One 54 g Brioche Hamburger Roll contains 180 calories, making it a tasty addition to any burger meal. Whether you are dining in or out, this hamburger roll is the perfect size that will leave you feeling full and satisfied.
This brioche hamburger roll is not only delicious but also contains essential nutrients. Let's take a look at the nutritional information of this roll. One roll contains 5 grams of protein, 6 grams of fat, 28 grams of carbohydrates, 1 gram of fiber, and 3 grams of sugar. In addition to these nutrients, the roll also contains various vitamins and minerals such as Vitamin A, B1, B2, B3, B6, B9, C, Calcium, Iron, Potassium, and Sodium.
If you are looking for a tasty and nutritious hamburger roll, then the 1 roll (54 g) Brioche Hamburger Roll is the perfect choice for you. Not only is it a great addition to your meal, but it also provides you with essential vitamins and minerals.
Calories per Serving: 180
One 54 g Brioche Hamburger Roll contains 180 calories. This makes it a great choice for those who are looking for a delicious yet lower calorie option for their burger meal. It is worth noting that the calorie content may vary depending on the ingredients that you use in your burger. Therefore, it is important to pay attention to the nutritional information of each ingredient to ensure that you stay within your daily calorie limit.
Protein Content: 5 g
The 1 roll (54 g) Brioche Hamburger Roll contains 5 grams of protein. Protein is an essential nutrient that helps your body repair and build tissues, making it a crucial part of your diet. Including this hamburger roll in your meal plan is a great way to increase your protein intake, especially if you are a vegetarian or vegan who does not consume meat products that are high in protein.
Fat Content: 6 g
The 1 roll (54 g) Brioche Hamburger Roll contains 6 grams of fat, which provides energy for your body and helps it absorb essential nutrients. While fat is an essential nutrient, it is important to consume it in moderation as excessive consumption can lead to health problems. Therefore, be mindful of your overall fat intake and make sure to balance it out with other nutrients.
Carbohydrate Content: 28 g
The 1 roll (54 g) Brioche Hamburger Roll contains 28 grams of carbohydrates, which provide energy for your body and brain. Carbohydrates are an important nutrient that fuel your body's activities, making them an essential part of your diet. However, it is important to consume them in moderation and choose complex carbohydrates over simple ones to maintain optimal health.
Fiber Content: 1 g
The 1 roll (54 g) Brioche Hamburger Roll contains 1 gram of fiber, which aids in digestion and provides various health benefits. Fiber is an essential nutrient that helps keep your digestive system healthy and reduces the risk of certain diseases. Therefore, including this hamburger roll in your diet can provide you with essential fiber that your body needs.
Sugar Content: 3 g
The 1 roll (54 g) Brioche Hamburger Roll contains 3 grams of sugar. While sugar is an essential nutrient that provides energy for your body, excessive consumption can lead to various health problems. Therefore, it is important to consume sugar in moderation and choose natural sources of sugar such as fruits over sweetened products.
Vitamin Content: A, B1, B2, B3, B6, B9, C
The 1 roll (54 g) Brioche Hamburger Roll contains various vitamins such as Vitamin A, B1, B2, B3, B6, B9, and C that provide various health benefits. Vitamins are essential nutrients that your body needs to function properly. Therefore, including this hamburger roll in your meal can provide you with essential vitamins that your body needs to stay healthy.
Mineral Content: Calcium, Iron, Potassium, Sodium
The 1 roll (54 g) Brioche Hamburger Roll contains various minerals such as Calcium, Iron, Potassium, and Sodium that provide various health benefits. Minerals are essential nutrients that play a crucial role in various body functions such as building strong bones, maintaining healthy blood pressure, and more. Therefore, including this hamburger roll in your meal can provide you with essential minerals that your body needs.
Allergens: Contains wheat, eggs, and dairy
It is important to note that the 1 roll (54 g) Brioche Hamburger Roll contains wheat, eggs, and dairy, which are common allergens that may cause allergic reactions in some individuals. If you have any food allergies or intolerances, make sure to read the label and ingredients list carefully before consuming this roll to ensure that it is safe for you to eat.
Serving Size: One 54 g Roll
The recommended serving size for the 1 roll (54 g) Brioche Hamburger Roll is one roll per person. This makes it a perfect portion size for a burger meal, providing you with the necessary nutrients and energy that your body needs. However, it is important to note that the serving size may vary depending on your individual calorie and nutrient needs. Therefore, make sure to adjust your serving size accordingly to ensure that you are meeting your daily nutritional requirements.
The 1 roll (54 g) Brioche Hamburger Roll is a nutritionally balanced option that provides essential nutrients for your body to function properly.
Brioche Hamburger Roll FAQs
1. How many calories are in a brioche hamburger roll?
A brioche hamburger roll typically contains around 180 calories per 54-gram roll.
2. What makes a brioche hamburger roll different from other types of burger buns?
Brioche hamburger rolls are typically softer and richer in flavor than traditional white or wheat burger buns. They are made with butter, eggs, and sugar, which give them a slightly sweet taste and a lighter texture.
3. Is a brioche hamburger roll healthier than other types of burger buns?
Brioche hamburger rolls are generally higher in calories and fat than other types of burger buns. However, they can still be enjoyed as part of a balanced diet in moderation.
4. Can brioche hamburger rolls be used for other types of sandwiches or burgers?
Absolutely! Brioche hamburger rolls can be used for any type of sandwich or burger, and their rich flavor and soft texture make them a great choice for a variety of different fillings.
5. Are brioche hamburger rolls available in gluten-free options?
Yes, many brands now offer gluten-free brioche hamburger roll options for those with gluten sensitivities or allergies.