Are you in search of a quick, easy, and delicious meal option that won't break the calorie bank? Look no further than 1/3 Cup Zesty Italian Meal Mix! With only 140 calories per serving, this mix is the perfect solution for busy weeknights or when you want a satisfying meal without the guilt.
Not only is it low in calories, but it also contains a balanced macronutrient content that will keep you feeling full and energized. With this mix, you can enjoy a flavorful meal that won't sabotage your health goals.
In this article, we'll explore the ingredients, allergens, cooking instructions, recipe ideas, nutritional benefits, flavor profile, packaging details, and more about this Zesty Italian Meal Mix.
Serving Size and Calories
A serving size of 1/3 cup of this mix provides 140 calories. It's important to note that the calories may differ depending on how the mix is prepared. If you're watching your calorie intake, measuring out the appropriate serving size can help you stay on track with your goals. Additionally, you can also adjust the recipe by adding more veggies or protein to bulk up the dish without adding too many extra calories.
Macronutrient Content
Each serving of 1/3 cup of this mix contains: Protein: 4g Fat: 0g, Carbohydrates: 30g, Fiber: 2g, Sugar: 2g
Ingredients List
The ingredients in this Zesty Italian Meal Mix include: Enriched macaroni product (wheat flour, niacin, ferrous sulfate, thiamin mononitrate, riboflavin, folic acid), spices (including paprika, basil, oregano), salt, cornstarch, onion powder, garlic powder, red bell pepper, citric acid, natural flavor.
This Zesty Italian Meal Mix contains wheat and may contain traces of soy, milk, or eggs. If you have any allergies or dietary restrictions, make sure to read the label carefully and check with the manufacturer for any potential cross-contamination.
Cooking Instructions
Cooking with this mix is incredibly easy and convenient. Here are the steps to follow: 1. Cook 8oz of macaroni according to the package directions. 2. While the pasta is cooking, mix 1/3 cup of the Zesty Italian Meal Mix with 1/2 cup of water in a small saucepan. Bring to a boil, stirring occasionally, then reduce heat and simmer for 1-2 minutes until thickened.
Possible Recipe Ideas
There are endless ways to use this Zesty Italian Meal Mix. Here are some recipe ideas to inspire your next meal: 1. Zesty Italian Mac and Cheese: Prepare the mix as directed on the stovetop, then mix in some shredded cheddar cheese for a creamy and comforting dish. 2. Zesty Italian Pasta Salad: Cook the mix and pasta as directed, then toss with chopped veggies like cherry tomatoes, cucumber, and bell pepper. Add some protein like grilled chicken or shrimp for a complete meal.
Shelf Life and Storage
This mix has a shelf life of up to 18 months when stored in a cool, dry place. Make sure to seal the package tightly after opening and store any leftover mix in an airtight container to keep it fresh.
Nutritional Benefits
This Zesty Italian Meal Mix offers many nutritional benefits. Here are some of the most notable ones: 1. Balanced macronutrient content: With a good balance of protein, carbs, and fiber, this mix will keep you feeling full and satisfied. 2. Low in calories: At only 140 calories per serving, this mix offers a great option for those trying to watch their calorie intake or lose weight.
Flavor Profile
As the name suggests, this Zesty Italian Meal Mix packs a flavorful punch. With a blend of spices like paprika, basil, and oregano, it offers a robust and savory taste that will spice up any meal. Additionally, the mix contains red bell pepper and onion powder, which adds a subtle sweetness and depth to the dish.
Packaging Details
This Zesty Italian Meal Mix comes in a convenient package that makes it easy to store and use. The package contains enough mix for multiple servings, making it a great option for meal prepping or feeding a crowd.
"With this zesty Italian meal mix, you can enjoy a flavorful meal that won't sabotage your health goals."
Frequently Asked Questions (FAQ) About Zesty Italian Meal Mix
1. What is Zesty Italian Meal Mix?
Zesty Italian Meal Mix is a blend of herbs and spices that is used as a seasoning for various meals, including pasta, vegetables, and meats. This mix is often used to add flavor to dishes and can be found in most grocery stores.
2. How many calories are in a 1/3 cup of Zesty Italian Meal Mix?
A 1/3 cup of Zesty Italian Meal Mix contains 140 calories. It is important to note that this is only a seasoning mix and does not contain any other ingredients that may add to the overall calorie count of a dish.
3. What are some common dishes that use Zesty Italian Meal Mix?
Zesty Italian Meal Mix can be used in a wide variety of dishes, including pasta salads, marinades for grilled chicken, roasted vegetables, and even as a seasoning for French fries.
4. Is Zesty Italian Meal Mix gluten-free?
It is important to check the label of the specific brand of Zesty Italian Meal Mix being used as some may contain gluten. However, many brands offer gluten-free options for individuals with gluten sensitivities or allergies.
5. Can Zesty Italian Meal Mix be used as a marinade?
Yes, Zesty Italian Meal Mix is commonly used as a marinade for meats such as chicken, beef, and pork. Simply mix the seasoning with olive oil and vinegar and let the meat marinate for a few hours before grilling or baking.