Beef Rib Steak is a classic among meat lovers. One serving of Steak Beef Rib, Small End, Broiled, Slo provides 449 calories. It is a high protein and nutrient-dense food.
Apart from calories, Beef Rib Steak is rich in various essential nutrients such as iron, zinc, and vitamin B12. It is a good source of high-quality protein that supports muscle growth and repair. However, keep in mind that excessive consumption of red meat has been linked to increased risk of certain diseases like heart disease and cancer.
In this article, we'll explore the nutritional value, health benefits, and cooking suggestions of Beef Rib Steak.
Calories in a serving of Steak Beef Rib
One serving, which is around 230g of Steak Beef Rib, Small End, Broiled, Slo, contains 449 calories. This makes it a high-calorie food choice, and calorie-conscious individuals should consume it in moderation or combine it with low-calorie sides to balance out their meal.
Protein content in a serving of Steak Beef Rib
Beef Rib Steak is an excellent source of high-quality protein. A 230g serving provides around 45g of protein, which is about 80% of the recommended daily intake for an adult male. Protein is essential for muscle growth, repair, and maintenance of tissues in our body.
Fat content in a serving of Steak Beef Rib
Beef Rib Steak is a high-fat food choice. A 230g serving provides around 33g of fat, of which 13.1g is saturated fat and 2.2g is trans fat. Consuming too much saturated and trans fat has been linked to an increased risk of heart disease and other chronic health conditions.
Cholesterol content in a serving of Steak Beef Rib
Beef Rib Steak is a high cholesterol food choice. A 230g serving provides around 168mg of cholesterol, which is more than half of the recommended daily intake. Consuming too much cholesterol has been linked to an increased risk of heart disease and stroke.
Carbohydrate content in a serving of Steak Beef Rib
Beef Rib Steak is a low-carbohydrate food choice. A 230g serving provides only around 2g of carbohydrates, making it suitable for individuals on a low-carb diet.
Vitamin and mineral content in a serving of Steak Beef Rib
Beef Rib Steak is a good source of various essential vitamins and minerals. It is particularly rich in vitamin B12, iron, and zinc. Vitamin B12 is essential for brain function and red blood cell production, while iron and zinc are necessary for immune system function and wound healing.
Health benefits of Steak Beef Rib
Beef Rib Steak provides numerous health benefits. Its high protein content supports muscle growth, while its iron and zinc content can boost the immune system. Moreover, Beef Rib Steak can also improve cognitive function due to its vitamin B12 content. However, it is essential to consume it in moderation to avoid the risk of chronic diseases like heart disease and cancer.
Ways to prepare Steak Beef Rib
Beef Rib Steak can be prepared in various ways, such as grilling, broiling, or pan-searing. It can be seasoned with various herbs and spices to enhance its flavor. Moreover, it can be served with various sides like roasted vegetables, mashed potatoes, or salad to balance out the meal.
Serving suggestions for Beef Rib Steak
Beef Rib Steak can be served in various ways, depending on the occasion and personal preference. It can be served as a main dish with sides like roasted vegetables or mashed potatoes. It can also be sliced and used as a topping for salads or sandwiches. Moreover, it can be paired with red wine or beer to enhance the dining experience.
Culinary uses of Beef Rib Steak
Apart from its traditional use as a steak, Beef Rib Steak can be used in various culinary applications. It can be sliced and used in stir-frys, tacos, or fajitas. It can also be used as a topping for pizza or added to stews or soups for added flavor and nutrition.
If you're a beef eater, Beef Rib Steak is something you should definitely include in your diet. It's a natural, wholesome food that's rich in essential nutrients.
FAQ about a Small End Beef Rib Steak
What is a Small End Beef Rib Steak?
A Small End Beef Rib Steak is a cut of beef taken from the rib section of the cow. It is typically a smaller cut compared to other rib steaks.
How many calories are in a Small End Beef Rib Steak?
According to the given information, a Small End Beef Rib Steak that is broiled contains 449 calories.
What nutrients are in a Small End Beef Rib Steak?
A Small End Beef Rib Steak contains high amounts of protein, iron, and zinc. It also contains saturated fat and cholesterol, so it should be consumed in moderation as part of a balanced diet.
What are some ways to cook a Small End Beef Rib Steak?
A Small End Beef Rib Steak can be cooked by broiling, grilling, or pan searing. It is recommended to season the steak with salt and pepper, and cook it to your desired level of doneness. Many people prefer medium-rare for beef rib steaks.
What are some dishes that can be made with a Small End Beef Rib Steak?
Small End Beef Rib Steak can be served as a standalone dish with sides such as roasted vegetables, mashed potatoes or a green salad. It can also be sliced on top of a bed of greens for a delicious steak salad. Additionally, it can be sliced thinly and used for sandwiches such as cheesesteaks or French dip sandwiches.