If you're looking for a tasty and filling meal, look no further than the Beef Bowl with Seasoned Red Potatoes. With 320 calories per serving, this dish is perfect for lunch or dinner. The tender beef and flavorful potatoes will leave you feeling satisfied and energized for the rest of your day.

This dish is not only delicious, but it's also packed with nutritional value. Each serving contains 25 grams of protein and 30 grams of carbohydrates, making it a great option for post-workout recovery. The potatoes are a good source of potassium and the beef is high in iron, making this meal a well-rounded option for anyone looking to maintain a healthy diet.

In this article, we'll explore the ingredients, cooking instructions, and health benefits of the Beef Bowl with Seasoned Red Potatoes.

What are the ingredients of Beef Bowl with Seasoned Red Potatoes?

The Beef Bowl with Seasoned Red Potatoes is made with a few simple ingredients. The dish includes sliced sirloin steak, red potatoes, olive oil, garlic, salt, and pepper. The steak provides the protein and iron, while the potatoes are a great source of fiber and potassium. The garlic adds flavor and is also known for its health benefits, including lowering blood pressure and reducing inflammation. Overall, the ingredients in this dish work together to create a flavorful and nutritious meal.

How many calories are in a bowl of Beef Bowl with Seasoned Red Potatoes?

One serving of Beef Bowl with Seasoned Red Potatoes (312g) contains 320 calories. This calorie count is fairly reasonable for a meal, and the combination of protein, carbohydrates, and healthy fats in this dish makes it a great choice for anyone looking for a satisfying, balanced meal.

What are the nutritional values of Beef Bowl with Seasoned Red Potatoes?

In addition to the 25 grams of protein and 30 grams of carbohydrates per serving, Beef Bowl with Seasoned Red Potatoes also contains 11 grams of fat, 2 grams of fiber, and 790 milligrams of sodium. The fat in this dish comes mostly from the beef and olive oil, which are both healthy sources of fat. The sodium count may be a little high for some people, but it's still within the recommended daily intake for most adults. Overall, the nutritional value of this dish is quite impressive, with a good balance of macronutrients and a variety of vitamins and minerals.

Is Beef Bowl with Seasoned Red Potatoes gluten-free?

Yes, Beef Bowl with Seasoned Red Potatoes is gluten-free as long as you use gluten-free soy sauce and seasonings. This makes it a great option for anyone with celiac disease or a gluten intolerance. Just be sure to read the labels on your seasonings and condiments to make sure they don't contain any gluten.

Can Beef Bowl with Seasoned Red Potatoes be reheated?

Yes, Beef Bowl with Seasoned Red Potatoes can be reheated in the microwave or on the stove. To reheat in the microwave, simply place the beef and potatoes in a microwave-safe dish and heat for 1-2 minutes, or until heated through. To reheat on the stove, add a little oil to a pan and heat over medium-high heat. Add the beef and potatoes and cook until heated through, stirring occasionally.

What is the serving size of Beef Bowl with Seasoned Red Potatoes?

The serving size of Beef Bowl with Seasoned Red Potatoes is one bowl, or 312 grams. This is a generous portion size that will definitely leave you feeling full and satisfied. If you're looking for a smaller meal, you can always divide the recipe into two or three servings.

What are the flavors in Beef Bowl with Seasoned Red Potatoes?

The Beef Bowl with Seasoned Red Potatoes has a few different flavors going on. The steak is savory and slightly sweet, while the garlic and seasonings add a little bit of heat. The red potatoes are slightly sweet and earthy, which pairs nicely with the beef. Overall, the dish is well-balanced and flavorful.

What are the cooking instructions for Beef Bowl with Seasoned Red Potatoes?

To make the Beef Bowl with Seasoned Red Potatoes, you'll need to start by slicing the steak into thin strips and seasoning it with salt and pepper. Heat a little bit of olive oil in a large skillet and add the steak. Cook for 2-3 minutes per side, or until browned and cooked through. Remove the steak from the pan and set it aside. In the same pan, add a little more olive oil and the chopped garlic. Cook for 1-2 minutes, or until fragrant. Add the sliced potatoes and season with salt and pepper. Cook for 10-15 minutes, stirring occasionally, or until the potatoes are tender and golden brown. Once the potatoes are cooked, add the steak back into the pan and stir to combine. Serve hot and enjoy!

How to store Beef Bowl with Seasoned Red Potatoes?

If you're not planning to eat the entire Beef Bowl with Seasoned Red Potatoes in one sitting, you can store the leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply follow the instructions above. Just be aware that the potatoes may be a little softer after being stored in the refrigerator.

What are the health benefits of Beef Bowl with Seasoned Red Potatoes?

There are several health benefits to the Beef Bowl with Seasoned Red Potatoes. The beef is high in protein and iron, which are important for muscle growth and overall health. The red potatoes are a good source of fiber and potassium, which can help regulate blood pressure and promote healthy digestion. The garlic in this dish is known for its anti-inflammatory and antibacterial properties, which can help support a healthy immune system.