If you're looking for a flavorful and healthy seafood option, 1 fillet (5 oz) Sea Salt & Roasted Garlic Mahi might be just what you need. This delicious dish offers a unique blend of flavors and nutrients at only 240 calories.
Fillet is a good source of protein, vitamins, and minerals that can benefit your body in many ways. For instance, the Vitamin D content in Mahi can promote bone health, while Omega-3 fatty acids can improve heart health.
In this article, we'll take a closer look at the nutritional value of Sea Salt & Roasted Garlic Mahi Fillet and explore some cooking and serving suggestions as well.
Calorie Content of Sea Salt & Roasted Garlic Mahi Fillet
If you're watching your calorie intake, you'll be happy to know that 1 fillet (5 oz) Sea Salt & Roasted Garlic Mahi contains only 240 calories. This makes it a great option for people who want a satisfying meal while still staying within their daily calorie limit.
Protein Content of Sea Salt & Roasted Garlic Mahi Fillet
Protein is an essential nutrient that plays a crucial role in building and repairing tissues in our body. 1 fillet (5 oz) Sea Salt & Roasted Garlic Mahi contains around 38 grams of protein, making it an excellent source of high-quality protein for people of all ages and lifestyles.
Carbohydrate Content of Sea Salt & Roasted Garlic Mahi Fillet
Carbohydrates are our main source of energy, and they play a critical role in maintaining a healthy diet. However, not all carbs are created equal, and it's essential to choose the right kind of carbs for optimal health. 1 fillet (5 oz) Sea Salt & Roasted Garlic Mahi contains zero carbs, making it an excellent choice for people who are on a low-carb diet or want to reduce their carb intake.
Total Fat Content of Sea Salt & Roasted Garlic Mahi Fillet
While fat often gets a bad rap, it's an essential nutrient that our body needs for various functions such as insulation and cushioning of organs. 1 fillet (5 oz) Sea Salt & Roasted Garlic Mahi contains about 5 grams of total fat, making it a low-fat option compared to other types of fish.
Saturated Fat Content of Sea Salt & Roasted Garlic Mahi Fillet
Saturated fat is known to increase the risk of heart disease if consumed in excess. Fortunately, 1 fillet (5 oz) Sea Salt & Roasted Garlic Mahi is relatively low in saturated fat, with only around 1 gram per serving.
Sodium Content of Sea Salt & Roasted Garlic Mahi Fillet
Excess sodium intake can lead to high blood pressure and other health problems. 1 fillet (5 oz) Sea Salt & Roasted Garlic Mahi contains around 330 mg of sodium, which is a moderate amount compared to other types of fish and processed foods.
Vitamin Content of Sea Salt & Roasted Garlic Mahi Fillet
1 fillet (5 oz) Sea Salt & Roasted Garlic Mahi provides a wealth of essential vitamins that can help support your overall health. Some of the key vitamins found in Mahi include Vitamin D, Vitamin B12, and Vitamin A.
Mineral Content of Sea Salt & Roasted Garlic Mahi Fillet
In addition to vitamins, 1 fillet (5 oz) Sea Salt & Roasted Garlic Mahi is a rich source of essential minerals such as potassium, magnesium, and selenium. These minerals play various roles in maintaining healthy body functions, including heart health, bone health, and immune function.
Cooking Time of Sea Salt & Roasted Garlic Mahi Fillet
The cooking time for Sea Salt & Roasted Garlic Mahi Fillet varies depending on the method used. Generally, it takes around 10 to 15 minutes to cook the fillet in the oven or on a stovetop. It's essential to cook the fish thoroughly to prevent foodborne illness and ensure that it's safe to eat.
Serving Suggestions for Sea Salt & Roasted Garlic Mahi Fillet
Sea Salt & Roasted Garlic Mahi Fillet is a versatile dish that can be served in many ways, depending on your taste preferences. Some popular serving suggestions for Mahi include grilled or baked with a side of vegetables, diced and added to salads or tacos, or served with rice and beans.
“Eating seafood twice a week can help reduce the risk of heart disease and other chronic illnesses.”
Frequently Asked Questions about Sea Salt & Roasted Garlic Mahi
What is Sea Salt & Roasted Garlic Mahi?
Sea Salt & Roasted Garlic Mahi is a type of fish dish made from mahi fillet seasoned with sea salt and roasted garlic. It is a healthy and flavorful option for seafood lovers.
How many calories are in Sea Salt & Roasted Garlic Mahi?
One fillet (5 oz) of Sea Salt & Roasted Garlic Mahi contains 240 calories, making it a relatively low-calorie option for those watching their calorie intake.
How is Sea Salt & Roasted Garlic Mahi cooked?
Sea Salt & Roasted Garlic Mahi can be cooked in a variety of ways, including baking, grilling, or sautéing. It is important to cook it until the internal temperature reaches 145°F to ensure it is safe to eat.
Is Sea Salt & Roasted Garlic Mahi a healthy option?
Yes, Sea Salt & Roasted Garlic Mahi is a healthy option. Mahi is a lean fish that is rich in protein and Omega-3 fatty acids, which are essential for good health. Additionally, garlic has been shown to have numerous health benefits, including anti-inflammatory and anti-viral properties.
Can Sea Salt & Roasted Garlic Mahi be part of a balanced diet?
Yes, Sea Salt & Roasted Garlic Mahi can be part of a balanced diet when consumed in moderation. It is important to pair it with other nutrient-rich foods, such as vegetables and whole grains, to ensure a well-rounded meal.