Looking for a delicious and healthier version of pound cake? Look no further than our 100 G Pound Cake (Fat Free), which has only 283 calories per serving. This cake is perfect for those who love indulgent desserts but still want to maintain a healthy lifestyle.

In addition to being low in calories, our fat-free pound cake is also cholesterol-free and low in sugar. This means you can enjoy a guilt-free dessert without compromising on taste or nutrition.

In this article, we'll explore the ingredients required to make this cake, as well as its cooking time and method. We'll also discuss the benefits of choosing a fat-free pound cake, tips for making it tastier, and suitable occasions to serve it.

Ingredients Required for 100 G Pound Cake

100 grams all-purpose flour 2 eggs 1/2 cup unsweetened applesauce

Cooking Time and Preparation Method

Preheat the oven to 350°F. In a mixing bowl, whisk the eggs until frothy. Add the all-purpose flour and unsweetened applesauce to the eggs and mix well. Pour the batter into a greased cake pan and bake for 20-25 minutes, or until a toothpick inserted comes out clean.

Benefits of Fat-Free Pound Cake

Lower calorie count compared to traditional pound cakes. Less fat and cholesterol, which can help reduce the risk of heart disease and other health problems. Suitable for those who are watching their weight or have dietary restrictions.

How to Store the Pound Cake

Store your cake in an airtight container at room temperature for up to 3 days. For longer storage, wrap it tightly in plastic wrap and store it in the fridge for up to a week. To freeze, wrap the cake in plastic wrap and aluminum foil and store in the freezer for up to 3 months.

Suitable Occasions to Serve the Pound Cake

As a light and healthy dessert after dinner. As a snack to take to work or school. As a sweet treat to serve at parties or gatherings.

Tips to Make a Delicious Fat-Free Pound Cake

Add a teaspoon of vanilla extract or lemon zest to the batter for extra flavor. Top with fresh berries or a dollop of whipped cream for an extra special treat. Substitute unsweetened almond milk or yogurt for the applesauce for a slightly different flavor.

Variations to the Fat-Free Pound Cake Recipe

Replace the all-purpose flour with whole wheat flour for a healthier option. Add a pinch of cinnamon or nutmeg to the batter for a warm and cozy flavor. Use mashed bananas instead of applesauce for a fruity twist on the classic recipe.

Serving Size and Caloric Information

This serving size also contains 3g of protein, 59g of carbohydrates, and only 0.4g of fat. To reduce the calorie count further, consider serving a smaller portion or pairing it with fresh fruit. Keep in mind that the calorie count may vary slightly depending on the ingredients used.

Comparison with Regular Pound Cake

A classic pound cake typically contains around 460-500 calories per serving, compared to our version's 283 calories. Regular pound cakes also contain more fat, cholesterol, and sugar, making them a less healthy choice overall. Choosing our fat-free pound cake means you can indulge in this classic dessert without the guilt or negative health effects.

Health Risks Associated with Overconsumption of Fat-Free Pound Cake

Weight gain or obesity, especially if consumed in large quantities. Digestive issues due to the high carbohydrate content. Increased risk of diabetes and other health problems associated with excess sugar consumption.