Calories in 1/3 cup (30 g) Pumpkin Spice Granola?

1/3 cup (30 g) Pumpkin Spice Granola is 160 calories.

Looking for a low calorie breakfast option or a healthy snacking alternative? Look no further than 1/3 cup (30 g) of Pumpkin Spice Granola, which packs just 160 calories. Made with wholesome ingredients, this granola is the perfect addition to your morning yogurt bowl or as a convenient on-the-go snack.

Not only is it delicious, but it also contains essential nutrients to fuel your day. Pumpkin seeds are a great source of protein and magnesium, while the oats provide slow-release energy to keep you going throughout the day. This granola is also gluten-free and vegan-friendly, so it's suitable for a variety of dietary needs.

In this article, we'll explore why Pumpkin Spice Granola is a great option for fall, and how you can incorporate it into your daily routine.

1/3 cup (30 g) Pumpkin Spice Granola

Low calorie breakfast option

Starting your morning with a nutritious breakfast that won't break the calorie bank is important for maintaining a healthy lifestyle. With just 160 calories per serving, Pumpkin Spice Granola is a great option for those looking for a low calorie breakfast choice. Pair it with your favorite yogurt and some fresh fruit for a nutritious and satisfying breakfast that will keep you full until lunchtime. The combination of whole grains, protein, and healthy fats will provide the perfect mix of nutrients to start your day right.

Healthy snacking alternative

Finding healthy snacks that are both delicious and nutritious can be a challenge. Pumpkin Spice Granola is a great option for those looking for a healthy and satisfying snack. With its perfect blend of oats, pumpkin seeds, and warm spices, this granola packs a punch of flavor while also providing essential nutrients. It's a great source of fiber, protein, and healthy fats, making it the perfect snack to keep you full between meals.

Contains essential nutrients

Pumpkin Spice Granola is made from wholesome ingredients that provide essential nutrients to fuel your day. Oats are a great source of slow-release energy, while pumpkin seeds are a great source of protein and magnesium. Magnesium is an important mineral that plays a role in many bodily functions, including regulating blood sugar levels and maintaining a healthy heart. Pumpkin seeds are also high in antioxidants, which can help protect your body from damage caused by harmful free radicals. In addition to these essential nutrients, Pumpkin Spice Granola is also a great source of fiber, which can aid in digestion and help keep you feeling full and satisfied.

Perfect addition to yogurt bowls

Yogurt bowls are a popular breakfast choice, and for good reason. They're a great way to pack in essential nutrients while also being delicious and satisfying. Pumpkin Spice Granola is the perfect addition to your morning yogurt bowl, providing a satisfying crunch and warm, spiced flavor. Top your yogurt bowl with a serving of Pumpkin Spice Granola and some fresh fruit for a nutritious and delicious breakfast that will keep you full until lunchtime.

Convenient on-the-go snack

Sometimes, you need a quick and convenient snack to get you through the day. Pumpkin Spice Granola is the perfect choice for those moments when you need a little pick-me-up. Pack a serving of granola in a small container and take it with you on-the-go. It's a great snack to have on hand during a long day at work or when you're running errands and need a quick and easy snack.

Ideal topping for smoothie bowls

Smoothie bowls are a delicious and nutritious breakfast choice, but they can sometimes be lacking in texture. Adding a serving of Pumpkin Spice Granola to your smoothie bowl is a great way to add some crunch and warmth to your meal. Top your smoothie bowl with some granola and fresh fruit for a satisfying and delicious breakfast or snack.

Vegan-friendly

Pumpkin Spice Granola is made from vegan-friendly ingredients, making it a great choice for those following a plant-based diet. Whether you're a vegan or just looking to incorporate more plant-based foods into your diet, Pumpkin Spice Granola is a great option for a delicious and nutritious breakfast or snack.

Gluten-free option

For those with celiac disease or gluten intolerance, finding gluten-free snacks and breakfast options can be a challenge. Fortunately, Pumpkin Spice Granola is gluten-free, making it a great choice for those with gluten sensitivities. It's made from wholesome gluten-free oats and other gluten-free ingredients, so you can enjoy this delicious granola without the worry of gluten cross-contamination.

Great source of fiber

Getting enough fiber in your diet is important for maintaining good digestive health and keeping you feeling full and satisfied. Pumpkin Spice Granola is a great source of fiber, with each serving providing 3 grams of fiber. Fiber is important for maintaining healthy digestion and preventing constipation. It can also help lower your risk for certain diseases, such as heart disease, diabetes, and certain types of cancer.

Delicious fall flavor

There's something about fall that makes us crave warm, spiced flavors. Pumpkin Spice Granola delivers on that craving with its delicious blend of warm cinnamon, ginger, and nutmeg. It's the perfect way to add some fall flavor to your breakfast or snack time. Plus, its natural sweetness from dates and maple syrup means you can indulge in a sweet treat without adding any refined sugar to your diet.

“Pumpkin Spice Granola is the perfect addition to your fall breakfast or snack routine.”

5 FAQ about Pumpkin Spice Granola

1. What is Pumpkin Spice Granola?

Pumpkin Spice Granola is a type of granola that is flavored with warm spices like cinnamon, nutmeg, and ginger, as well as pumpkin puree. It is typically made with rolled oats, nuts, seeds, and dried fruit.

2. Is Pumpkin Spice Granola healthy?

While Pumpkin Spice Granola can be a tasty and satisfying snack or breakfast option, it is important to note that it is often high in calories and sugar. It is important to check the nutrition information and watch your portion sizes.

3. How can I enjoy Pumpkin Spice Granola?

Pumpkin Spice Granola can be enjoyed on its own as a snack or used as a topping for yogurt, smoothie bowls, or oatmeal. It can also be added to baked goods like muffins or cookies for a delicious fall flavor.

4. Is Pumpkin Spice Granola gluten-free?

It depends on the specific brand and recipe. Some Pumpkin Spice Granola may contain gluten, while others may be made with gluten-free oats and other ingredients. It is important to check the label or recipe if you have a gluten intolerance or allergy.

5. How can I make my own Pumpkin Spice Granola?

Making your own Pumpkin Spice Granola is simple and can be customized to your preferences. In a bowl, mix together rolled oats, nuts, seeds, pumpkin puree, spices, and a sweetener like maple syrup or honey. Spread the mixture out on a baking tray and bake in the oven until golden brown and crispy. Let it cool and enjoy!

Nutritional Values of 1/3 cup (30 g) Pumpkin Spice Granola

UnitValue
Calories (kcal)160 kcal
Fat (g)12 g
Carbs (g)10 g
Protein (g)5 g

Calorie breakdown: 64% fat, 24% carbs, 12% protein

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