in maintaining a healthy diet, as it helps regulate blood sugar, lower cholesterol levels and support good digestive health. In addition to providing a range of other health benefits, incorporating fiber-rich foods like 1 slice (45 g) Selects Double Fiber Whole Wheat Bread into your diet can help you reach your health and wellness goals.

Allergen information

1 slice (45 g) Selects Double Fiber Whole Wheat Bread is made with wheat, gluten and honey, and may not be suitable for those with allergies to these ingredients. If you have a known allergy, be sure to check the label or consult with your healthcare provider before consuming this bread.

Nutritional value

In addition to being a good source of fiber, 1 slice (45 g) Selects Double Fiber Whole Wheat Bread contains a range of other essential nutrients, including B vitamins, iron and magnesium. When paired with other nutritious foods, this bread can help support overall health and wellness.

Bread type

1 slice (45 g) Selects Double Fiber Whole Wheat Bread is a whole wheat bread, which means that it's made with the entire wheat grain rather than just the refined flour. This makes it a healthier option than many other breads on the market, as it contains more nutrients and fiber.

Calorie breakdown

1 slice (45 g) Selects Double Fiber Whole Wheat Bread is primarily made up of carbohydrates, with small amounts of fat and protein. It contains no cholesterol and is low in saturated fat.

Health benefits

Incorporating 1 slice (45 g) Selects Double Fiber Whole Wheat Bread into your diet can offer a range of health benefits, including improved digestion, better blood sugar control and support for heart health. It can also help you maintain a healthy weight, as the high fiber content can help keep you feeling fuller longer and reduce cravings for unhealthy food options.