1 cup (56 g) Cilantro Lime Rice contains approximately 200 calories, making it a popular choice for weight watchers. This article will provide a detailed breakdown of the nutritional value of Cilantro Lime Rice and guide you on how to make it at home.

Cilantro Lime Rice is a flavorful and healthy alternative to plain rice. It is light, refreshing, and pairs well with Mexican and Southwestern dishes. In addition to its delicious taste, it also packs a nutritional punch. Cilantro is rich in antioxidants, fiber, and essential minerals, while lime juice is a good source of vitamin C.

In this article, we'll explore the caloric value, macronutrient profile, vitamin and mineral content of Cilantro Lime Rice. We'll also discuss how to make it at home with a quick and easy recipe. So, let's get started.

Caloric Value of 1 Cup of Cilantro Lime Rice

One cup (56 g) of Cilantro Lime Rice contains approximately 200 calories. This makes it a low-calorie, nutrient-dense food that can help you meet your weight loss goals. If you're counting your calories, it's a good idea to measure your serving size to ensure you're not overindulging. You can use a kitchen scale or measuring cups to portion out your Cilantro Lime Rice. In addition to its low-calorie count, Cilantro Lime Rice is also low in fat and cholesterol, making it a healthier alternative to other rice dishes.

Amount of Fat in Cilantro Lime Rice

One cup (56 g) of Cilantro Lime Rice contains only 1 gram of fat, making it a low-fat food that's perfect for a heart-healthy diet. The fat in Cilantro Lime Rice comes primarily from the added oil used to cook the rice. To keep the fat content low, try using a heart-healthy oil like olive or avocado oil, and use it sparingly. Overall, Cilantro Lime Rice is a great option for those looking to reduce their fat intake without sacrificing flavor.

Cholesterol Content in Cilantro Lime Rice

Cilantro Lime Rice is naturally cholesterol-free, which makes it a great choice for people with high cholesterol levels or a family history of heart disease. Cholesterol is a type of fat that's found in animal products like meat, dairy, and eggs. Since Cilantro Lime Rice is a plant-based dish, it contains no cholesterol. By swapping out traditional rice dishes for Cilantro Lime Rice, you can help improve your heart health and reduce your risk of heart disease.

Sodium Content in Cilantro Lime Rice

One cup (56 g) of Cilantro Lime Rice contains approximately 390 mg of sodium, which is considered a moderate amount. If you're watching your sodium intake, you may want to limit your portion size or choose a low-sodium recipe. You can also try using spices and herbs to flavor your rice instead of salt. Overall, Cilantro Lime Rice is a great choice for people looking to reduce their sodium intake, but it's still important to monitor your portion sizes and overall sodium consumption.

Carbohydrate and Fiber Content in Cilantro Lime Rice

One cup (56 g) of Cilantro Lime Rice contains approximately 45 grams of carbohydrates, making it a good source of energy for your body. Carbohydrates are an essential macronutrient that help fuel your body and brain. Cilantro Lime Rice is also high in fiber, which can help improve digestion and keep you feeling full for longer. However, if you're following a low-carb or ketogenic diet, you may want to limit your intake of Cilantro Lime Rice or choose a lower-carb alternative.

Vitamins and Minerals Present in Cilantro Lime Rice

Cilantro Lime Rice is a good source of several essential vitamins and minerals, including vitamin C, vitamin K, and iron. Vitamin C is a powerful antioxidant that can help boost your immune system and protect your skin from damage. Vitamin K is important for healthy bones and blood clotting, while iron is essential for producing red blood cells. In addition, cilantro is also high in antioxidants and other beneficial plant compounds that can help reduce inflammation and support your overall health.

Protein Content in Cilantro Lime Rice

One cup (56 g) of Cilantro Lime Rice contains approximately 4 grams of protein, which is a moderate amount. Protein is an essential macronutrient that's important for building and repairing tissues in your body. While Cilantro Lime Rice isn't a significant source of protein, you can easily boost the protein content by adding some beans or chicken to your dish. Overall, Cilantro Lime Rice is a healthy and nutritious side dish that can be enjoyed as part of a balanced diet.

Calories in Easy Cilantro Lime Rice Recipe

To make easy Cilantro Lime Rice at home, you'll need the following ingredients: - 1 cup of white rice - 1 3/4 cups of water

Is Cilantro Lime Rice Healthy?

Overall, Cilantro Lime Rice is a healthy and nutritious side dish that can be enjoyed as part of a balanced diet. It's low in fat and cholesterol, and it's a good source of energy, fiber, and essential vitamins and minerals. It's also a delicious and easy way to add some variety to your rice dishes. However, if you have any health concerns or dietary restrictions, you should check with your healthcare provider or a registered dietitian before adding Cilantro Lime Rice to your diet.

How to Make Cilantro Lime Rice at Home

To make Cilantro Lime Rice at home, follow these easy steps: - Rinse the rice in cold water until the water runs clear. This will help remove excess starch and prevent the rice from becoming mushy. - In a medium saucepan, bring the water to a boil. Add the rice and stir well. Reduce the heat to low, cover the pan, and simmer for 18-20 minutes, or until the rice is tender and the water has been absorbed.