Beef Bottom Sirloin Butt, also known as Tri-Tip Steak, is a lean and high protein cut of meat that is trimmed to 0" fat and cooked through broiling. A 1 Lb serving of this steak contains approximately 1134 calories. If you're watching your calorie intake, it's important to know the nutritional information of the food you consume.

This cut of beef is a great source of protein which is an essential micronutrient for human health. It plays a vital role in building and repairing tissues in the body.

In this article, we'll explore the nutritional content, health benefits, cooking tips, storage options, and cuts of beef bottom sirloin butt.

Calories in Beef Bottom Sirloin Butt

As mentioned earlier, a 1 Lb serving of cooked and broiled Beef Bottom Sirloin Butt contains approximately 1134 calories. This makes it a high-calorie food, so it's important to consume it in moderation if you're watching your calorie intake.

Protein Content in Beef Bottom Sirloin Butt

One serving of Beef Bottom Sirloin Butt contains approximately 153 grams of protein, making it a great source of this essential macronutrient.

Fat Content in Beef Bottom Sirloin Butt

Beef Bottom Sirloin Butt is a lean cut of meat, so it has a low-fat content. A 1 Lb serving contains approximately 15 grams of fat, of which 6 grams are saturated fat.

Vitamins and Minerals in Beef Bottom Sirloin Butt

Beef Bottom Sirloin Butt is a rich source of several vitamins and minerals, including Vitamin B12, Zinc, Iron, Phosphorus, and Selenium. These nutrients are essential for maintaining healthy body functions and preventing chronic diseases.

Serving Size for Beef Bottom Sirloin Butt

A 1 Lb serving size of Beef Bottom Sirloin Butt can feed up to 4 people. It's important to portion your meals properly to avoid overeating and exceeding your calorie intake for the day.

Health Benefits of Beef Bottom Sirloin Butt

Beef Bottom Sirloin Butt offers several health benefits, including supporting muscle growth and repair, reducing inflammation, improving immune function, and promoting cardiovascular health. However, consuming it in moderation is key to avoid exceeding your daily calorie limit.

Cooking Tips for Beef Bottom Sirloin Butt

Beef Bottom Sirloin Butt can be cooked in several ways, including grilling, broiling, and roasting. To ensure that it's cooked properly, use a meat thermometer to check the internal temperature of the beef. It should reach a minimum of 145°F to be eaten safely. Additionally, sear the meat on both sides at a high temperature before lowering the heat to cook it through.

How to Store Beef Bottom Sirloin Butt

To store Beef Bottom Sirloin Butt, keep it in the refrigerator at a temperature of 40°F or below. You can also freeze it for up to 6 months. It's important to store raw and cooked beef separately to avoid cross-contamination.

Different Cuts of Beef Bottom Sirloin

Beef Bottom Sirloin is a large and versatile cut of meat that can be divided into several smaller cuts, including Tri-Tip, Triangular Roast, and Ball-Tip. Each cut has its own unique texture and flavor and can be cooked in various ways to create delicious meals.

Substitutes for Beef Bottom Sirloin Butt

If you're looking for substitutes for Beef Bottom Sirloin Butt, you can try other lean cuts of beef like Top Round and Eye of Round. Additionally, you can use plant-based protein sources like tempeh and tofu for a meatless alternative.