If you're looking for a tasty and low-calorie soup option, try the 1 Oz Mexican Style Tortilla Soup Sopa De Tortilla! With only 28 calories per serving, it's a filling and flavorful choice for lunch or dinner.

This soup is made with traditional Mexican ingredients like tomatoes, beans, corn, and spices. It's also a great source of fiber, vitamin C, and iron.

In this article, we'll share everything you need to know about Mexican Style Tortilla Soup, from its nutritional benefits to its history and recipe variations.

Ingredients of Mexican Style Tortilla Soup

To make Mexican Style Tortilla Soup, you'll need: - 1 tbsp olive oil - 1/2 cup chopped onion

Preparation of 1 Oz Mexican Style Tortilla Soup

To make Mexican Style Tortilla Soup: 1. Heat the olive oil in a large pot over medium heat. 2. Add the onion and garlic and cook until softened, about 5 minutes.

Nutritional Benefits of Mexican Style Tortilla Soup

1 Oz Mexican Style Tortilla Soup is a healthy and nutritious meal option. Here are some of its nutritional benefits: - Low in calories: Only 28 calories per serving! - High in fiber: The black beans and corn in the soup are a great source of fiber, which helps keep you feeling full and satisfied.

How Does Mexican Style Tortilla Soup Taste?

Mexican Style Tortilla Soup is a savory and spicy soup that's bursting with flavor. The combination of tomatoes, beans, corn, and spices creates a rich and delicious broth that's perfect for cooler weather or any time you're craving a warm and comforting meal. The soup has a slightly smoky flavor from the chili powder and a mild heat level that can be adjusted to your liking with the addition of hot sauce or additional spices. The soup is also topped with tortilla strips, which add a satisfying crunch and texture to the dish. You can also add additional toppings like shredded cheese, sour cream, or avocado for added flavor and nutrition.

Serving Suggestions for Tortilla Soup

Mexican Style Tortilla Soup is a versatile dish that can be served in many ways. Here are some serving suggestions: - Top with tortilla strips, shredded cheese, and sour cream for a classic presentation. - Serve with warm tortillas or cornbread for a hearty meal.

Healthy Alternatives to Mexican Style Tortilla Soup

If you're looking for a healthier alternative to Mexican Style Tortilla Soup, here are some options to consider: - Swap the canned beans and corn for fresh or frozen options to increase the nutrient density and reduce sodium. - Use low-sodium broth or make your own broth from scratch to reduce the amount of salt in the soup.

Mexican Style Tortilla Soup Recipe Variations

Here are some recipe variations to try with your Mexican Style Tortilla Soup: - Vegetarian or Vegan: Use vegetable broth instead of chicken broth and omit the cheese and sour cream for a vegan option. - Seafood: Add shrimp, crab, or fish to the soup for a seafood twist.

History and Origin of Mexican Style Tortilla Soup

Mexican Style Tortilla Soup is a popular dish in Mexico and many parts of the United States. Its exact origin is unclear, but it's believed to have originated in the central or southern regions of Mexico. The soup is typically made with a tomato-based broth, chicken or beef, and crispy tortilla strips. Its rich and flavorful taste has made it a favorite dish for many people around the world.

Vegan and Vegetarian Mexican Style Tortilla Soup Options

Mexican Style Tortilla Soup can easily be adapted to a vegan or vegetarian diet. Here are some options to consider: - Use vegetable broth instead of chicken broth. - Omit the cheese and sour cream toppings.

Mexican Style Tortilla Soup and Weight Loss

Mexican Style Tortilla Soup can be a great addition to a weight loss or weight management plan. Here's why: - Low in calories: With only 28 calories per serving, the soup can help you feel full and satisfied without adding too many calories to your diet. - High in fiber: The beans and corn in the soup are a great source of fiber, which can help keep you feeling full and reduce cravings.