If you're looking for a hearty and flavorful meal, 1 Lb Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade) might just be what you need. These ribs are cut from the beef short plate and are known for their tender meat and rich beefy flavor. At 671 calories per pound, they pack a punch in both flavor and calories.

In addition to their taste, beef ribs are a good source of protein, containing over 50 grams per pound. They also provide essential vitamins and minerals such as iron, zinc, and vitamin B12. However, it's important to note that beef ribs are also high in fat, with 1 pound containing around 40 grams of fat.

In this article, we'll explore everything you need to know about beef ribs, from their nutritional value to cooking tips and recipes.

What are Beef Ribs?

Beef ribs are a meat cut from the beef short plate that contains meat from the ribs and intercostal muscles. They can be found in two different cuts: the short ribs, which are cut from the meatier top end of the beef short plate, and the back ribs, which are cut from the less meaty lower end. Beef ribs are known for their rich, beefy flavor and tender meat. They are often used in slow-cooked dishes like stews and braises, but can also be grilled or smoked for a delicious barbecue meal.

Calorie Count in 1 lb Beef Ribs

1 pound of beef ribs (Small End, Lean Only, Trimmed to 1/8" Fat, Choice Grade) contains around 671 calories. This makes them a relatively high-calorie food, but they are also a good source of protein and other nutrients.

Protein Content in Beef Ribs

Beef ribs are a good source of protein, containing over 50 grams of protein per pound. Protein is essential for building and repairing tissues in the body, and can also help with weight management by reducing hunger and increasing satiety.

Fat Content in Beef Ribs

Beef ribs are high in fat, with 1 pound containing around 40 grams of fat. While some fats are necessary for good health, it's important to consume them in moderation. Too much fat can lead to weight gain and an increased risk of heart disease and other health problems.

Vitamins and Minerals in Beef Ribs

Beef ribs are a good source of essential vitamins and minerals, including iron, zinc, and vitamin B12. These nutrients are important for maintaining good health and can help prevent nutrient deficiencies.

Cooking Tips for Beef Ribs

Beef ribs are a versatile cut of meat and can be cooked in a variety of ways. They are often slow-cooked in stews or braised for a tender, juicy texture. However, they can also be grilled or smoked for a delicious barbecue flavor. If you're new to cooking beef ribs, it's important to follow recipes carefully and ensure they are cooked to a safe temperature.

Health Benefits of Beef Ribs

While beef ribs are high in calories and fat, they also provide essential nutrients like protein, vitamins, and minerals. When consumed in moderation and as part of a balanced diet, beef ribs can be a healthy and satisfying meal choice.

Different Cuts of Beef Ribs

Beef ribs come in two different cuts: short ribs and back ribs. Short ribs are cut from the meatier top end of the beef short plate and contain more meat and marbling. Back ribs are cut from the less meaty lower end and are smaller and leaner. Both cuts can be delicious when cooked properly, but they have slightly different textures and flavors.

Pairing Suggestions for Beef Ribs

Beef ribs pair well with a variety of sides and sauces. They are often served with potatoes, beans, or slaw, and can be accompanied by barbecue sauce, chimichurri, or a savory gravy. When it comes to drinks, red wine, beer, or even a cold glass of milk can help balance out the rich flavors of beef ribs.

Other Beef Rib Recipes

If you're looking for more ways to enjoy beef ribs, there are plenty of recipes available online. From slow-cooked stews to savory barbecued ribs, there's something for everyone. Some popular recipe options include Korean style beef short ribs, braised beef short ribs with red wine, and smoked beef back ribs.