If you love maple glazed donuts, you might be wondering about their nutritional value. One bar (60 g) of the One Maple Glazed Donut contains 220 Calories.

In addition to the calorie count, this bar has several other nutritional factors to consider.

In this article, we'll look into the details on the Ingredients and nutritional composition of the One Maple Glazed Donut, and also discuss possible Health Benefits and risks of consuming it.

Calories in Maple Glazed Donut Bar

As mentioned earlier, one bar of the One Maple Glazed Donut contains 220 Calories. This amount may or may not be considered high depending on your daily calorie requirements. To put it in perspective, this bar equals roughly 10% of the daily calorie intake recommendation for an average adult. If you're watching your weight or calorie intake, it's essential to factor in the calories in the One Maple Glazed Donut when you include it in your diet.

Maple Glazed Donut Bar Ingredients

The One Maple Glazed Donut bar is made from a combination of Ingredients, including maple-flavored coating, Protein blend (soy protein isolate, whey protein isolate), chicory root fiber, almonds, vegetable glycerin, water, and natural flavors. It's worth noting that the bar also contains milk, soy, and almond ingredients, so if you have allergies or intolerances to these, it's best to steer clear of the One Maple Glazed Donut. Additionally, the protein blend in the bar makes it a suitable snack for those who are trying to increase their protein intake or maintain muscle mass.

Fat Content in Maple Glazed Donut Bar

One Maple Glazed Donut bar contains 10 grams of Fat, which is about 15% of the recommended daily intake for an average adult. The fat in the bar comes from sources like almonds and the maple-flavored coating, but it's not considered a high-fat food. If you're on a low-fat diet or watching your fat intake, you may want to consider other snack options with lower fat content.

Sugar Content in Maple Glazed Donut Bar

The One Maple Glazed Donut has 11 grams of Sugar per serving, which is not considered high compared to some other snacks or desserts. However, it's important to note that this sugar content comes from sources like the maple-flavored coating and chicory root fiber, rather than added sugars. If you're sensitive to sugar or trying to limit your sugar intake, it's still essential to be mindful of the sugar content in the One Maple Glazed Donut.

Carbohydrates in Maple Glazed Donut Bar

The One Maple Glazed Donut has 23 grams of Carbohydrates per serving, which is not considered high or low. The bar's primary sources of carbohydrates are almond and chicory root fiber, which also provide some dietary fiber - 7 grams per serving. If you have specific dietary considerations or goals related to carbohydrates, this information may help you decide whether the One Maple Glazed Donut bar is a good fit for you.

Protein Content in Maple Glazed Donut Bar

One Maple Glazed Donut bar contains 20 grams of Protein, which is about 40% of the recommended daily intake for an average adult. This high protein content comes from the bar's protein blend, which is a mix of soy protein isolate and whey protein isolate. If you're an active individual or trying to increase your protein intake, the One Maple Glazed Donut bar may be a convenient and tasty way to do so.

Allergen Information for Maple Glazed Donut Bar

As previously mentioned, the One Maple Glazed Donut bar contains milk, soy, and almond Ingredients. If you have allergies or intolerances to these ingredients, it's important to avoid consuming the One Maple Glazed Donut, as it may cause an allergic reaction. Always check the label and ingredient list carefully before consuming any food, and seek medical advice if you have concerns or questions about Allergens.

Vitamins and Minerals Found in Maple Glazed Donut Bar

The One Maple Glazed Donut bar does not contain a wide variety of Vitamins and Minerals, but it does have some notable nutrient contributions. For example, each bar provides 15% of the recommended daily intake of calcium and 8% of the daily intake of iron. While it's not a significant source of any particular vitamin or mineral, the One Maple Glazed Donut bar can still be part of a balanced diet when consumed in moderation.

Health Benefits of Maple Glazed Donut Bar

The One Maple Glazed Donut bar has a few potential Health Benefits due to its nutritional composition. For example, the high Protein content can help promote satiety and support muscle recovery and growth. Additionally, the bar's dietary fiber content can help regulate digestion and promote feelings of fullness and satisfaction.

Possible Health Risks of Consuming Maple Glazed Donut Bar

While the One Maple Glazed Donut bar is generally considered a healthy snack option, there are a few potential risks to be aware of. For example, the Sugar content may be a concern for those with diabetes or blood sugar management concerns. Additionally, the bar may not be suitable for those with allergies or intolerances to the Ingredients in it, like milk, soy, or almonds.