1/3 cup (40 g) Chia & Hemp Breakfast Mix contains 140 calories, making it a great option for breakfast.
This breakfast mix is packed with essential nutrients, including healthy fats, protein, carbohydrates, fiber, vitamins, and minerals. It is also gluten-free, vegan, non-GMO, and organic, making it a healthy choice for anyone looking to improve their overall wellbeing.
In this article, we'll explore the nutritional benefits of Chia and Hemp Breakfast Mix, as well as tips for preparing and customizing this delicious and satisfying breakfast option.
Calories and Serving Size
One serving of Chia & Hemp Breakfast Mix, which is 1/3 cup (40 g), contains 140 calories. This serving size is perfect for people who are trying to control their calorie intake, as 140 calories is relatively low compared to other breakfast options.
Fat, Protein, and Carbohydrates
Chia & Hemp Breakfast Mix is a great source of healthy fats, protein, and carbohydrates. Each serving contains 9 grams of fat, 10 grams of protein, and 15 grams of carbohydrates. These macronutrients provide sustained energy throughout the morning, making you feel full and satisfied for longer periods of time.
Fiber and Sugar Content
Chia & Hemp Breakfast Mix is also an excellent source of fiber, which is essential for maintaining a healthy digestive system. Each serving contains 7 grams of fiber and only 1 gram of sugar, making it a great option for people who are looking to manage their blood sugar levels.
Vitamin and Mineral Content
Chia & Hemp Breakfast Mix is packed with essential vitamins and minerals that are important for overall health and wellbeing. Each serving contains 30% of the recommended daily intake of iron, 20% of the recommended daily intake of magnesium, and 15% of the recommended daily intake of calcium.
Gluten-Free and Vegan
Chia & Hemp Breakfast Mix is gluten-free and vegan, making it a great option for people with dietary restrictions. It is made with natural ingredients and does not contain any artificial additives, preservatives, or colors.
Non-GMO and Organic
Chia & Hemp Breakfast Mix is made with non-GMO, organic ingredients that are free from harmful chemicals and pesticides. This ensures that the breakfast mix is safe and healthy for consumption, while also supporting sustainable farming practices.
Health Benefits of Chia and Hemp
Chia and hemp seeds are two of the healthiest foods on the planet, and they offer numerous benefits for overall health and wellbeing. Chia seeds are high in fiber, antioxidants, and omega-3 fatty acids, while hemp seeds are high in protein, healthy fats, and essential amino acids. Together, these superfoods provide a powerhouse of nutrients that can help boost energy, improve digestion, and support a healthy immune system.
Easy and Quick to Prepare
Chia & Hemp Breakfast Mix is incredibly easy and quick to prepare, making it a great option for busy mornings. Simply mix 1/3 cup of the breakfast mix with your favorite milk or water, and let it sit for a few minutes to allow the chia seeds to absorb the liquid. Your delicious and nutritious breakfast is ready to enjoy!
Versatile and Customizable Recipe
Chia & Hemp Breakfast Mix is incredibly versatile and customizable, allowing you to customize the flavor to your liking. Add your favorite fruits, nuts, seeds, or sweeteners to create a delicious and unique breakfast bowl that will keep you satisfied all morning long. The possibilities are endless!
Delicious and Satisfying Breakfast Option
Chia & Hemp Breakfast Mix is not only healthy, but it's also incredibly delicious and satisfying. The combination of chia and hemp seeds creates a creamy and nutty texture that is both filling and satisfying. It's the perfect breakfast option for anyone looking to start their day off on the right foot!
5 FAQ About Chia & Hemp Breakfast Mix
1. What is Chia & Hemp Breakfast Mix?
Chia & Hemp Breakfast Mix is a nutrition-packed blend of chia seeds and hemp seeds, designed to be consumed as a breakfast food or snack. This mix is gluten-free, vegan, and high in protein, omega-3 fatty acids, and fiber.
2. How many calories are in Chia & Hemp Breakfast Mix?
One-third cup (40g) of Chia & Hemp Breakfast Mix contains 140 calories. The mix is designed to be a filling, nutrient-dense breakfast option that will keep you satisfied for hours.
3. How do I use Chia & Hemp Breakfast Mix?
Chia & Hemp Breakfast Mix can be used in a variety of ways. You can mix it into your favorite smoothie, yogurt, or oatmeal for added nutrition and texture. You can also bake it into muffins or granola bars for a filling and delicious snack.
4. What are the health benefits of Chia & Hemp Breakfast Mix?
Chia & Hemp Breakfast Mix is a nutritional powerhouse that offers numerous health benefits. It is high in protein, omega-3 fatty acids, and fiber, which can help improve digestion, promote heart health, and support brain function. Additionally, this mix is low in sugar, making it a healthy option for those watching their carbohydrate intake.
5. Where can I purchase Chia & Hemp Breakfast Mix?
Chia & Hemp Breakfast Mix can be purchased at health food stores, online retailers, and many grocery stores. It is also widely available on e-commerce websites such as Amazon. When purchasing this mix, be sure to read the ingredient list carefully to ensure that it meets your dietary needs.