If you're looking for a low calorie and non-dairy alternative to regular coffee creamer, you might want to try the 1 container (11 oz) Lite French Vanilla Drink. With only 170 calories per container, it can help you cut down on calories while still satisfying your sweet tooth. In this article, we'll explore the nutritional content and benefits of this delicious drink, as well as how you can incorporate it into your daily routine.
The Lite French Vanilla Drink is a low fat and low cholesterol option for those watching their saturated and trans fat intake. With only 2g of fat and 0mg of cholesterol per serving, it's a healthier option than regular creamers. However, it is important to note that it does contain 9g of sugar and 26g of carbohydrates, so it's important to moderate your intake if you're watching your sugar intake.
In addition to its low calorie and non-dairy benefits, the Lite French Vanilla Drink also contains important nutrients like calcium and vitamin D. With 20% of your daily recommended value of calcium and 10% of your daily recommended value of vitamin D per serving, it's a tasty way to get some extra nutrients in your diet.
Calories in Lite French Vanilla Drink
As mentioned earlier, there are only 170 calories in 1 container (11 oz) of the Lite French Vanilla Drink. This can be a great way to reduce your overall calorie intake while still satisfying your sweet tooth. It's important to note that the Lite French Vanilla Drink does contain 9g of sugar and 26g of carbohydrates, so it's important to moderate your intake if you're watching your sugar intake or following a low-carb diet.
Fat and Cholesterol Content
The Lite French Vanilla Drink is a low-fat and low-cholesterol option for those watching their saturated and trans fat intake. With only 2g of fat and 0mg of cholesterol per serving, it's a healthier option than regular creamers.
Carbohydrates and Sugar Content
While the Lite French Vanilla Drink is a low-calorie and non-dairy option, it does contain 9g of sugar and 26g of carbohydrates per serving. This may be a concern for those watching their sugar intake or following a low-carb diet.
Protein and Sodium Content
The Lite French Vanilla Drink is not a significant source of protein or sodium, with only 1g of protein and 135mg of sodium per serving.
Calcium and Vitamin D Content
One of the benefits of the Lite French Vanilla Drink is its calcium and vitamin D content. With 20% of your daily recommended value of calcium and 10% of your daily recommended value of vitamin D per serving, it's a tasty way to get some extra nutrients in your diet.
Non-Dairy and Low Calorie Drink Option
The Lite French Vanilla Drink is a great option for those who are lactose intolerant or looking for a non-dairy creamer alternative. With only 170 calories per container, it's also a low calorie option for those trying to lose weight or maintain a healthy lifestyle.
Perfect Addition to Your Morning Cup of Coffee
The Lite French Vanilla Drink is a delicious addition to your morning coffee. Its sweet and creamy flavor can help you cut back on added sugars and other unhealthy creamers.
A Delicious and Satisfying Dessert Alternative
The Lite French Vanilla Drink can also be used as a dessert alternative. Its creamy and velvety texture can make it a satisfying and healthier option than traditional desserts.
Easy to Bring on-the-go in a Convenient Container
The Lite French Vanilla Drink comes in a convenient container, making it easy to bring with you on-the-go. Whether you're commuting to work or running errands, you can enjoy a delicious and satisfying drink without having to sacrifice your healthy lifestyle.
Suitable for Individuals with Dietary Restrictions
The Lite French Vanilla Drink is suitable for individuals with dietary restrictions. It's non-dairy, low-cholesterol, and low-fat, making it a great option for those with specific dietary needs.
A Flavorful Alternative to Regular Coffee Creamer
If you're looking for a flavorful and healthier alternative to regular coffee creamers, the Lite French Vanilla Drink is a great option. Its sweet and creamy flavor can help you cut back on added sugars and other unhealthy creamers.
LITE FRENCH VANILLA DRINK - 5 FAQ ANSWERED
1. What is the serving size for the Lite French Vanilla Drink?
The container size is 11 oz and the nutritional values are based on this single serving size.
2. What are the ingredients of the Lite French Vanilla Drink?
The ingredients may vary depending on the manufacturer, but typically, the Lite French Vanilla Drink contains skim milk, water, sugar, corn syrup, cream, nonfat dry milk, artificial flavor, carrageenan, cellulose gum, mono and diglycerides, sodium phosphate, sodium citrate.
3. Is the Lite French Vanilla Drink healthy?
The calorie count in the Lite French Vanilla Drink is relatively low as compared to the full-fat counterpart. However, it does contain sugar and corn syrup which are not ideal for those who are watching their sugar intake. It is best to consume this drink in moderation as part of a balanced diet.
4. Can the Lite French Vanilla Drink be used in baking or cooking?
Yes, the Lite French Vanilla Drink can be used in baking or cooking as a substitute for regular milk. However, make sure to read the label in detail to understand the nutritional content and adjust the recipe accordingly.
5. How should the Lite French Vanilla Drink be stored?
The Lite French Vanilla Drink should be stored in the refrigerator at all times. Once opened, it should be consumed within a few days to maintain its freshness.