If you're looking for a delicious and satisfying meal option, you might want to try the 1 package (198 g) Mushroom Parmesan Soup with Chicken. This soup has 210 calories per serving and is perfect for those who want to eat something comforting but healthy as well.

Apart from being low in calories, this soup is also high in protein and fiber, making it a great option for weight loss and maintaining a healthy diet. It contains 15g of protein and 4g of fiber per serving, helping to keep you full for longer periods of time.

In this article, we'll explore some nutritional information, preparation and storage instructions, and the potential health benefits and risks that come with consuming this soup.

Calories and Macronutrient Content

As previously mentioned, one serving of 1 package (198 g) Mushroom Parmesan Soup with Chicken contains 210 calories. In addition to this, it also contains 7g of fat, 23g of carbohydrates, 15g of protein, and 4g of fiber. The soup is also low in sugar, with only 3g per serving. The combination of protein and fiber helps to keep you feeling full without overeating, making it a perfect meal for those who are watching their weight.

Vitamins and Minerals Content

This soup is a great source of vitamins and minerals, particularly vitamin A and iron. Each serving contains 10% of your daily vitamin A and 8% of your daily iron intake requirements. It also contains smaller amounts of calcium, vitamin C, and potassium. These essential nutrients help to support your body's overall health and well-being.

Serving Size and Weight

The serving size of 1 package (198 g) Mushroom Parmesan Soup with Chicken is one cup, or approximately 198 grams. The entire package amounts to 2 cups and is perfect for sharing or for preparing two separate meals. The weight of the package is 198 grams, making it easy to transport and store for future consumption.

Ingredients

The ingredients of this soup include mushrooms, chicken broth, heavy cream, parmesan cheese, and chicken meat. Other ingredients include onions, olive oil, garlic, and salt and pepper for seasoning. The soup is free from artificial colors or preservatives, and the ingredients are all-natural and wholesome.

Allergens Warning

This soup contains dairy and chicken, and may not be suitable for those who are lactose intolerant or have a chicken allergy. If you have any food allergies, it's important to read the ingredient list carefully before consuming this product.

Preparation Instructions

To prepare 1 package (198 g) Mushroom Parmesan Soup with Chicken, simply heat the soup on the stove or in the microwave until it is hot and ready to serve. You can also add in some additional vegetables or chicken if you desire a heartier meal.

Storage Instructions

This soup should be stored in the refrigerator after opening and consumed within 2-3 days. To maintain the quality and freshness of the soup, it is best to store it in an airtight container and avoid any exposure to extreme temperatures.

Health Benefits of Mushrooms

Mushrooms, which are a key ingredient in the 1 package (198 g) Mushroom Parmesan Soup with Chicken, have numerous health benefits. They are low in calories and high in fiber, making them a great choice for those who are looking to lose weight or maintain a healthy diet. Additionally, mushrooms are rich in antioxidants, which help to protect against cell damage and reduce the risk of chronic diseases.

Health Risks of Sodium

While this soup is low in calories and high in protein and fiber, it is also high in sodium. One serving contains 840mg of sodium, which is 36% of the daily recommended intake. Consuming too much sodium can lead to high blood pressure, which increases the risk of heart disease and stroke.

Dietary Restrictions

This soup is not suitable for vegetarians or vegans, as it contains chicken broth and chicken meat. However, it is gluten-free and does not contain any artificial colors or preservatives.