If you are looking for a quick and easy meal, look no further than a can of Vegetable Beef Noodle Soup. Prepared with water, this soup is ready in no time and packs a satisfying punch at only 196 calories per serving.
Not only is it delicious, but also nutritious. This soup is packed with hearty ingredients such as beef, carrots, and noodles. Each can contains 1 serving and provides 7 grams of protein and 3 grams of fiber to keep you full and satiated for hours.
In this article, we'll take a closer look at the nutritional content, preparation instructions, and potential benefits of this classic soup.
Preparation Instructions
To prepare the soup, simply empty the contents of the can into a pot and add one can's worth of water. Heat on medium-high until the soup comes to a boil, stirring occasionally. Reduce the heat and let it simmer for 5 minutes until heated through.
Ingredients
The soup is made with high-quality ingredients including beef, carrots, potatoes, noodles, celery, and tomato paste. It also contains spices such as garlic powder, onion powder, and black pepper for added flavor.
Nutritional Content
Each serving of the soup (1 can) contains 196 calories, 7 grams of protein, 25 grams of carbohydrates, and 7 grams of fat. It also contains 3 grams of fiber and 520 milligrams of sodium.
Serving Size
The soup comes in a 10.75 oz can, which is equivalent to one serving size.
The soup contains wheat and soy ingredients.
Benefits of Vegetable Beef Noodle Soup
Not only is this soup delicious and convenient, it also has numerous health benefits. The beef provides iron and protein while the vegetables provide fiber, vitamins, and minerals. The soup is also low in calories and can be a great option for weight loss. In addition, the warm broth can help soothe a sore throat or upset stomach. It is also a satisfying and comforting meal, perfect for those chilly nights or when you need a quick and easy lunch.
Alternative Preparation Methods
While the soup is traditionally prepared with water, you can also use chicken or beef broth for added flavor. You can also add your own vegetables or seasoning to customize the soup to your liking.
Flavor Profile
The soup has a savory and slightly sweet flavor profile, with tender beef and hearty vegetables. The noodles add a nice texture and make the soup more filling.
Healthy Side Dishes to Pair With
To make the soup a more complete meal, you can pair it with a healthy side dish such as a salad or steamed vegetables. You can also serve it with a slice of whole grain bread for added fiber.
Satisfying Lunch Option
Overall, Vegetable Beef Noodle Soup is a satisfying and convenient lunch option that is both delicious and nutritious. It requires minimal effort to prepare and can be customized to your liking. Give it a try today!
Soup is a lot like a family. Each ingredient enhances the others; each batch has its own characteristics; and it needs time to simmer to reach full flavor.
5 FAQ about Prepared Vegetable Beef Noodle Soup
1. What are the ingredients of the prepared Vegetable Beef Noodle Soup?
The ingredients of the prepared Vegetable Beef Noodle Soup may vary depending on the brand or recipe used. However, typical ingredients include beef broth, vegetables (carrots, celery, onions), beef, egg noodles, and seasoning such as salt and pepper.
2. How many calories are in a can of prepared Vegetable Beef Noodle Soup?
One can of prepared Vegetable Beef Noodle Soup (10.75 oz) contains approximately 196 calories. This may also vary depending on the brand or recipe used.
3. How do you prepare Vegetable Beef Noodle Soup?
To prepare Vegetable Beef Noodle Soup, you will need to follow the instructions on the can or package. Usually, you need to add water, the soup mix, and any other additional ingredients such as meat, vegetables, or seasonings. Bring the mixture to a boil and then reduce the heat to let it simmer until the noodles, beef, and vegetables are cooked through.
4. Is Vegetable Beef Noodle Soup healthy?
Vegetable Beef Noodle Soup can be a healthy meal option when prepared with fresh and nutritious ingredients. It is a good source of protein, fiber, vitamins, and minerals. However, packaged soup mixes may contain high amounts of sodium and preservatives, so it is important to read the labels carefully and choose low-sodium options or make your own soup at home using fresh ingredients.
5. Can you freeze Vegetable Beef Noodle Soup?
Yes, you can freeze Vegetable Beef Noodle Soup. Allow the soup to cool completely, then transfer it to airtight containers or freezer bags. Label the containers with the date, and store them in the freezer for up to three months. To reheat, simply thaw the soup in the refrigerator overnight and then heat in a pot or microwave.