If you're looking for a delicious and healthy meal option, Mild Peshawari Dal Makhani is a great choice. With just 152 calories for a 100 g serving, it's the perfect meal for anyone trying to lose weight without compromising on taste.
This traditional Indian dish is made with black lentils, red kidney beans, butter, and cream, making it a good source of protein, fiber, and healthy fats.
In this article, we'll explore the nutritional benefits of Mild Peshawari Dal Makhani, as well as its digestive benefits and why it's a great vegetarian-friendly protein source.
Calorie content in 100 g of Mild Peshawari Dal Makhani
As mentioned before, a 100 g serving of Mild Peshawari Dal Makhani contains only 152 calories. This makes it a healthy and filling meal option that won't break the calorie bank.
Carbohydrate content in Mild Peshawari Dal Makhani
A 100 g serving of Mild Peshawari Dal Makhani contains approximately 14 g of carbohydrates, making it a good source of energy for the body.
Protein content in Mild Peshawari Dal Makhani
A 100 g serving of Mild Peshawari Dal Makhani contains approximately 7 g of protein, which is important for building and repairing muscles.
Fat content in Mild Peshawari Dal Makhani
A 100 g serving of Mild Peshawari Dal Makhani contains approximately 8 g of fat, most of which is healthy unsaturated fat.
Fiber content in Mild Peshawari Dal Makhani
A 100 g serving of Mild Peshawari Dal Makhani contains approximately 4 g of fiber, which is important for digestive health and keeping you feeling full for longer.
Vitamin content in Mild Peshawari Dal Makhani
A 100 g serving of Mild Peshawari Dal Makhani contains vitamins such as vitamin C and vitamin A, both of which are important for maintaining a healthy immune system.
Mineral content in Mild Peshawari Dal Makhani
A 100 g serving of Mild Peshawari Dal Makhani contains minerals such as iron, which is important for red blood cell production and carrying oxygen throughout the body.
Digestive benefits of Mild Peshawari Dal Makhani
Mild Peshawari Dal Makhani contains fiber, which is important for digestive health. It also contains probiotics, which are beneficial bacteria that help improve digestion and boost the immune system.
Vegetarian-friendly protein source
Mild Peshawari Dal Makhani is a great vegetarian-friendly protein source, as it contains both black lentils and kidney beans. These legumes are important sources of protein for vegetarians and vegans.
Healthy meal option for weight-loss
Mild Peshawari Dal Makhani is a healthy meal option for anyone trying to lose weight. It's low in calories and high in protein, fiber, and healthy fats, making it a filling and satisfying meal option that won't leave you feeling hungry.
Eating healthy doesn't have to mean sacrificing flavor. Mild Peshawari Dal Makhani is a perfect example of a delicious and nutritious meal option.
FAQs About Mild Peshawari Dal Makhani
1. What is Mild Peshawari Dal Makhani?
Mild Peshawari Dal Makhani is a popular Indian dish made with black lentils, kidney beans, and spices cooked in a creamy tomato-based sauce.
2. How many calories does 1/3 pack (100 g) of Mild Peshawari Dal Makhani contain?
1/3 pack (100 g) of Mild Peshawari Dal Makhani contains 152 calories.
3. Is Mild Peshawari Dal Makhani healthy?
Mild Peshawari Dal Makhani is a good source of proteins and fibers. However, it is also high in fat and calories due to the addition of cream and butter in the recipe. Therefore, it should be consumed in moderation as a part of a balanced diet.
4. Can Mild Peshawari Dal Makhani be eaten by vegetarians?
Yes, Mild Peshawari Dal Makhani is a vegetarian dish and it does not contain any meat products.
5. How can I store Mild Peshawari Dal Makhani?
Mild Peshawari Dal Makhani can be stored in an airtight container in the refrigerator for up to 3-4 days. It can also be frozen for up to a month.