If you're looking for a healthy and nutritious boost to your meals or smoothies, look no further than 1 tbsp (15 ml) of Udo's 3-6-9 Blend. This blend contains 120 calories per serving, making it a great addition to any diet.

Udo's 3-6-9 Blend is a mixture of high-quality oils from flax, sunflower, and sesame seeds. It is vegan and gluten-free, making it a great choice for those with dietary restrictions. But what makes this blend so special is its rich content of omega-3, omega-6, and omega-9 fatty acids.

In this article, we'll explore the caloric, fat, protein, and carbohydrate content of Udo's 3-6-9 Blend, as well as the benefits of its fatty acid profile and how to use it in your diet.

The Caloric Content of Udo's 3-6-9 Blend

As mentioned earlier, 1 tbsp (15 ml) of Udo's 3-6-9 Blend contains 120 calories. This makes it a great way to add some extra calories to your diet, especially if you're looking to gain weight or maintain your current weight.

The Fat Content of Udo's 3-6-9 Blend

Udo's 3-6-9 Blend is primarily made up of fats, which make up 14 g of 1 tbsp (15 ml) serving. Of these 14 g, 1.5 g are saturated fat, 10 g are monounsaturated fat, and 2.5 g are polyunsaturated fat. These fats are important for providing energy, building cell membranes, and aiding in the absorption of vitamins and minerals. The balance of omega-3, omega-6, and omega-9 fatty acids also provides numerous health benefits, which we will discuss in further detail below.

The Protein Content of Udo's 3-6-9 Blend

Udo's 3-6-9 Blend contains very little protein, with only 0.5 g per 1 tbsp (15 ml) serving. If you're looking to increase your protein intake, you may want to consider adding other protein-rich foods to your meals or smoothies.

The Carbohydrate Content of Udo's 3-6-9 Blend

Similarly, Udo's 3-6-9 Blend contains very little carbohydrates, with only 1 g per 1 tbsp (15 ml) serving. This makes it a great option for those following low-carb diets or looking to reduce their carbohydrate intake.

Udo's 3-6-9 Blend is Rich in Omega-3 Fatty Acids

Omega-3 fatty acids are essential fats that our bodies need but cannot produce on their own. Udo's 3-6-9 Blend contains a healthy balance of alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA), which all provide numerous health benefits. Omega-3 fatty acids are important for brain health, heart health, reducing inflammation, and improving joint health. Including Udo's 3-6-9 Blend in your diet is an easy way to boost your omega-3 intake.

Udo's 3-6-9 Blend is a Source of Omega-6 Fatty Acids

Omega-6 fatty acids are also essential fats that our bodies need but cannot produce on their own. Udo's 3-6-9 Blend contains linoleic acid (LA), which is an important omega-6 fatty acid that provides numerous health benefits. Omega-6 fatty acids are important for brain health, skin health, and reducing inflammation. However, it is important to maintain a healthy balance of omega-3 and omega-6 fatty acids in your diet, as an excess of omega-6 fatty acids can actually promote inflammation.

Udo's 3-6-9 Blend Contains Beneficial Omega-9 Fatty Acids

Omega-9 fatty acids are non-essential fats that our bodies can produce on their own. However, including them in your diet can still provide numerous health benefits. Udo's 3-6-9 Blend contains oleic acid, which is a type of omega-9 fatty acid that has been shown to improve heart health, reduce inflammation, and improve insulin sensitivity.

Udo's 3-6-9 Blend Contains High-Quality Oils from Flax, Sunflower, and Sesame Seeds

The combination of flax, sunflower, and sesame seed oils in Udo's 3-6-9 Blend provides a diverse range of nutrients and fatty acids. Flaxseed oil is a great source of ALA omega-3 fatty acids, while sunflower seed oil is high in vitamin E and linoleic acid omega-6 fatty acid. Sesame seed oil contains sesamin and sesamolin, which have been shown to have numerous health benefits. By combining these oils in Udo's 3-6-9 Blend, you can reap the benefits of all of these nutrients and fatty acids in one convenient product.

Udo's 3-6-9 Blend is a Vegan and Gluten-Free Source of Nutrition

For those with dietary restrictions, Udo's 3-6-9 Blend is a great option. It is vegan and gluten-free, making it suitable for those with dairy or gluten allergies, as well as those following a plant-based diet.

Udo's 3-6-9 Blend is Perfect for Use in Smoothies, Salad Dressings, and More!

One of the best ways to use Udo's 3-6-9 Blend is by adding it to your smoothies. Simply blend it with your favorite fruits and veggies for a nutritious and filling snack or meal. You can also use Udo's 3-6-9 Blend in salad dressings or drizzle it over cooked vegetables for added flavor and nutrition. The possibilities are endless!