1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat contains 70 calories. This low-fat, shredded mozzarella cheese serves as a healthy and tasty addition to salads, sandwiches, pizzas, and countless other dishes.

In addition to being low in calories, 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat also has a decent nutritional profile, providing a good amount of protein and calcium while keeping the fat, sodium, and cholesterol levels low.

If you're looking to reduce your calorie and fat intake without compromising on taste, 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat is an excellent option to consider. In this article, we'll take a closer look at its nutritional information and some practical tips to use it effectively.

Calories in 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat

As mentioned, 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat contains 70 calories. This makes it a low-calorie option that won't put a dent in your daily calorie limit. If you're counting calories and looking for low-calorie foods, 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat is a great choice. You can enjoy it as a snack, sprinkle it on dishes or include it in a meal without worrying too much about its calorie count.

Total Carbohydrate in 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat

1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat contains less than 1 gram of carbohydrate. This makes it an ideal choice for people following a low-carb diet. If you're looking for a low-carb cheese option, 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat is a great choice. You can use it in recipes that call for cheese, such as keto-friendly pizzas or low-carb casseroles, and still stay within your carb limit for the day.

Protein in 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat

1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat contains 7 grams of protein. This makes it a good source of protein, especially in a vegetarian or plant-based diet. Protein is an essential nutrient that helps build and maintain muscle mass, among other things. By including 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat in your meals, you can boost your protein intake while keeping the calorie count in check.

Fat in 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat

1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat contains 4.5 grams of fat. This is significantly less than regular shredded mozzarella cheese, which has around 8 grams of fat per 1/3 cup serving. By choosing 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat instead of regular shredded mozzarella cheese, you can cut down on the fat content of your meals without compromising on taste.

Calcium in 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat

1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat contains 20% of the daily value of calcium. This makes it a good source of calcium, which is essential for strong bones and teeth. By including 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat in your meals, you can boost your calcium intake without adding too many calories or fat to your diet. This is especially important for people who don't consume enough calcium-rich foods, such as dairy products.

Sodium in 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat

1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat contains only 160 milligrams of sodium. This is significantly less than regular shredded mozzarella cheese, which has around 210 milligrams of sodium per 1/3 cup serving. By choosing low-sodium cheese options, such as 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat, you can reduce your sodium intake and lower your risk of high blood pressure and other related health issues.

Cholesterol in 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat

1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat contains only 20 milligrams of cholesterol. This is significantly less than regular shredded mozzarella cheese, which has around 30 milligrams of cholesterol per 1/3 cup serving. By choosing low-cholesterol cheese options, such as 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat, you can improve your blood cholesterol levels and lower your risk of heart disease and stroke.

Vitamin A in 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat

1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat contains 4% of the daily value of vitamin A. This is a small amount but still contributes to your overall vitamin A intake. Vitamin A is essential for healthy eyes, skin, and immune function. By incorporating 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat into your diet, you can add a small amount of vitamin A to your meals without adding too many calories or fat.

Vitamin C in 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat

1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat does not contain vitamin C. This is a nutrient that is not typically found in cheese products, so it's important to get it from other sources, such as fruits and vegetables. Vitamin C is essential for healthy immune function, wound healing, and collagen production. By consuming a variety of fruits and vegetables in your diet, you can ensure that you're getting enough vitamin C to support your body's needs.

Iron in 1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat

1/3 Cup Mozzarella Cheese, Shredded, Reduced Fat does not contain iron. This is a nutrient that is typically found in animal products, such as red meat and poultry, as well as in plant-based sources such as spinach and beans. Iron is essential for healthy blood production and oxygen transport. By incorporating a variety of iron-rich foods in your diet, you can ensure that you're getting enough iron to support your body's needs.