If you're looking for a quick and easy side dish that's also low in calories, look no further than 1 serving of mashed potato mix. With only 10 calories per serving, it's the perfect addition to any meal.
This mashed potato mix is also suitable for vegetarians and vegans, making it a great option for those with dietary restrictions. It can be easily customized with different herbs and spices, and can even be used as a base for shepherd's pie.
In this article, we'll explore the different benefits of using 1 serving of mashed potato mix as a side dish, as well as some tips for meal prep and pairing it with different proteins.
Easy and quick to prepare
With its simple preparation, mashed potato mix is a great option for a quick and easy side dish. Simply add hot water and stir until smooth and creamy. It takes just minutes to prepare, making it a perfect option for busy weeknights or last-minute meals.
A perfect side dish for any meal
Mashed potato mix is a versatile side dish that pairs well with a variety of proteins, including chicken, beef, and fish. It also goes well with vegetables, making it a great option for vegetarian meals. Its creamy texture and mild flavor make it a crowd-pleaser for any occasion.
Can be customized with different herbs and spices
One of the benefits of mashed potato mix is that it can be easily customized with different herbs and spices to fit your taste preferences. Add some garlic powder or rosemary for added flavor, or try mixing in some grated cheese for a cheesy twist. The possibilities are endless!
Can be made in large batches for meal prepping
Mashed potato mix can be made in large batches, making it a great option for meal prepping. Simply prepare a larger quantity and store in the refrigerator for up to 5 days, or freeze for later use.
Suitable for vegetarians and vegans
Mashed potato mix is suitable for both vegetarians and vegans, since it doesn't contain any animal products. This makes it a great option for those with dietary restrictions or for those who are simply looking for plant-based alternatives.
Can be used as a base for shepherd's pie
Since mashed potato mix has a similar consistency to traditional mashed potatoes, it can be used as a base for shepherd's pie. Simply layer the mashed potato mix on top of a mixture of ground meat and vegetables, and bake in the oven for a hearty and delicious meal.
Great for picky eaters or those with dietary restrictions
Mashed potato mix is a great option for picky eaters or those with dietary restrictions, since it can be easily customized to fit different tastes and needs. It's also gluten-free and low calorie, making it a healthier option for those watching their weight.
Gluten-free and low calorie option
For those with gluten allergies or intolerances, mashed potato mix is a great option since it's gluten-free. It's also a low calorie option, with only 10 calories per serving, making it a healthy and guilt-free addition to any meal.
Tasty and creamy texture
One of the reasons mashed potato mix is such a popular side dish is because of its tasty and creamy texture. It's a smooth and satisfying addition to any meal, and can be customized with different flavors to fit your preferences.
Can be paired with a variety of proteins
Since mashed potato mix goes well with a variety of proteins, it's a versatile side dish that can be used in many different meals. Try pairing it with chicken, beef, pork, or fish, or even with plant-based proteins like tofu or tempeh.
FAQs about Serving Mashed Potato Mix with 10 calories
Q: What is a serving size for the mashed potato mix?
A: The serving size for mashed potato mix is typically 1/2 cup, which has around 10 calories.
Q: Is the mashed potato mix healthy?
A: The mashed potato mix is relatively low in calories, but it is not particularly healthy. It is often high in sodium and may contain additives and preservatives.
Q: Can I add other ingredients to the mashed potato mix?
A: Yes, you can add other ingredients such as butter, milk, or cheese to the mashed potato mix to enhance its flavor. However, keep in mind that this will increase the calorie count of the dish.
Q: How do I prepare the mashed potato mix?
A: The mashed potato mix typically comes in a dry, powdered form. To prepare it, you simply boil water and mix the powder until it thickens and becomes creamy.
Q: Is the mashed potato mix gluten-free?
A: It depends on the brand of mashed potato mix you are using. Some brands may contain gluten, while others may be gluten-free. Be sure to check the label before purchasing if you have gluten sensitivities or allergies.