Are you looking for a nutritious and delicious recipe that's easy to make? Look no further than couscous with basil pesto! Just 1/3 cup of dry couscous with basil pesto contains 220 calories, making it a filling and healthy option for any meal.
In addition to its low calorie count, couscous with basil pesto is packed with nutrients. Couscous is a good source of protein, fiber, and B vitamins, while basil pesto provides healthy fats and antioxidants.
In this article, we'll explore the nutritional information, preparation steps, health benefits, and serving suggestions for this tasty dish. We'll also provide tips and tricks for making perfect couscous with basil pesto every time.
One serving of couscous with basil pesto (1/3 cup dry) contains 220 calories, 4g fat, 39g carbohydrates, 4g fiber, and 9g protein. It also contains 15% of your daily recommended intake of iron. The basil pesto adds nutrition as well, with healthy fats from the olive oil and pine nuts, and antioxidants from the fresh basil.
Preparation Steps for Couscous with Basil Pesto
To make couscous with basil pesto, start by bringing 2/3 cup of water or chicken broth to a boil. Add 1/3 cup of dry couscous and stir. Remove from heat and let sit for 5 minutes. Once the couscous is cooked, stir in 1-2 tablespoons of basil pesto. You can make your own basil pesto or use a pre-made version from the store. Fluff the couscous with a fork and serve immediately.
Health Benefits of Couscous with Basil Pesto
Couscous with basil pesto is a healthy and nutritious meal option. Couscous is a good source of protein and fiber, which can help with weight management and digestion. Basil pesto adds healthy fats from olive oil and pine nuts, as well as antioxidants from the fresh basil. Olive oil has been linked to a reduced risk of heart disease, while pine nuts contain vitamin E, magnesium, and zinc.
Different Variations of Couscous with Basil Pesto Recipe
While the classic couscous with basil pesto recipe is delicious on its own, there are many variations you can try. For example, you can add chopped veggies like tomatoes, cucumbers, or bell peppers for a fresh and colorful twist. You can also add protein like grilled chicken or shrimp for a more filling meal. Don't be afraid to experiment and find your own favorite version of couscous with basil pesto!
Quick Tips and Tricks for Perfect Couscous with Basil Pesto
- Use a flavorful broth instead of water to cook the couscous. - Stir in the pesto while the couscous is still warm to help it melt and distribute evenly. - Use a fork to fluff the couscous instead of a spoon to prevent clumping.
Best Serving Suggestions for Couscous with Basil Pesto
Couscous with basil pesto can be served as a main dish or as a side. It pairs well with grilled meats like chicken or steak, or with roasted veggies like carrots or zucchini. You can also serve it cold as a refreshing summer salad.
Suitable Occasions for Serving Couscous with Basil Pesto
Couscous with basil pesto is a versatile dish that can be served at any occasion. It's a great option for weekday lunches or dinners, as it's quick and easy to make. It's also a great side dish for potlucks or dinner parties. No matter the occasion, couscous with basil pesto is sure to be a hit with any crowd.
Kid-Friendly Couscous with Basil Pesto Recipe
Couscous with basil pesto is a great option for kids as well. It's mild and flavorful, and can be customized to their liking by adding their favorite veggies or proteins. Serve it as a main dish or as a side with their favorite chicken or fish.
How to Store Couscous with Basil Pesto Properly
Couscous with basil pesto can be stored in an airtight container in the fridge for up to 3 days. To reheat, simply microwave for 1-2 minutes or until heated through. You can also eat it cold as a refreshing salad.
FAQs about Couscous with Basil Pesto
Q: Can I make couscous with basil pesto ahead of time? A: Yes, couscous with basil pesto can be stored in the fridge for up to 3 days.
5 FAQ About 1/3 Cup Couscous with Basil Pesto (Dry)
1. What is couscous?
Couscous is a North African dish that is made from tiny granules of durum wheat. It is a staple food in many countries in North Africa and is often used as a base for meals.
2. How do you make couscous with basil pesto?
First, cook the couscous according to package instructions. Then, stir in a spoonful of basil pesto and mix well. You can also add some chopped vegetables or protein to make it a more filling meal.
3. Is basil pesto healthy?
Basil pesto is a relatively healthy condiment. It is made from fresh basil, garlic, olive oil, pine nuts, and parmesan cheese, which are all nutritious ingredients. However, it is also high in fat and calories, so it should be consumed in moderation.
4. How many calories are in 1/3 cup of couscous with basil pesto?
1/3 cup of dry couscous with basil pesto contains around 220 calories. However, the calorie count may vary depending on how much pesto you use and what other ingredients you add.
5. What are some ways to serve couscous with basil pesto?
Couscous with basil pesto can be served as a side dish or as a main meal. You can also add other ingredients like roasted vegetables, grilled chicken or fish, or sautéed mushrooms to make it more flavorful and filling. It can be eaten hot or cold, depending on your preference.