1 serving (7 oz) Salmon Milano with Basil Pesto Butter contains 370 calories.
This dish is a great source of protein and healthy fats, with 37g of protein and 23g of fat per serving. It's also low in carbohydrates, with only 2g per serving.
In this article, we'll take a closer look at the nutritional benefits of Salmon Milano with Basil Pesto Butter, as well as preparation tips, storage recommendations, and more.
Calories in Salmon Milano with Basil Pesto Butter
As mentioned earlier, 1 serving (7 oz) of Salmon Milano with Basil Pesto Butter contains 370 calories. This calorie count is fairly moderate and can easily fit into most people's daily calorie goals.
Macronutrient Breakdown of Salmon Milano with Basil Pesto Butter
In addition to its calorie content, Salmon Milano with Basil Pesto Butter contains a balance of macronutrients. As mentioned earlier, it has 37g of protein and 23g of fat per serving, as well as only 2g of carbohydrates. This balance of macronutrients can help promote satiety and may lead to fewer cravings and less overeating later in the day.
Ingredients in Salmon Milano with Basil Pesto Butter
Salmon Milano with Basil Pesto Butter is a simple dish made with just a few ingredients: - Fresh salmon fillets - Basil pesto butter (made with fresh basil, garlic, butter, and Parmesan cheese)
Preparation Method for Salmon Milano with Basil Pesto Butter
To prepare Salmon Milano with Basil Pesto Butter, follow these simple steps: 1. Preheat your oven to 375°F. 2. Line a baking sheet with parchment paper or foil.
Serving Size and Portions of Salmon Milano with Basil Pesto Butter
Salmon Milano with Basil Pesto Butter is typically served as a main dish, with one serving being 7 oz. If you're cooking for a group or trying to portion out meals in advance, you can easily adjust the recipe to make multiple servings.
Dietary Restrictions for Salmon Milano with Basil Pesto Butter
Salmon Milano with Basil Pesto Butter is generally a safe dish for most people to eat. However, if you have a dairy allergy or are following a strict vegan or vegetarian diet, you may want to avoid this recipe or make substitutions to fit your dietary needs.
Benefits of Eating Salmon Milano with Basil Pesto Butter
There are several nutritional benefits to eating Salmon Milano with Basil Pesto Butter, including: - High protein content to support muscle health and repair - Healthy fats to support heart health and satiety
Culinary Uses of Salmon Milano with Basil Pesto Butter
Salmon Milano with Basil Pesto Butter is a versatile dish that can be enjoyed in many ways. Some ideas for enjoying this dish include pairing it with roasted vegetables, adding it to pasta dishes, or serving it alongside a fresh salad.
Storage and Shelf Life of Salmon Milano with Basil Pesto Butter
Salmon Milano with Basil Pesto Butter can be stored in an airtight container in the refrigerator for up to 3-4 days. To reheat, simply warm it up in the microwave or oven until heated through. Do not freeze this dish, as it may lose its texture and flavor when thawed.
Recipe Variations of Salmon Milano with Basil Pesto Butter
There are many ways to customize Salmon Milano with Basil Pesto Butter to fit your personal taste preferences or dietary needs. Some ideas for recipe variations include substituting the salmon with a different type of fish, using a different type of pesto, or adding additional spices or seasonings to the dish.
Eating salmon regularly may provide numerous health benefits, including reducing inflammation, improving heart health, and supporting brain function.
5 FAQs About Salmon Milano with Basil Pesto Butter
1. What is Salmon Milano?
Salmon Milano is a dish that features fresh salmon fillets cooked to perfection and topped with a flavorful basil pesto butter. The dish is typically served with a side of vegetables or a salad.
2. How many calories are in one serving of Salmon Milano?
One serving of Salmon Milano with Basil Pesto Butter contains 370 calories.
3. Is Salmon Milano a healthy meal option?
Salmon is a great source of protein and omega-3 fatty acids, which can provide numerous health benefits. However, the addition of the basil pesto butter may add extra calories and fat to the dish. It's important to enjoy this dish in moderation as part of a balanced diet.
4. How is the Basil Pesto Butter made?
The Basil Pesto Butter is typically made by combining fresh basil leaves, garlic, pine nuts, and parmesan cheese in a food processor. Once the mixture is blended, softened butter is added and mixed until well combined.
5. What are some common sides to serve with Salmon Milano?
Common sides to serve with Salmon Milano include roasted vegetables such as asparagus, broccoli or green beans, a side salad or a baked potato.