Puerto Rican style rice with Spanish sausage is a delicious dish that is perfect for lunch or dinner. This flavorful dish packs 88 calories per serving, making it a great choice for those who are watching their calorie intake.

In addition to being low in calories, Puerto Rican style rice with Spanish sausage is also packed with nutrients. It is made with a variety of ingredients that provide a good balance of protein, carbohydrates, and fiber.

In this article, we'll explore the nutritional benefits of this dish and provide tips and strategies for making it at home.

Calories in Puerto Rican Style Rice with Spanish Sausage

One serving of Puerto Rican style rice with Spanish sausage contains 88 calories. This makes it a great choice for those who are trying to maintain a healthy weight.

Ingredients in Puerto Rican Style Rice with Spanish Sausage

Puerto Rican style rice with Spanish sausage is made with a variety of ingredients, including white rice, Spanish sausage, onions, red and green peppers, garlic, and tomato sauce. These ingredients provide a good balance of protein, carbohydrates, and fiber. The Spanish sausage adds delicious flavor to the dish, while the vegetables provide important vitamins and minerals.

Protein in Puerto Rican Style Rice with Spanish Sausage

One serving of Puerto Rican style rice with Spanish sausage contains 3 grams of protein. The Spanish sausage provides a good source of protein, which is essential for building and repairing muscles.

Carbohydrates in Puerto Rican Style Rice with Spanish Sausage

One serving of Puerto Rican style rice with Spanish sausage contains 8 grams of carbohydrates. The white rice provides a good source of energy, while the vegetables add important vitamins and minerals.

Fiber in Puerto Rican Style Rice with Spanish Sausage

One serving of Puerto Rican style rice with Spanish sausage contains 1 gram of fiber. While this is not a significant amount, the vegetables in the dish provide important fiber that can help promote healthy digestion.

Sugar in Puerto Rican Style Rice with Spanish Sausage

One serving of Puerto Rican style rice with Spanish sausage contains 2 grams of sugar. The sugar comes from the tomato sauce used in the dish.

Fat in Puerto Rican Style Rice with Spanish Sausage

One serving of Puerto Rican style rice with Spanish sausage contains 2 grams of fat. The fat comes from the Spanish sausage used in the dish.

Cholesterol in Puerto Rican Style Rice with Spanish Sausage

One serving of Puerto Rican style rice with Spanish sausage contains 13 milligrams of cholesterol. The Spanish sausage used in the dish is a source of cholesterol, but this dish can still be enjoyed in moderation as part of a healthy diet.

Sodium in Puerto Rican Style Rice with Spanish Sausage

One serving of Puerto Rican style rice with Spanish sausage contains 242 milligrams of sodium. While this is not a significant amount, it is important for those who are watching their sodium intake to be aware of.

Benefits of Puerto Rican Style Rice with Spanish Sausage

Puerto Rican style rice with Spanish sausage is a flavorful and nutritious dish that can be enjoyed as part of a healthy diet. It provides a good balance of protein, carbohydrates, and fiber, and is low in calories. The vegetables and Spanish sausage in the dish provide important vitamins and minerals, and the rice provides energy for the body. Additionally, Puerto Rican style rice with Spanish sausage can be a great option for meal prep. It can be made in large batches and stored in the refrigerator or freezer for later use. Overall, Puerto Rican style rice with Spanish sausage is a delicious and healthy dish that is worth adding to your meal plan.