1 Portion Layered Caramel Flan contains 333 calories, making it a delicious and indulgent dessert option. Whether you're looking to treat yourself or impress guests, caramel flan is a classic choice. But before you indulge, it's important to understand the nutritional information.
In one portion of layered caramel flan, you can expect to find 36 grams of carbohydrates, 6 grams of protein, and 18 grams of fat. It also contains 31 grams of sugar and 194 milligrams of cholesterol. On the positive side, caramel flan does provide a small amount of fiber, as well as some calcium and iron.
In this article, we'll explore the nutritional information of layered caramel flan in more detail, so you can make informed decisions about your dessert choices.
Calories in 1 Portion Layered Caramel Flan
As mentioned in the introduction, 1 portion of layered caramel flan contains approximately 333 calories. This makes it a fairly high-calorie dessert option, so it's important to enjoy in moderation if you're trying to maintain a balanced diet.
Carbohydrates in Layered Caramel Flan
Each portion of layered caramel flan contains approximately 36 grams of carbohydrates. Most of these come from the sugar in the dessert, which can cause a spike in blood sugar levels. If you're monitoring your carbohydrate intake or have diabetes, it's important to be mindful of this.
Protein in Layered Caramel Flan
While caramel flan isn't a significant source of protein, it does contain around 6 grams per portion. Protein is important for maintaining muscle mass and repairing body tissues, so it's still valuable to have in your diet.
Fat in Layered Caramel Flan
Layered caramel flan is fairly high in fat, with around 18 grams per portion. Most of this comes from the heavy cream and whole milk used in the recipe. While fat is an important macronutrient, it's also high in calories and should be consumed in moderation.
Sugar in Layered Caramel Flan
With 31 grams of sugar per portion, layered caramel flan is definitely a sweet treat. Too much sugar can lead to weight gain, tooth decay, and other health problems, so it's important to enjoy in moderation.
Cholesterol in Layered Caramel Flan
Layered caramel flan contains around 194 milligrams of cholesterol per portion. This is relatively high compared to other desserts, and can be a concern for individuals with high cholesterol or heart disease.
Fiber in Layered Caramel Flan
While caramel flan isn't a significant source of fiber, it does contain around 1 gram per portion. This can help regulate digestion and keep you feeling full for longer.
Sodium in Layered Caramel Flan
With only around 100 milligrams of sodium per portion, caramel flan is a relatively low-sodium dessert option. This can be beneficial for individuals watching their salt intake.
Calcium in Layered Caramel Flan
Layered caramel flan provides a small amount of calcium, with around 10% of the daily recommended amount in each portion. Calcium is important for maintaining strong bones and teeth.
Iron in Layered Caramel Flan
Caramel flan also contains some iron, with around 6% of the daily recommended amount per portion. Iron is important for producing red blood cells and supporting energy levels.
Moderation is key when it comes to indulging in desserts like layered caramel flan. While it's a delicious treat, be mindful of the calories, sugar, and fat it contains.
5 Frequently Asked Questions (FAQ) about Layered Caramel Flan
1. What is Layered Caramel Flan?
Layered Caramel Flan is a traditional Mexican dessert that consists of a sweet, creamy custard layered on top of a rich layer of caramelized sugar. It is usually served chilled and garnished with whipped cream or fresh berries.
2. How many calories does one portion of Layered Caramel Flan have?
One portion of Layered Caramel Flan typically contains 333 calories. However, this may vary depending on the recipe and serving size.
3. Is Layered Caramel Flan gluten-free?
Most recipes for Layered Caramel Flan are gluten-free, as they do not contain any wheat, barley, or rye. However, if you have a severe gluten allergy or intolerance, it is recommended to check the ingredients carefully before consuming.
4. How can I make Layered Caramel Flan at home?
You can make Layered Caramel Flan at home by mixing together eggs, condensed milk, evaporated milk, vanilla extract, and sugar, and then pouring this mixture over a layer of caramelized sugar in a baking dish. The dish is then baked in a water bath until the flan is set. There are many variations of the recipe online, so you can choose one that suits your taste.
5. Can Layered Caramel Flan be stored in the fridge?
Yes, Layered Caramel Flan can be stored in the fridge for several days. It is recommended to cover the dish with plastic wrap or foil to prevent it from drying out or absorbing any odors from other foods in the fridge.