1/3 cup cooked (75 g) Green Beans & Almonds is a nutritious and delicious dish that's perfect for a healthy meal. At only 40 calories per serving, this dish is low in calories and packed with vitamins and minerals.

Green beans are a great source of Vitamin C, fiber, and folate, while almonds are high in healthy fats, protein, and Vitamin E. This combination makes for a nutritious and filling meal that's great for any time of day.

In this article, we'll explore the many benefits of green beans and almonds, as well as recipe variations, pairing ideas and tips for enjoying this dish.

Nutritional Information

1/3 cup (75 g) of cooked green beans and almonds contains the following nutrients: - calories: 40 - Fat: 2g - Carbohydrates: 4g - Fiber: 2g - Protein: 2g - Vitamin C: 10% of the daily value - Vitamin E: 20% of the daily value - Folate: 10% of the daily value - Iron: 2% of the daily value This low-calorie and nutrient-dense dish is a great addition to any healthy meal plan.

Preparation Time

Preparation time for Green Beans & Almonds is approximately 10 minutes. It's a quick and easy dish to prepare, and perfect for busy weeknights or when you're short on time.

Cooking Method

To make Green Beans & Almonds, you will need the following ingredients: - 1/3 cup green beans - 1 tbsp almonds - Salt and pepper to taste - Olive oil To cook, start by heating a pan over medium heat. Add a small amount of olive oil and then add the green beans. Stir occasionally and cook for about 5-7 minutes. Add the almonds to the pan and cook for an additional 2-3 minutes. Season with salt and pepper to taste.

Ingredients

To make Green Beans & Almonds, you will need the following ingredients: - 1/3 cup green beans - 1 tbsp almonds - Salt and pepper to taste - Olive oil These simple ingredients come together to make a delicious and healthy dish.

Recipe Variations

There are many ways to vary this recipe to suit your tastes and preferences. Here are some ideas: - Swap out the almonds for pecans or walnuts - Add other veggies such as mushrooms, onions, or bell peppers - Top with a sprinkle of parmesan cheese - Serve with a side salad or quinoa for a more complete meal Try out different variations to find your favorite way to enjoy this dish.

Benefits of Green Beans

Green beans are a great source of vitamins and minerals, including: - Vitamin C: important for immune system health and skin health - Fiber: helps with digestion and can reduce cholesterol levels - Folate: important for fetal development and may reduce the risk of certain cancers - Iron: important for preventing anemia and overall body health Incorporating green beans into your diet is a great way to get these essential nutrients.

Benefits of Almonds

Almonds are a nutritional powerhouse, with many benefits, including: - Healthy fats: can help reduce cholesterol levels and overall heart health - Protein: important for building and repairing body tissues - Vitamin E: a powerful antioxidant that can protect against oxidative stress - Magnesium: important for bone health and can help reduce inflammation Adding almonds to your diet is a great way to get these essential nutrients.

Low-Calorie Benefits

Green Beans & Almonds is a low-calorie dish that's perfect for anyone looking to lose weight or maintain a healthy weight. At only 40 calories per serving, this dish is filling and satisfying, without adding excess calories to your diet. Incorporating low-calorie meals like this into your diet can help you reach your weight loss goals.

Ideas for Pairing

Green Beans & Almonds pairs well with a variety of dishes, including: - Grilled chicken or fish - Roasted vegetables - Quinoa or brown rice - A side salad Experiment with different pairings to find the combination that works best for you.

Tips for Enjoying

To get the most out of this dish, try these tips: - Use fresh, high-quality ingredients - Experiment with different spices or seasonings - Serve with a side salad or another healthy dish to make it a complete meal - Meal prep in advance to save time during the week These simple tips can make your Green Beans & Almonds dish even more enjoyable.