If you're looking for a healthy and refreshing beverage option, you should try out guava juice. With only 58 calories per 100 ml serving, it's a guilt-free indulgence!
But guava juice isn't just low in calories - it's also rich in vitamins and minerals, making it a great addition to your diet. Here's what you need to know about this tropical fruit drink.
In this article, we'll explore the benefits of guava juice, its nutritional content, and more. So grab a glass of guava juice and let's dive in!
Calorie Count
As mentioned earlier, one 100 ml serving of guava juice contains only 58 calories. This makes it a great choice for anyone who wants to enjoy a sweet and flavorful beverage without consuming excess calories. Compared to other popular fruit juices, guava juice is lower in calories. For example, one 100 ml serving of orange juice contains 45 calories, while the same amount of apple juice contains 47 calories. So if you're trying to watch your calorie intake, guava juice is a smart choice.
Healthy Beverage Option
In addition to being low in calories, guava juice is also a healthy beverage option. It contains many important vitamins and minerals that your body needs to function at its best. One 100 ml serving of guava juice contains about 36% of your recommended daily intake of vitamin C. Vitamin C is important for immune system function, skin health, and wound healing. Guava juice also contains potassium, which is important for healthy blood pressure and heart function. And it's a good source of dietary fiber, which can help regulate digestion and lower cholesterol levels.
Vitamin and Mineral Content
Guava juice is packed with vitamins and minerals that are essential for good health. Here's a breakdown of some of the key nutrients you'll get from a 100 ml serving: - Vitamin C: 36% of your recommended daily intake - Potassium: 4% of your recommended daily intake
Benefits of Guava Juice
Drinking guava juice has many benefits for your health. Here are just a few: - Boosts immune system function due to its high vitamin C content - Helps regulate digestion thanks to its fiber content
Fat and Sugar Content
Guava juice is naturally low in fat and sugar. One 100 ml serving contains just 0.1 grams of fat and 11 grams of sugar. However, it's important to note that some guava juice products may contain added sugars or other additives. That's why it's always a good idea to read the label and choose a product that's made with minimal ingredients.
Recommended Serving Size
While guava juice is a healthy beverage choice, it's still important to drink it in moderation. The recommended serving size for guava juice is 100 ml, which contains about 58 calories and 11 grams of sugar.
Low Calorie Drink
If you're looking for a low calorie drink option, guava juice is definitely worth considering. With just 58 calories per 100 ml serving, it's a great way to satisfy your sweet tooth without going overboard on calories.
Gluten-Free Option
If you're trying to avoid gluten in your diet, guava juice is a safe option. It's naturally gluten-free and doesn't contain any wheat, barley, or rye ingredients.
Suitable for Vegans
Guava juice is a great beverage option for vegans and vegetarians. It's made from fruit and doesn't contain any animal products or byproducts.
Refreshing Summer Drink
During the hot summer months, guava juice can be a refreshing and hydrating drink choice. It's sweet and fruity, making it a great alternative to sugary sodas and sports drinks. You can also try adding some ice and fresh mint leaves to your glass of guava juice for an even more refreshing drink.
I never drink water. I'm afraid it will become habit-forming.
5 Frequently Asked Questions about 100 mL Guava Juice Drink
1. How many calories are in 100 mL of Guava Juice Drink?
There are 58 calories in 100 mL of Guava Juice Drink.
2. What are the health benefits of Guava Juice Drink?
Guava Juice is a good source of vitamin C, which is necessary for collagen production and immune health. It also contains potassium, which helps regulate blood pressure, and lycopene, which is a powerful antioxidant that may reduce the risk of cancer and heart disease.
3. Is Guava Juice Drink high in sugar?
Guava Juice Drink typically contains added sugars, which can contribute to weight gain and other health problems if consumed in excess. It's important to read the label and choose a brand that has minimal added sugars.
4. Can Guava Juice Drink be part of a healthy diet?
Yes, Guava Juice Drink can be part of a healthy diet when consumed in moderation. It's a good source of vitamins and antioxidants, but should not be relied on as the sole source of nutrition.
5. How can I make Guava Juice Drink at home?
Guava Juice can be made at home by blending fresh guava with water and sweetener (if desired). Here’s a simple recipe:
- 3-4 ripe guavas
- 2 cups water
- 1-2 tablespoons honey or sugar (optional)
Instructions:
- Cut the guavas into small pieces and remove the seeds.
- Add the guava pieces and water to a blender and blend until smooth.
- Strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp or seeds.
- Add sweetener to taste, if desired.
- Serve over ice and enjoy!