If you are a fan of spicy food and a good burger, the 1 patty (151 g) Black Angus Beef Patties - Jalapeno is a must-try. This delicious burger packs a punch with its jalapeno flavor and is sure to satisfy your cravings. And with 380 calories, it is a filling meal option.

In addition to its great taste, this burger offers a decent amount of nutritional value. It contains protein, fat, sodium, carbs, and other essential nutrients. Let's take a closer look at the nutritional information.

If you want to spice up your burger game, keep reading for more information on this flavorful option.

Caloric Value

One 151 g patty of the Black Angus Beef Patties - Jalapeno contains 380 calories. This makes it a filling meal option, especially when paired with tasty sides. However, if you are watching your calorie intake, you may want to limit your consumption or pair it with low-calorie sides.

Protein Content

This jalapeno burger contains 21g of protein, which is a decent amount for a single patty. Protein is an essential macronutrient that helps build and repair tissues in the body. Incorporating protein-rich foods like this burger into your diet can help you maintain or increase your muscle mass and aid in weight loss.

Fat Content

One patty of the Black Angus Beef Patties - Jalapeno has 24g of fat, including 10g of saturated fat. While it is important to consume some fats as part of a healthy diet, you should aim to limit your saturated fat intake. Saturated fats can raise your LDL (bad) cholesterol levels and increase your risk of heart disease.

Sodium Content

This burger contains 770mg of sodium, which is almost one-third of the daily recommended intake for adults. High sodium intake can lead to high blood pressure, a risk factor for heart disease and stroke. If you are watching your sodium intake, you may want to limit your consumption of this burger or pair it with low-sodium sides.

Carbohydrate Content

The Black Angus Beef Patties - Jalapeno contains 4g of carbohydrates, with no added sugars. It is a great option for those following a low-carb or keto diet. However, if you are looking to add more carbs to your meal, you can pair it with a whole-grain bun or add some toppings like avocado or roasted vegetables.

Dietary Fiber

Unfortunately, this burger does not contain any dietary fiber. Fiber is an essential nutrient that helps keep your digestive system healthy and can lower your risk of chronic diseases. You can increase your fiber intake by pairing this burger with fiber-rich sides like roasted sweet potato fries or a side salad.

Vitamin A Content

One patty of the Black Angus Beef Patties - Jalapeno contains 4% of the daily recommended intake of vitamin A. Vitamin A is essential for eye health, immune function, and cellular growth and differentiation. Although this burger is not a significant source of vitamin A, it can still contribute to your daily intake.

Vitamin C Content

The jalapeno flavor of this burger adds a boost of vitamin C. One patty contains 2% of the daily recommended intake of vitamin C. Vitamin C is a powerful antioxidant that helps protect your cells from damage. While this burger is not a significant source of vitamin C, every little bit helps.

Iron Content

The Black Angus Beef Patties - Jalapeno contains 15% of the daily recommended intake of iron. Iron is essential for healthy red blood cells and oxygen transport in the body. Incorporating iron-rich foods like this burger into your diet can help prevent iron deficiency anemia.

Calcium Content

Unfortunately, this burger does not contain any significant amount of calcium. Calcium is essential for strong bones and teeth and may also have other health benefits like blood pressure regulation and prevention of certain cancers. To increase your calcium intake, you can pair this burger with a calcium-rich side like a side of steamed broccoli or a glass of milk.