Looking for a tasty and healthy protein option? Look no further than 4 oz (112 g) Southern Style Chicken Breast - a delicious and versatile option for any meal. With only 180 calories, it's a great option for anyone looking to watch their weight without sacrificing flavor.

Not only is this chicken breast low in calories, it's also high in protein, with 25 grams per serving. Plus, it's packed with vitamins and minerals like Vitamin B6, Iron, and Zinc.

In this article, we'll explore everything you need to know about Southern Style Chicken Breast - from its nutritional profile to how to incorporate it into your diet.

What is Southern Style Chicken Breast?

Southern Style Chicken Breast is a chicken breast that has been traditionally seasoned and cooked in Southern cuisine. It's a flavorful and juicy option that can be used in a variety of dishes, from salads to sandwiches to soups. This type of chicken breast is typically breaded and fried, but can also be grilled or baked for a healthier option. The seasoning is key to its unique flavor, with ingredients like paprika, garlic powder, and cayenne pepper commonly used. Overall, Southern Style Chicken Breast is a tasty and versatile protein option that can add some Southern flair to any meal.

Calories in Southern Style Chicken Breast

A 4 oz (112 g) serving of Southern Style Chicken Breast contains approximately 180 calories. This makes it a great option for anyone looking to watch their weight or maintain a healthy diet. It's a low-calorie and high-protein option that can help keep you feeling full and satisfied.

Carbohydrates in Southern Style Chicken Breast

A 4 oz (112 g) serving of Southern Style Chicken Breast contains approximately 10 grams of carbohydrates. Most of these carbohydrates come from the breading or seasoning on the chicken, rather than the chicken itself. This makes it a good option for people following a low-carb diet or trying to limit their carbohydrate intake.

Protein in Southern Style Chicken Breast

A 4 oz (112 g) serving of Southern Style Chicken Breast contains approximately 25 grams of protein. Protein is essential for building and repairing muscles, as well as keeping you feeling full and satisfied. Southern Style Chicken Breast is a great option for anyone looking to increase their protein intake without adding a lot of calories or fat to their diet.

Fats in Southern Style Chicken Breast

A 4 oz (112 g) serving of Southern Style Chicken Breast contains approximately 7 grams of fat. Most of this fat comes from the breading or frying of the chicken, rather than the chicken itself. To make it a healthier option, try grilling or baking the chicken instead, and using a lighter breading or seasoning.

Vitamins and Minerals in Southern Style Chicken Breast

Southern Style Chicken Breast is a good source of several important vitamins and minerals. A 4 oz (112 g) serving contains approximately 15% of the daily recommended value of Vitamin B6, which is important for brain development and immune function. It also contains approximately 10% of the daily recommended value of Iron, which helps transport oxygen throughout the body. Other important vitamins and minerals found in Southern Style Chicken Breast include Zinc, Niacin, and Phosphorus.

Health Benefits of Southern Style Chicken Breast

Southern Style Chicken Breast offers several health benefits, including:

• High in protein: Protein is essential for building and repairing muscles, as well as keeping you feeling full and satisfied.
• Low in calories: With only 180 calories per serving, it's a great option for anyone looking to watch their weight or maintain a healthy diet.
• Packed with vitamins and minerals: Southern Style Chicken Breast contains several important vitamins and minerals, including Vitamin B6, Iron, and Zinc.

How to Incorporate Southern Style Chicken Breast into Your Diet

There are several ways to incorporate Southern Style Chicken Breast into your diet:

• Salads: Add sliced chicken breast to a bed of greens for a flavorful and filling salad.
• Sandwiches: Use sliced chicken breast as a protein source in sandwiches and wraps.
• Soups and stews: Add shredded chicken breast to soups and stews for extra flavor and protein.

Overall, Southern Style Chicken Breast is a versatile and tasty protein option that can be used in a variety of dishes.

Concerns with Southern Style Chicken Breast Consumption

While Southern Style Chicken Breast can be a healthy and delicious option, there are some concerns to keep in mind. One concern is the high sodium content of some recipes. If you're watching your sodium intake, try making your own seasoning mix with less salt or choosing a lower-sodium option at the store. Another concern is the breading and frying process that many recipes use. To make Southern Style Chicken Breast a healthier option, try grilling or baking it instead, and using a lighter breading or seasoning.

Alternatives to Southern Style Chicken Breast

If you're looking for alternative protein options to Southern Style Chicken Breast, there are several to consider.

• Grilled chicken breast: Grilling chicken is a healthy and flavorful option that can be used in a variety of dishes.
• Turkey breast: Turkey is another lean protein option that can be used in place of chicken in many recipes.
• Fish: Fish is a great source of protein and omega-3 fatty acids, and can be grilled, baked, or broiled for a healthy and delicious meal.

Overall, there are many healthy and delicious alternatives to Southern Style Chicken Breast that can offer variety and nutrition to your diet.