If you're trying to watch your calories but still want to indulge in some delicious fried fish, boneless fried battered haddock might just be the perfect compromise for you. And at only 30 calories per cubic inch, it's a guilt-free treat!

But the nutritional information of boneless fried battered haddock isn't all about calories - it's also packed with protein, vitamins, and minerals.

Read on to discover more about this flavorful dish.

Calories in Boneless Fried Battered Haddock

As mentioned, boneless fried battered haddock comes in at just 30 calories per cubic inch. That makes it a great option for those who are counting calories. Just be aware that if you're consuming multiple servings or pairing it with high-carb side dishes, the calories can quickly add up.

Protein Content

One of the benefits of boneless fried battered haddock is its high protein content. Each cubic inch contains around 3 grams of protein, making it a great option for those looking to boost their protein intake. Protein is an essential nutrient that plays a crucial role in building and repairing muscle tissue, as well as supporting immune function and overall health.

Carbohydrate Content

Boneless fried battered haddock is relatively low in carbohydrates, with around 2 grams per cubic inch. This makes it a good option for those watching their carb intake or following a low-carb diet. Just be aware that if you're pairing it with high-carb side dishes, the overall carb count will increase.

Fat Content

Like many fried foods, boneless fried battered haddock does contain a significant amount of fat - around 2.5 grams per cubic inch. However, not all fats are created equal, and there are some beneficial fats found in haddock that can support heart health.

Vitamins and Minerals

Boneless fried battered haddock also contains a range of vitamins and minerals, including vitamin D, vitamin B12, and selenium. These nutrients are essential for a range of bodily functions, from supporting bone health to aiding in the production of red blood cells.

Sodium Content

One thing to be aware of when it comes to boneless fried battered haddock is its high sodium content. Each cubic inch contains around 130 milligrams of sodium. While some sodium is necessary for proper bodily function, excessive sodium intake can lead to health issues like high blood pressure and heart disease. If you're watching your sodium intake, it's best to consume boneless fried battered haddock in moderation.

Serving Size

It's important to note that the nutritional information listed here is for a single cubic inch of boneless fried battered haddock. Most servings of this dish will be larger than a single cubic inch, so be sure to adjust the nutritional values accordingly based on your serving size.

Preparation Method

The preparation method used for boneless fried battered haddock can also impact its nutritional content. For example, cooking it in unhealthy oils or breading it with high-carb flours can increase the calorie and carb count. As with any food, it's best to choose a healthy preparation method whenever possible.

Health Benefits

When consumed in moderation and prepared in a healthy way, boneless fried battered haddock can offer a range of health benefits. As mentioned, it's a good source of protein, vitamins, and minerals, and can support heart health and overall wellness. It's worth noting, however, that excessive consumption of fried foods can have negative impacts on health, so it's important to enjoy boneless fried battered haddock as part of a balanced diet.

Ingredients

The ingredients used to prepare boneless fried battered haddock can vary depending on the recipe, but typically include haddock fillets, flour, eggs, and a range of seasonings. It's important to choose high-quality, fresh ingredients whenever possible to ensure the best possible taste and nutritional content.