Are you a fan of beef porterhouse steak? Did you know that a 100-gram serving of trimmed and select-grade beef porterhouse steak contains around 222 calories? In this article, we'll explore the calorie content of beef porterhouse steak, as well as its protein and fat content, vitamins and minerals, cooking and grilling tips, serving suggestions, health benefits, and other important facts and tips to help you choose, store, and prepare the best quality beef porterhouse steak.
Not only is beef porterhouse steak a delicious and satisfying meal option, it's also a good source of protein, providing around 26 grams of protein per 100-gram serving. In terms of fat content, trimmed beef porterhouse steak contains around 7 grams of fat and 3 grams of saturated fat per serving. It also contains various micronutrients such as iron, zinc, phosphorus, vitamin B12, and niacin.
Whether you're a seasoned steak lover or a curious newbie, read on to learn more about this flavorful and nutritious cut of beef.
Calorie Content of Beef Porterhouse Steak
As mentioned earlier, a 100-gram serving of trimmed and select-grade beef porterhouse steak contains around 222 calories. This may vary depending on the degree of trim and the cooking method used. For example, a 100-gram serving of untrimmed beef porterhouse steak may contain around 289 calories. It's also worth noting that the calorie content of beef porterhouse steak can be affected by the marbling or fat content of the meat.
Protein Content of Beef Porterhouse Steak
Beef porterhouse steak is a good source of protein, providing around 26 grams of protein per 100-gram serving. This can help promote muscle growth, repair, and recovery. Protein is also a satiating nutrient that can help you feel fuller and more satisfied after a meal.
Fat Content of Beef Porterhouse Steak
While beef porterhouse steak is a good source of protein, it's also relatively high in fat, especially saturated fat. A 100-gram serving of trimmed beef porterhouse steak contains around 7 grams of total fat, including 3 grams of saturated fat. If you're watching your fat intake or have high cholesterol, it's important to limit your consumption of high-fat meats like beef porterhouse steak.
Vitamins and Minerals in Beef Porterhouse Steak
Beef porterhouse steak is a good source of various vitamins and minerals, especially iron, zinc, phosphorus, vitamin B12, and niacin. These nutrients play important roles in maintaining overall health and wellbeing, from supporting the immune system to aiding in energy metabolism and cell growth and repair. For example, a 100-gram serving of beef porterhouse steak can provide around 25% of the recommended daily intake of iron and zinc for men and women.
Cooking Tips for Beef Porterhouse Steak
To get the best flavor and texture out of your beef porterhouse steak, it's important to follow some cooking tips. Start by taking the meat out of the fridge and letting it rest at room temperature for 30-60 minutes to ensure even cooking. Preheat your grill or pan to high heat, then season the steak with salt and pepper or your preferred seasoning. Sear the steak on each side for 3-5 minutes, depending on the thickness and desired doneness. Use a meat thermometer to check the internal temperature, which should be around 135-145°F for medium-rare. Let the steak rest for 5-10 minutes before slicing and serving.
Grilling Tips for Beef Porterhouse Steak
Grilling beef porterhouse steak can add a smoky and charred flavor that enhances the meat's natural taste. To grill your steak, start by preheating your grill to high heat and brushing the grates with oil to prevent sticking. Season the steak with salt and pepper or your preferred seasoning, then place it on the grill and cook for 3-5 minutes on each side, depending on the thickness and desired doneness. Use a meat thermometer to check the internal temperature, which should be around 135-145°F for medium-rare. Let the steak rest for 5-10 minutes before slicing and serving.
Serving Suggestions for Beef Porterhouse Steak
Beef porterhouse steak can be a centerpiece dish for a special occasion or a delicious treat for a regular weeknight. Here are some serving suggestions to try:
- Serve with roasted or grilled vegetables, such as asparagus, green beans, or zucchini
- Pair with a salad or soup for a balanced meal
- Add a sauce or topping, such as chimichurri, red wine reduction, or caramelized onions
- Serve with a side of potatoes, rice, or bread to round out the meal
Health Benefits of Beef Porterhouse Steak
Despite its relatively high fat content, beef porterhouse steak can provide various health benefits when consumed as part of a balanced and varied diet. Some potential benefits of beef porterhouse steak include:
- Good source of protein and amino acids for muscle maintenance and repair
- Rich in iron, which is essential for oxygen transport and energy production
- Good source of zinc, which is important for immune function and growth and development
- Source of various B vitamins, including vitamin B12 and niacin, which are essential for nervous system health and metabolism
- Contributes to a satisfying and enjoyable eating experience, which can support overall wellbeing and happiness
Choosing the Best Quality Beef Porterhouse Steak
When shopping for beef porterhouse steak, look for cuts that are bright red with marbling or fat distributed evenly throughout the meat. Avoid cuts that have brown or gray spots, as this may indicate spoilage or poor handling. Choose a trusted and reliable supplier or butcher who can provide information on the beef's source, quality, and certification. Consider the degree of trim and the USDA grade, which can affect the calorie, fat, and nutrient content of the meat. Always cook beef porterhouse steak to a safe internal temperature to reduce the risk of foodborne illness.
Storage and Safety Tips for Beef Porterhouse Steak
To ensure the quality and safety of your beef porterhouse steak, follow these storage and safety tips:
- Store beef porterhouse steak in the fridge at 40°F or below, either in its original packaging or in an airtight container or zip-lock bag
- Use fresh beef porterhouse steak within 2-3 days of purchase, or freeze for longer storage
- Thaw frozen beef porterhouse steak in the fridge or under cold running water, not at room temperature
- Clean and sanitize all surfaces, utensils, and hands before and after handling raw beef porterhouse steak
- Cook beef porterhouse steak to a safe internal temperature of 135-145°F for medium-rare, or higher if desired
FAQs About 100 G Beef Porterhouse Steak
1. What is the nutritional value of 100 G Beef Porterhouse Steak?
100 G Beef Porterhouse Steak contains 222 calories, which makes it a high-calorie food option. It is also a good source of protein, iron, and B vitamins.
2. How much fat is in 100 G Beef Porterhouse Steak?
100 G Beef Porterhouse Steak is trimmed to 1/4" fat, which means it contains around 10 grams of fat. This makes it a moderate-fat food option.
3. How can I cook 100 G Beef Porterhouse Steak?
100 G Beef Porterhouse Steak can be cooked in a variety of ways including grilling, broiling, pan-frying, and roasting. It is important to cook it to an internal temperature of at least 145 degrees Fahrenheit to ensure it is safe to consume.
4. Can 100 G Beef Porterhouse Steak be a part of a healthy diet?
100 G Beef Porterhouse Steak can be a part of a healthy diet in moderation. It is important to balance it with other nutrient-dense foods and limit consumption of processed meats and high-fat cuts of beef.
5. How can I choose a high-quality 100 G Beef Porterhouse Steak?
To choose a high-quality 100 G Beef Porterhouse Steak, look for select-grade beef with marbling (white flecks of fat) throughout. It should also be a deep red color and smell fresh.