Looking for a delicious and healthier version of pound cake? Look no further than our 100 G Pound Cake (Fat Free), which has only 283 calories per serving. This cake is perfect for those who love indulgent desserts but still want to maintain a healthy lifestyle.
In addition to being low in calories, our fat-free pound cake is also cholesterol-free and low in sugar. This means you can enjoy a guilt-free dessert without compromising on taste or nutrition.
In this article, we'll explore the ingredients required to make this cake, as well as its cooking time and method. We'll also discuss the benefits of choosing a fat-free pound cake, tips for making it tastier, and suitable occasions to serve it.
Ingredients Required for 100 G Pound Cake
100 grams all-purpose flour 2 eggs 1/2 cup unsweetened applesauce
Cooking Time and Preparation Method
Preheat the oven to 350°F. In a mixing bowl, whisk the eggs until frothy. Add the all-purpose flour and unsweetened applesauce to the eggs and mix well. Pour the batter into a greased cake pan and bake for 20-25 minutes, or until a toothpick inserted comes out clean.
Benefits of Fat-Free Pound Cake
Lower calorie count compared to traditional pound cakes. Less fat and cholesterol, which can help reduce the risk of heart disease and other health problems. Suitable for those who are watching their weight or have dietary restrictions.
How to Store the Pound Cake
Store your cake in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and store it in the fridge for up to a week. To freeze, wrap the cake in plastic wrap and aluminum foil and store in the freezer for up to 3 months.
Suitable Occasions to Serve the Pound Cake
As a light and healthy dessert after dinner. As a snack to take to work or school. As a sweet treat to serve at parties or gatherings.
Tips to Make a Delicious Fat-Free Pound Cake
Add a teaspoon of vanilla extract or lemon zest to the batter for extra flavor. Top with fresh berries or a dollop of whipped cream for an extra special treat. Substitute unsweetened almond milk or yogurt for the applesauce for a slightly different flavor.
Variations to the Fat-Free Pound Cake Recipe
Replace the all-purpose flour with whole wheat flour for a healthier option. Add a pinch of cinnamon or nutmeg to the batter for a warm and cozy flavor. Use mashed bananas instead of applesauce for a fruity twist on the classic recipe.
This serving size also contains 3g of protein, 59g of carbohydrates, and only 0.4g of fat. To reduce the calorie count further, consider serving a smaller portion or pairing it with fresh fruit. Keep in mind that the calorie count may vary slightly depending on the ingredients used.
Comparison with Regular Pound Cake
A classic pound cake typically contains around 460-500 calories per serving, compared to our version's 283 calories. Regular pound cakes also contain more fat, cholesterol, and sugar, making them a less healthy choice overall. Choosing our fat-free pound cake means you can indulge in this classic dessert without the guilt or negative health effects.
Health Risks Associated with Overconsumption of Fat-Free Pound Cake
Weight gain or obesity, especially if consumed in large quantities. Digestive issues due to the high carbohydrate content. Increased risk of diabetes and other health problems associated with excess sugar consumption.
FAQ about 100 G Pound Cake (Fat Free)
1. What is the calorie count in a 100 G Pound Cake (Fat Free)?
The calorie count in a 100 G Pound Cake (Fat Free) is 283 calories.
2. Is the 100 G Pound Cake (Fat Free) suitable for weight loss?
Yes, the 100 G Pound Cake (Fat Free) is suitable for weight loss as it is fat-free and has a moderate calorie count.
3. What are the ingredients in 100G Pound Cake (Fat Free)?
The ingredients in 100G Pound Cake (Fat Free) may vary depending on the recipe used, but typically include flour, sugar, eggs, baking powder, vanilla extract, and other flavorings.
4. Is it healthy to eat pound cake regularly?
While 100 G Pound Cake (Fat Free) may be a healthier option compared to regular pound cake, it should still be consumed in moderation as part of a balanced diet.
5. How can I make the 100 G Pound Cake (Fat Free) even healthier?
You can make the 100 G Pound Cake (Fat Free) even healthier by adding fresh fruits or nuts for added nutrition and fiber. You can also substitute some of the flour with whole wheat flour or other healthier alternatives.