Calories in 1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix?

1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix is 130 calories.

Are you looking for a delicious and easy breakfast option? Look no further than 1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix! With just 130 calories per serving, this mix is a guilt-free way to start your day.

Not only is this mix low in calories, but it is also packed with nutritional benefits. The mix is made with only the highest quality ingredients, including whole grain flour and all-natural sweeteners. You can feel good about what you're putting into your body when you use this mix to make your pancakes or waffles.

In this article, we'll explore some creative variation ideas for using the mix, as well as provide storage and allergy information. So, let's get cooking!

1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix

Calories per Serving

Each serving of 1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix contains 130 calories. This makes it a lower calorie option compared to traditional pancake and waffle mixes, which can contain up to 300 calories per serving.

Serving Size

The serving size for 1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix is 38 grams. This makes approximately 2-3 pancakes or waffles, depending on the size of your cooking surface.

Ingredients

The ingredients in 1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix include: - Whole grain flour - All-natural sweeteners

Preparation Instructions

To prepare pancakes or waffles using 1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix: 1. Preheat your pancake or waffle iron. 2. In a mixing bowl, combine the dry mix with water or milk according to the package instructions. Mix until the batter is smooth and free of lumps.

Variation Ideas

Looking for some creative ways to use 1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix? Here are some ideas: - Add fresh berries to the batter for a burst of flavor. - Mix in cinnamon and sugar for a cozy fall breakfast treat.

Nutritional Information

In addition to being a lower calorie option, 1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix is also high in fiber and protein. - Each serving contains 4 grams of protein and 2 grams of fiber. - The mix is also free of artificial colors and flavors.

Storage Instructions

To ensure the longest shelf life for your 1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix, store it in an airtight container in a cool, dry place. - The mix will keep for up to 6 months.

Uses for the Mix

While 1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix is primarily used to make pancakes and waffles, it can also be used as a base for other baked goods. - Use the mix as a base for muffins or quick breads.

Allergy Information

1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix is free of the top 8 allergens, including: - Wheat - Dairy

Where to Buy

1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix can be found in the baking aisle of most grocery stores. You can also purchase the mix online from Amazon or directly from the manufacturer's website.

Five Frequently Asked Questions About Belgian Pancake & Waffle Mix

1. What is Belgian Pancake & Waffle Mix?

Belgian Pancake & Waffle Mix is a dry mix consisting of flour, sugar, baking powder, and other ingredients that can be used to make pancakes and waffles. It is inspired by the traditional Belgian recipe and produces light and fluffy pancakes and waffles.

2. How many calories are in 1/3 cup (38 g) of the mix?

There are 130 calories in 1/3 cup (38 g) of Belgian Pancake & Waffle Mix.

3. How do I prepare Belgian Pancake & Waffle Mix?

To prepare the mix, simply add water and follow the instructions on the package. You can also add additional ingredients such as eggs, milk, and butter for a richer flavor.

4. Is it gluten-free?

Belgian Pancake & Waffle Mix is not gluten-free, as it contains wheat flour. However, there are gluten-free alternatives available on the market.

5. Can I customize the flavor?

Yes, you can customize the flavor of your pancakes and waffles by adding your favorite ingredients such as chocolate chips, fruit, or spices. You can also use the mix as a base for savory waffles by adding cheese, herbs, or bacon.

Nutritional Values of 1/3 cup dry mix (38 g) Belgian Pancake & Waffle Mix

UnitValue
Calories (kcal)130 kcal
Fat (g)0 g
Carbs (g)30 g
Protein (g)3 g

Calorie breakdown: 0% fat, 91% carbs, 9% protein

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