If you're looking for a delicious and nutritious option for a quick meal, look no further than 1/3 cup dry (56 g) Original Plain Couscous Mix. With 220 calories per serving, it's a great choice for anyone who wants to eat healthy without sacrificing taste.

Made from semolina flour and water, couscous is a type of pasta that has been enjoyed in North Africa and the Middle East for centuries. Luckily, it's now widely available around the world, and it's easy to prepare and customize according to your personal taste preferences. For instance, you can flavor your couscous with herbs, spices, vegetables, or protein of your choice.

In this article, we'll explore some tips and strategies for how to use couscous in your meals, as well as the benefits and nutritional properties of this versatile food.

Calories per serving

A serving of 1/3 cup dry (56 g) Original Plain Couscous Mix contains 220 calories. This makes it a great choice for anyone who wants a filling and satisfying meal without consuming too many calories.

Serving size

The serving size for this couscous is 1/3 cup dry (56 g). However, you can adjust the portion size according to your personal needs and preferences. Just keep in mind that the nutritional values will change accordingly.

Ingredients

The ingredients in 1/3 cup dry (56 g) Original Plain Couscous Mix include semolina flour and water. Some couscous mixes may also contain additional ingredients such as salt, oil, or spices. Make sure to check the label if you have any dietary restrictions or preferences.

Preparation instructions

To prepare your couscous, simply bring 1 cup of water to a boil in a pot. Add 1/3 cup of dry couscous mix, stir well, cover, and remove from the heat. Let it sit for 5 minutes to absorb the water, then fluff with a fork before serving. You can also prepare couscous in a microwave-safe bowl. Mix 1/3 cup of dry couscous with 1/2 cup of hot water, cover, and microwave on high for 1-2 minutes. Let it sit for a few minutes before fluffing with a fork. Couscous is a versatile grain alternative that can be used in a variety of ways. It is a perfect base for salads, stews, or as a side dish. You can also mix it with your favorite proteins and vegetables for a quick and healthy meal.

Nutritional composition

Couscous is a good source of complex carbohydrates, protein, and fiber. It is also low in fat and sodium. In addition to its macronutrient content, couscous also contains micronutrients such as vitamins B and E, iron, and selenium. It's important to note that the nutritional content of couscous may vary depending on the flavor or variety. Some mixes may contain additional ingredients that affect the calorie and nutrient count. Make sure to read the label before buying or preparing your couscous.

Allergens

Couscous is generally considered safe for most people, including those with common food allergies or intolerances such as gluten, dairy, or nuts. However, if you have any specific dietary restrictions or allergies, make sure to check the label of your couscous mix before consuming.

Benefits of couscous

Couscous offers a range of health benefits. Its high fiber content can promote healthy digestion and regularity. The complex carbohydrates found in couscous provide a sustained source of energy, making it a great choice for athletes or anyone with an active lifestyle. In addition, couscous is rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases such as cancer, heart disease, or diabetes. Its low glycemic index also makes it a good option for people who want to manage their blood sugar levels.

Versatility of couscous

One of the great things about couscous is that it can be used in a variety of dishes and cuisines. Its mild flavor and versatile texture make it a perfect base for soups, salads, stews, or casseroles. You can also use it as a substitute for rice, pasta, or grains in your favorite recipes. Some popular ways to enjoy couscous include Mediterranean-style salads, Moroccan tagines, or Israeli couscous with roasted vegetables. The possibilities are endless, so don't be afraid to get creative and experiment with different flavors and ingredients.

How to store couscous

To keep your couscous fresh and fluffy, store it in an airtight container in a cool and dry place. Make sure to use it within the expiration date listed on the package. If you have already prepared your couscous and have leftovers, store them in the refrigerator in a sealed container for up to 3-4 days. You can also freeze your cooked couscous for up to 2 months.

Other flavors of couscous mix

If you're looking to spice up your couscous game, there are plenty of other flavors and varieties to choose from. Some popular options include roasted garlic and olive oil, lemon and herb, or spicy jambalaya. Just make sure to check the label for any additional ingredients or allergens.