Looking to satisfy your craving for chicken nuggets without compromising on health? Then Simply Smart Breaded Chicken Nuggets are the perfect solution for you. With 200 calories in a serving of 4 nuggets (86 g), you can indulge in your favorite comfort food without feeling guilty. Let's dive into the nutritional information and benefits of these nuggets.

Simply Smart Breaded Chicken Nuggets are not only delicious but also healthy. They contain protein, vitamin A, and iron. In a serving of 4 nuggets (86 g), you get 12 g of protein which is essential for building and repairing muscles, 6% of the daily value of vitamin A which supports healthy vision, and 6% of the daily value of iron which helps in the formation of red blood cells.

In this article, we'll explore how you can enjoy these chicken nuggets in a healthy and tasty way.

Nutritional Information of Simply Smart Breaded Chicken Nuggets

If you're looking to make informed decisions about your diet, it's essential to understand the nutritional content of the food you're consuming. Here is the nutritional information of Simply Smart Breaded Chicken Nuggets per serving of 4 nuggets (86 g): - calories: 200 - Fat: 10g - Saturated fat: 2g - Cholesterol: 45mg - Sodium: 410mg - Carbohydrates: 14g - Fiber: 1g - Sugars: 0g - Protein: 12g As you can see, these chicken nuggets are relatively low in calories and high in protein. However, they do contain a moderate amount of fat and sodium.

Calorie Count per Serving of Simply Smart Breaded Chicken Nuggets

Simply Smart Breaded Chicken Nuggets are a popular snack or meal option for those who are watching their calorie intake. These nuggets are an excellent option for those who want to indulge in their favorite food without the guilt. One serving size of Simply Smart Breaded Chicken Nuggets, which is 4 nuggets (86 g), contains 200 calories. This is a decent amount of calories, and it may be suitable for those on a calorie-restricted diet.

Health Benefits of Simply Smart Breaded Chicken Nuggets

Simply Smart Breaded Chicken Nuggets are not only tasty but also come with numerous health benefits. Here are a few of the health benefits: - High in protein, which is essential for building and repairing muscles. - Contains vitamin A, which supports healthy vision. - Contains iron, which helps in the formation of red blood cells. - Low in calories compared to other chicken nugget brands. By consuming these chicken nuggets, you can maintain a balanced diet and get the necessary nutrients your body requires.

Ingredients Used in Simply Smart Breaded Chicken Nuggets

If you're someone who is conscious about the ingredients in the food you consume, then Simply Smart Breaded Chicken Nuggets may be the right option for you. Here are the ingredients used in these chicken nuggets: - Chicken breast meat - Water - Rice starch - Salt - Spices - Extractives of paprika and turmeric - Breading: Rice flour, water, yellow corn flour, modified corn starch, salt, spices, garlic powder, onion powder, extractives of paprika and paprika. As you can see, these ingredients are simple and contain no artificial colors or flavors.

Preparation Instructions for Simply Smart Breaded Chicken Nuggets

Preparing Simply Smart Breaded Chicken Nuggets is easy and straightforward. Here are the preparation instructions: 1. Preheat the oven to 425°F (218°C). 2. Arrange the frozen nuggets in a single layer on a baking sheet. Bake for 12-15 minutes until cooked through, or until an internal temperature of 165°F (74°C) has been reached. Let the nuggets rest for a minute or two before serving.

Alternative Ways to Cook Simply Smart Breaded Chicken Nuggets

While baking is the most common way to cook chicken nuggets, there are other methods you can use to prepare Simply Smart Breaded Chicken Nuggets. Here are a few alternative cooking methods: - Air Fryer: Preheat the air fryer to 380°F (193°C). Arrange the frozen nuggets in a single layer in the air fryer basket. Cook for 10-12 minutes until crisp and cooked through. - Deep Fryer: Preheat the oil to 350°F (177°C). Fry the nuggets for 2-3 minutes until golden brown and cooked through. Regardless of the cooking method you choose, it's essential to follow the instructions on the packaging.

Suitable Dipping Sauces for Simply Smart Breaded Chicken Nuggets

Chicken nuggets are often paired with dipping sauces to enhance their flavor. Here are a few dipping sauces that go well with Simply Smart Breaded Chicken Nuggets: - BBQ sauce - Honey mustard sauce - Ranch dressing - Ketchup You can also experiment with various sauces and flavors to find the dip that you like the most.

Comparison of Simply Smart Breaded Chicken Nuggets with Other Brands

When it comes to chicken nuggets, there are several brands available in the market. It's essential to know how Simply Smart Breaded Chicken Nuggets compare to other brands. Here is a comparison of the nutritional information of Simply Smart Breaded Chicken Nuggets with other popular brands: - Perdue Simply Smart Breaded Chicken Nuggets (4 Nuggets, 86 g) - calories: 200 - Fat: 10g - Sodium: 410mg - Protein: 12g - Tyson Fully Cooked Chicken Nuggets (5 Nuggets, 84 g) - Calories: 270 - Fat: 17g - Sodium: 470mg - Protein: 14g - McDonald's Chicken McNuggets (4 Nuggets, 66 g) - Calories: 190 - Fat: 12g - Sodium: 380mg - Protein: 10g As you can see from the comparison, Simply Smart Breaded Chicken Nuggets are lower in calories and fat and higher in protein than McDonald's and Tyson's chicken nuggets.

Possible Side Effects of Overconsumption of Simply Smart Breaded Chicken Nuggets

While Simply Smart Breaded Chicken Nuggets are a healthy snack option, overconsumption can lead to various side effects. Here are a few possible side effects of overconsumption: - High in sodium which can lead to high blood pressure - High in fat which can lead to weight gain - May contain allergens such as wheat and soy It's essential to consume these nuggets in moderation and as part of a balanced diet.

Tips for Incorporating Simply Smart Breaded Chicken Nuggets in a Healthy Diet

If you're looking to incorporate Simply Smart Breaded Chicken Nuggets into your daily diet, here are a few tips to make them healthier: - Pair them with a side of fresh vegetables to increase your daily fiber intake. - Use a small amount of dipping sauce to avoid excess sodium and calories. - Opt for baked or air-fried nuggets instead of deep-fried to reduce fat intake. - Choose whole-grain breading options for added fiber and nutrients. By following these tips, you can enjoy these chicken nuggets while maintaining a healthy and balanced diet.