Are you looking for a quick breakfast option? A 1 biscuit (143 g) Southern Style Chicken Biscuit (Regular) might seem like a tempting choice, but have you considered the nutritional value of this fast food item?
One Southern Style Chicken Biscuit contains 410 calories, 21g of fat, and 33g of carbohydrates. In addition, it also contains 15g of protein and 1,130mg of sodium.
In this article, we'll explore some practical tips and strategies to make an informed decision about whether or not a Southern Style Chicken Biscuit is a good choice for your breakfast.
How many calories are in a Southern Style Chicken Biscuit?
A 1 biscuit (143 g) Southern Style Chicken Biscuit (Regular) contains 410 calories.
What are the ingredients in a Southern Style Chicken Biscuit?
A Southern Style Chicken Biscuit is made with a biscuit, a breaded chicken patty, and mayonnaise. The biscuit is made of enriched flour, water, shortening, sugar, salt, and milk. The breaded chicken patty contains chicken breast meat with rib meat, water, modified food starch, salt, sodium phosphates, and natural flavoring. The mayonnaise contains soybean oil, egg yolks, water, distilled vinegar, high fructose corn syrup, salt, mustard seed, calcium disodium EDTA, and natural flavor.
How much fat is in a Southern Style Chicken Biscuit?
A 1 biscuit (143 g) Southern Style Chicken Biscuit (Regular) contains 21g of fat.
What is the nutritional value of a Southern Style Chicken Biscuit?
In addition to the 410 calories and 21g of fat, a Southern Style Chicken Biscuit contains 33g of carbohydrates, 15g of protein, and 1,130mg of sodium.
How does a Southern Style Chicken Biscuit compare to other fast food breakfast items?
Compared to other fast food breakfast items, a Southern Style Chicken Biscuit is higher in calories and fat. For example, a McDonald's Egg McMuffin contains 300 calories and 13g of fat, while a Burger King Croissan'wich with Sausage, Egg & Cheese contains 500 calories and 35g of fat.
What are the health risks associated with consuming a Southern Style Chicken Biscuit?
Consuming a Southern Style Chicken Biscuit regularly can contribute to weight gain and increase your risk of heart disease and high blood pressure. In addition, the high sodium content can lead to water retention and bloating.
How can you reduce the calorie count of a Southern Style Chicken Biscuit?
One way to reduce the calorie count of a Southern Style Chicken Biscuit is to order it without the mayonnaise. You can also pair it with a side of fruit or yogurt to add more nutritional value to your breakfast.
What is the recommended daily calorie intake for an average adult?
The recommended daily calorie intake for an average adult is around 2,000 calories. However, this can vary based on factors such as age, gender, and activity level.
Is it okay to indulge in a Southern Style Chicken Biscuit once in a while?
Yes, it is okay to indulge in a Southern Style Chicken Biscuit once in a while as long as you balance it with a healthy diet and exercise.
What are some healthy alternatives to a Southern Style Chicken Biscuit?
Some healthy breakfast alternatives to a Southern Style Chicken Biscuit include oatmeal with fruit, a vegetable omelette, or a Greek yogurt parfait.
Make sure to consume fast food breakfast items in moderation and balance them with a healthy diet and exercise.
Frequently Asked Questions About Southern Style Chicken Biscuit (Regular)
1. How many calories are in a Southern Style Chicken Biscuit (Regular)?
A Southern Style Chicken Biscuit (Regular) contains 410 calories.
2. What is included in a Southern Style Chicken Biscuit (Regular)?
A Southern Style Chicken Biscuit (Regular) includes a biscuit and a piece of fried chicken.
3. Is the Southern Style Chicken Biscuit (Regular) healthy?
The Southern Style Chicken Biscuit (Regular) is high in calories and sodium, and may not be considered a healthy choice.
4. Is the Southern Style Chicken Biscuit (Regular) gluten-free?
No, the Southern Style Chicken Biscuit (Regular) contains wheat in the biscuit and is not gluten-free.
5. Can the Southern Style Chicken Biscuit (Regular) be customized?
Yes, customers can ask for modifications, such as adding or removing toppings or sauces, to tailor the Southern Style Chicken Biscuit (Regular) to their preferences.