Calories in 1/3 cup (30 g) Tex Mex Light Shredded Cheese?

1/3 cup (30 g) Tex Mex Light Shredded Cheese is 80 calories.

If you're watching your calories, but don't want to sacrifice flavor, you might be pleased to know that 1/3 cup (30 g) of Tex Mex Light Shredded Cheese contains only 80 calories. This low-calorie cheese option is perfect for adding flavor to your meals without the guilt.

Reduced fat content is another big selling point for this cheese. Each serving contains just 4.5 grams of fat, making it a healthier alternative to regular shredded cheese. It's also a good source of protein, with 7 grams in each serving.

In this article, we'll explore the various benefits of Tex Mex Light Shredded Cheese, and how you can use it to add flavor and nutrition to your meals.

1/3 cup (30 g) Tex Mex Light Shredded Cheese

Low-calorie cheese option

Tex Mex Light Shredded Cheese is an excellent choice for anyone who wants to enjoy cheese without consuming too many calories. Whether you're trying to lose weight or maintain a more balanced diet, this cheese can help you to stay on track. Adding small amounts of cheese to your meals can also help to boost flavor and make your food more satisfying without adding too many calories. Simply sprinkle a little bit of Tex Mex Light Shredded Cheese over your favorite dishes, such as salads, soups, or roasted vegetables.

Perfect for adding flavor to your meals

Tex Mex Light Shredded Cheese has a delicious flavor profile that can enhance many different dishes. Its unique blend of spices gives it a slightly smoky, spicy taste that pairs well with Mexican-inspired recipes, such as tacos, nachos, and quesadillas. You can also use Tex Mex Light Shredded Cheese to add flavor to other dishes, such as omelets, pizzas, and casseroles. It's a versatile ingredient that can be used in many different ways.

Reduced fat content

One of the most significant benefits of Tex Mex Light Shredded Cheese is its reduced fat content. Unlike regular shredded cheese, which can be high in fat and calories, this cheese contains just 4.5 grams of fat per serving. This makes Tex Mex Light Shredded Cheese a healthier alternative that can help you to stay on track with your fitness goals. Whether you're trying to maintain a healthy weight or reduce your risk of heart disease, this cheese can be a valuable addition to your diet.

Shredded cheese for convenient use

Another benefit of Tex Mex Light Shredded Cheese is its convenient shape and size. Unlike block cheese that needs to be grated or sliced, this cheese comes pre-shredded, making it easy to add to your favorite recipes. It's also great for meal prep, as you can portion it out in advance and store it in the fridge for up to a week. This can save you time and effort when it comes to preparing meals, without sacrificing flavor or nutrition.

Tex Mex flavor profile

Tex Mex Light Shredded Cheese has a unique flavor profile that sets it apart from other cheeses. It's made with a blend of cheddar and Monterey Jack cheeses, along with a selection of spices and seasonings. This blend of flavors gives it a distinctively smoky and spicy taste that pairs well with many different dishes. Whether you're making a batch of nachos, a cheesy omelet, or a pepperoni pizza, Tex Mex Light Shredded Cheese can add a bold, flavorful kick to your meals.

Great for sprinkling on salads

If you're looking for a quick and easy way to get more protein in your diet, Tex Mex Light Shredded Cheese is a great option. Each serving contains 7 grams of protein, making it a satisfying addition to salads, soups, and other dishes. It's also a good source of calcium and vitamin D, which are essential nutrients for strong bones and teeth. Whether you're a vegetarian or just looking for ways to incorporate more plant-based foods into your diet, Tex Mex Light Shredded Cheese is a great choice.

Easy way to add protein to your diet

If you're looking for a quick and easy way to get more protein in your diet, Tex Mex Light Shredded Cheese is a great option. Each serving contains 7 grams of protein, making it a satisfying addition to salads, soups, and other dishes. It's also a good source of calcium and vitamin D, which are essential nutrients for strong bones and teeth. Whether you're a vegetarian or just looking for ways to incorporate more plant-based foods into your diet, Tex Mex Light Shredded Cheese is a great choice.

Contains calcium and vitamin D

In addition to being a good source of protein, Tex Mex Light Shredded Cheese also contains essential nutrients like calcium and vitamin D. Calcium is important for not only strong bones and teeth but for muscular and cardiovascular health. Vitamin D helps the body absorb calcium and has been linked to reducing the risk of several serious health conditions including osteoporosis, heart disease, and certain forms of cancer. Tex Mex Light Shredded Cheese makes it easy to get these vital nutrients in your diet, with each serving containing 20% of your daily recommended intake of calcium.

Suitable for vegetarians

Tex Mex Light Shredded Cheese is a vegetarian-friendly option that can help you to add flavor and nutrition to your meals. If you're following a vegetarian diet, it can be challenging to find foods that are high in protein and provide essential nutrients like calcium and vitamin D. However, Tex Mex Light Shredded Cheese is a great choice that delivers on both fronts. It's delicious, versatile ingredient that can be used in many different ways to liven up your meals.

Gluten-free option

If you have a gluten intolerance or are trying to avoid gluten in your diet, Tex Mex Light Shredded Cheese is a great option that you can enjoy without worry. It's made without any gluten-containing ingredients, making it a safe choice for anyone with celiac disease or gluten sensitivity. It's also a flavorful ingredient that can add a kick to your meals without adding any gluten-containing grains. Whether you're making a gluten-free pizza or a taco salad, Tex Mex Light Shredded Cheese is an excellent choice.

Tex Mex Light Shredded Cheese is a delicious and versatile low-calorie cheese option that can enhance many different dishes. Whether you're looking for a healthier alternative to regular shredded cheese or want to add some bold, smoky flavor to your meals, Tex Mex Light Shredded Cheese is sure to please.

5 FAQs About Tex Mex Light Shredded Cheese

1. How many servings does 1/3 cup of Tex Mex Light Shredded Cheese provide?

1/3 cup of Tex Mex Light Shredded Cheese provides one serving.

2. What is the calorie count for 1/3 cup of Tex Mex Light Shredded Cheese?

1/3 cup of Tex Mex Light Shredded Cheese contains 80 calories.

3. Is Tex Mex Light Shredded Cheese a good source of protein?

Yes, 1/3 cup of Tex Mex Light Shredded Cheese contains 6 grams of protein.

4. Does Tex Mex Light Shredded Cheese contain any artificial flavors or colors?

No, Tex Mex Light Shredded Cheese is made without any artificial flavors or colors.

5. Is Tex Mex Light Shredded Cheese suitable for individuals following a low-fat diet?

Yes, Tex Mex Light Shredded Cheese is a low-fat cheese option, making it a good choice for individuals following a low-fat diet.

Nutritional Values of 1/3 cup (30 g) Tex Mex Light Shredded Cheese

UnitValue
Calories (kcal)80 kcal
Fat (g)6 g
Carbs (g)1 g
Protein (g)8 g

Calorie breakdown: 60% fat, 4% carbs, 36% protein

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