If you are looking for a gluten-free and healthier bread option, Cassava Bread is a great choice for you. Made from the starchy root vegetable, this bread is a staple in many Latin American and Caribbean cuisines. Just 100 grams of Cassava Bread Casabe contains 299 calories, making it a low-calorie option for your daily meals.
Cassava Bread is high in carbohydrates, with 75 grams of carbs per 100 grams serving. It is also a good source of fiber, providing 4.8 grams of dietary fiber. However, it is relatively low in protein, with only 1.4 grams per serving. Cassava Bread is low in fat, with only 0.3 grams per serving.
In this article, we'll explore the nutritional benefits of Cassava Bread, the difference between Cassava Bread and Wheat Bread, and how to use and prepare it in your daily meals.
Calories in Cassava Bread
One serving of Cassava Bread Casabe, which is 100 grams, contains 299 calories. This makes it a low-calorie bread option for those watching their caloric intake.
Carbohydrates in Cassava Bread
Cassava Bread is high in carbohydrates, with one serving containing 75 grams of carbs. However, most of these carbs come from fiber, with a 100-gram serving providing 4.8 grams of dietary fiber.
Protein in Cassava Bread
Cassava Bread is a relatively low source of protein, with one serving providing only 1.4 grams. If you're looking for a protein-rich bread, you might want to try alternatives like sprouted grain or whole wheat bread.
Fat in Cassava Bread
Cassava Bread is a low-fat bread option, with only 0.3 grams of fat per 100-gram serving.
Vitamins in Cassava Bread
Cassava Bread is a good source of vitamin C, providing about 50% of the daily recommended intake per serving. It also contains small amounts of vitamins B and E.
Minerals in Cassava Bread
Cassava Bread is a good source of important minerals such as potassium and magnesium. It also contains small amounts of iron and calcium.
Health Benefits of Cassava Bread
Replacing wheat or gluten-based bread with Cassava Bread can bring potential health benefits for people with celiac disease, gluten intolerance, or those who want to reduce their gluten intake. Cassava Bread is also a good source of fiber and vitamin C, which can help with digestion and immune system health.
Cassava Bread vs. Wheat Bread
Compared to wheat bread, Cassava Bread is a lower carb and calorie option. It is also gluten-free and contains more fiber per serving. However, Cassava Bread is lower in protein than wheat bread and may not be as filling.
How to Use Cassava Bread
Cassava Bread can be used in many ways, just like any bread. You can toast it, use it for sandwiches, or even use it as a base for pizza. If you're looking for a healthier alternative to traditional bread, Cassava Bread is a great option for you.
Cassava Bread Recipes
Here are some delicious recipes that you can make with Cassava Bread: - Cassava Bread Grilled Cheese: Use Cassava Bread and your favorite cheese to make a healthy and tasty grilled cheese sandwich.
- Cassava Bread French Toast: Dip Cassava Bread in egg and milk mixture, then cook it until golden brown. Serve with fresh fruits and maple syrup.
- Cassava Bread Pizza: Top Cassava Bread with sauce, cheese, and your favorite toppings. Bake for 10-15 minutes, and you're ready to enjoy a gluten-free pizza.
Eating healthy doesn't mean you have to sacrifice taste, and Cassava Bread is a great example of that.
5 FAQ about 100 G Cassava Bread Casabe 299 calories
What is cassava bread casabe?
Cassava bread casabe is a type of traditional flatbread made from cassava flour. The flour is made from the root of the cassava plant, which is a starchy tuberous root vegetable.
How many calories are in 100 grams of cassava bread casabe?
There are 299 calories in 100 grams of cassava bread casabe.
Is cassava bread casabe gluten-free?
Yes, cassava bread casabe is gluten-free as cassava flour is naturally gluten-free.
What are the nutritional benefits of cassava bread casabe?
Cassava bread casabe is low in fat and high in carbohydrates, making it a good source of energy. It is also high in fiber, which is important for maintaining good digestive health. It is also a good source of essential minerals such as calcium, phosphorus, and potassium.
How is cassava bread casabe traditionally eaten?
Cassava bread casabe is traditionally eaten as a side dish or snack, often served with toppings such as butter, cheese, or salsa. It is also used as a base for dishes such as taco shells or as a gluten-free alternative to wheat-based bread.