Calories in 1/3 of pizza (125 g) Apple & Gorgonzola Pizza?

1/3 of pizza (125 g) Apple & Gorgonzola Pizza is 320 calories.

If you’re a pizza lover, you’re probably always on the lookout for new and exciting pizza toppings. The Apple & Gorgonzola Pizza might just be the perfect addition to your repertoire. This delicious pizza boasts a unique, tart flavor that's sure to satisfy your taste buds. A serving size of 1/3 of a 125 g pizza has a total of 320 calories, making it a filling and satisfying meal.

This pizza is packed with flavor and nutrition thanks to its primary toppings: sliced apples and Gorgonzola cheese. Apples add a sweet and fresh element to the pizza while also providing fiber, Vitamin C, and antioxidants. Gorgonzola cheese provides a rich flavor and texture while also being a good source of calcium and protein. Together, these ingredients create a well-balanced pizza that's both tasty and nutritious.

In this article, we'll explore some practical tips and strategies to help you make the most out of your Apple & Gorgonzola Pizza. From figuring out how to balance your calorie intake to discovering the best time to consume the pizza, we'll cover everything you need to know to enjoy this pizza to the fullest.

1/3 of pizza (125 g) Apple & Gorgonzola Pizza

The ingredients that make up Apple & Gorgonzola Pizza

As previously mentioned, the primary toppings on this pizza are sliced apples and Gorgonzola cheese. The crust is typically made from a mix of whole wheat and all-purpose flour for added fiber and texture. In addition to these main ingredients, the pizza may contain a variety of other toppings such as caramelized onions, bacon, or walnuts. The sauce used on the pizza can vary depending on the recipe, but a popular option is a balsamic glaze. This adds a tangy flavor that pairs well with the sweetness of the apples and the richness of the cheese. To create the perfect balance of flavors, the pizza may also be seasoned with a variety of herbs and spices such as rosemary or thyme.

Other nutritional facts within Apple & Gorgonzola Pizza

In addition to the nutritional benefits provided by the main toppings on this pizza, there are also a variety of other nutrients within it. The crust provides carbohydrates and fiber, while the sauce may contain healthy fats and additional nutrients depending on the recipe. It's worth noting that this pizza is relatively high in calories, with a serving size of 1/3 of a 125 g pizza containing 320 calories. However, it's also a filling and satisfying meal that can be balanced out with other healthy food choices throughout the day.

How the calories in the pizza are distributed

The calorie count of Apple & Gorgonzola Pizza is primarily made up of carbohydrates, fat, and protein. Depending on the recipe, the sauce and crust may have additional nutrients as well. Here's a breakdown of the approximate calorie distribution in a 1/3 of a 125 g pizza:

  • Carbohydrates - 144 calories
  • Fat - 135 calories
  • Protein - 41 calories

How to balance the calorie intake from the pizza with other meals

If you're worried about the calorie count of this pizza, there are a few strategies you can use to balance out your diet. For starters, you can opt for a smaller serving size or split the pizza with a friend to reduce your overall calorie intake. Additionally, you can pair the pizza with a side salad or roasted vegetables to increase your fiber and nutrient intake. Finally, it's important to make sure that you're staying within your daily calorie limit and making healthy food choices throughout the day. This might mean swapping out sugary snacks or drinks for healthier alternatives or choosing lean protein sources like chicken or fish for your other meals.

A serving size of 1/3 of a 125 g pizza is recommended for this dish, as it provides a filling and satisfying meal without going overboard on calories. However, if you're looking to reduce your calorie intake further, you can opt for a smaller serving size or split the pizza with a friend.

How to reduce the calorie content of the pizza

If you're looking to reduce the calorie content of this pizza, there are a few simple strategies you can try. For starters, you can opt for a cauliflower crust instead of a traditional crust to reduce your carb intake. Additionally, you can choose low-fat cheese or reduce the amount of cheese in the recipe to limit your fat intake. Finally, you can load up on low-calorie toppings like vegetables or swap out high-calorie toppings like bacon for lean protein sources like chicken.

The best time to consume this pizza to prevent bloating

If you're prone to bloating after eating pizza, there are a few things you can do to prevent discomfort. For starters, it's best to consume the pizza when you're feeling relaxed and stress-free. Stress can affect digestion and make it more difficult for your body to break down food. Additionally, you can try eating the pizza earlier in the day or as a lighter meal to give your body plenty of time to digest it before bedtime. Finally, it's important to stay hydrated and avoid carbonated beverages while eating the pizza to prevent gas and bloating.

The difference in calorie count between pizza with and without crust

The crust is one of the most calorie-dense parts of a pizza, but it's also an essential component of many pizza recipes. If you're looking to reduce your calorie intake, you can try making a crustless pizza or opting for a thin crust instead of a thicker one. Here's a breakdown of the approximate calorie count for a pizza with and without crust:

  • Pizza with crust - 320 calories per serving (1/3 of 125 g pizza)
  • Pizza without crust - 190 calories per serving (1/3 of 125 g toppings only)

The effect of reheating on the pizza's calorie count

If you're planning on reheating your Apple & Gorgonzola Pizza leftovers, it's important to keep in mind that certain reheating methods can affect the calorie count of the pizza. For example, microwaving the pizza can cause the cheese to become rubbery and the crust to become soggy, which may alter the texture and calorie content of the pizza. To ensure that the pizza stays as close to its original calorie count as possible, it's best to reheat it in the oven on a low temperature. This will help to preserve the flavor and texture of the pizza while also minimizing any changes to its calorie count.

The benefits and drawbacks of consuming Apple & Gorgonzola Pizza

Like all foods, Apple & Gorgonzola Pizza has its benefits and drawbacks. On the plus side, the pizza is a good source of fiber, protein, and other nutrients. It can be a filling and satisfying meal that's perfect for a night in with friends or family. However, the pizza is also relatively high in calories and may not be the best choice for those looking to lose weight or stick to a low-calorie diet. Additionally, the cheese on the pizza can be high in sodium and fat, which may not be ideal for those with certain health conditions like high blood pressure or high cholesterol. Overall, Apple & Gorgonzola Pizza can be a delicious and healthy option for those looking to mix things up in the kitchen, but it's important to consume it in moderation and balance it out with other healthy food choices throughout the day.

Life is too short for fake butter, cheese or people.

Frequently Asked Questions About Apple & Gorgonzola Pizza

1. How many slices are in a whole Apple & Gorgonzola Pizza?

It would depend on the size of the pizza, but typically a whole Apple & Gorgonzola Pizza has around 8-12 slices.

2. How many calories are in a whole Apple & Gorgonzola Pizza?

The number of calories in a whole pizza would depend on the size and the recipe, but a 12-inch Apple & Gorgonzola Pizza can have between 1,200 to 1,500 calories.

3. Are there any health benefits to eating Apple & Gorgonzola Pizza?

Apples are a good source of dietary fiber while gorgonzola cheese provides calcium and protein. However, the pizza recipe may also contain high levels of fat, sodium, and processed carbohydrates that may not be healthy in large amounts.

4. Can Apple & Gorgonzola Pizza be a part of a healthy diet?

Yes, but in moderation. It's important to balance your diet with a variety of whole foods, fruits, vegetables, and lean proteins. Apple & Gorgonzola Pizza can be enjoyed on occasion as a treat or shared among a group as a meal.

5. Is Apple & Gorgonzola Pizza suitable for vegetarians?

Yes, as long as the cheese and crust are made without meat-based ingredients. However, some brands of gorgonzola cheese may contain rennet, which is made from calf's stomach and therefore not suitable for vegetarians. It's best to check the packaging or ask the restaurant for the ingredients used.

Nutritional Values of 1/3 of pizza (125 g) Apple & Gorgonzola Pizza

UnitValue
Calories (kcal)320 kcal
Fat (g)13 g
Carbs (g)36 g
Protein (g)16 g

Calorie breakdown: 36% fat, 44% carbs, 20% protein

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