Edamame noodles are a popular alternative to traditional wheat-based noodles. They are made from edamame beans, which are high in protein and fiber, and have a unique texture and flavor. In a 1/3 package serving size (76 g), edamame noodles provide an average of 249 calories.

In addition to their calorie content, edamame noodles are rich in various nutrients that can benefit your health. Here are some key nutritional facts about edamame noodles based on a 1/3 package serving size:

Now that you have a basic understanding of what edamame noodles are and their nutritional benefits, let's dive deeper into their specific nutritional details and how they can fit into a balanced diet.

Calories in Edamame Noodles

As mentioned earlier, a 1/3 package serving size of edamame noodles provides an average of 249 calories. This is equivalent to about 13% of your daily calorie intake based on a 2,000 calorie diet. While edamame noodles are lower in calories compared to traditional pasta, it's still important to be mindful of portion sizes and balance them with other nutrient-dense foods. In summary, edamame noodles are a satisfying and lower-calorie option for those who are watching their weight or looking to add variety to their meals.

Protein in Edamame Noodles

Edamame noodles are an excellent source of plant-based protein, with about 24 grams of protein per serving. This is equivalent to about 48% of your daily protein needs based on a 2,000 calorie diet. Protein is an essential nutrient that plays a crucial role in building and repairing tissues. It also helps to keep you feeling fuller for longer periods of time, which can help with weight management. In summary, edamame noodles are a great way to boost your protein intake and can be a satisfying addition to meals for vegetarians, vegans, or those looking to reduce their meat intake.

Carbs in Edamame Noodles

Edamame noodles are lower in carbs compared to traditional pasta, with about 19 grams of carbs per serving. However, it's important to note that most of their carb content comes from fiber, which provides various health benefits. Fiber is a type of carb that your body can't digest or absorb, and it helps to regulate your digestion, lower cholesterol levels, and stabilize blood sugar levels. In summary, edamame noodles are a great way to include more fiber in your diet and can be a healthier option for those who are watching their carb intake.

Fiber in Edamame Noodles

Edamame noodles are a great source of fiber, with about 11 grams of fiber per serving. This is equivalent to about 39% of your daily fiber needs based on a 2,000 calorie diet. Fiber is an essential nutrient that helps to promote satiety, regulate digestion, and support a healthy gut microbiome. In summary, edamame noodles are a great way to boost your fiber intake and can be a satisfying addition to meals for those looking to support their digestive health.

Fat in Edamame Noodles

Edamame noodles are relatively low in fat, with about 5 grams of fat per serving. However, most of their fat content comes from healthy unsaturated fats, which can provide various health benefits. Unsaturated fats can help to reduce inflammation, lower cholesterol levels, and support brain health. In summary, edamame noodles can be a healthier alternative to traditional pasta for those who are watching their fat intake and looking to include more healthy unsaturated fats in their diet.

Sugar in Edamame Noodles

Edamame noodles are naturally low in sugar, with less than 1 gram of sugar per serving. This makes them a great option for those who are watching their sugar intake or have diabetes. Excessive sugar intake can lead to various health issues, including weight gain, inflammation, and an increased risk of chronic diseases like diabetes and heart disease. In summary, edamame noodles are a healthier option for those looking to reduce their sugar intake and improve their overall health.

Sodium in Edamame Noodles

Edamame noodles are relatively low in sodium, with about 10 milligrams of sodium per serving. This makes them a great option for those who are watching their sodium intake or have high blood pressure. Excessive sodium intake can lead to various health issues, including high blood pressure, heart disease, and stroke. In summary, edamame noodles are a healthier option for those looking to reduce their sodium intake and improve their heart health.

Iron in Edamame Noodles

Edamame noodles are a good source of iron, with about 5 milligrams of iron per serving. This is equivalent to about 28% of your daily iron needs based on a 2,000 calorie diet. Iron is an essential mineral that plays a crucial role in oxygen transport, energy metabolism, and immune function. In summary, edamame noodles can be a great way to boost your iron intake and support your overall health.

Calcium in Edamame Noodles

Edamame noodles are a good source of calcium, with about 60 milligrams of calcium per serving. This is equivalent to about 6% of your daily calcium needs based on a 2,000 calorie diet. Calcium is an essential mineral that plays a crucial role in bone health, muscle function, and nerve function. In summary, edamame noodles can be a great way to boost your calcium intake and support your bone health.

Vitamin C in Edamame Noodles

Edamame noodles are a good source of vitamin C, with about 3 milligrams of vitamin C per serving. This is equivalent to about 3% of your daily vitamin C needs based on a 2,000 calorie diet. Vitamin C is an essential nutrient that plays a crucial role in immune function, wound healing, and collagen production. In summary, edamame noodles can be a smaller but valuable way to boost your vitamin C intake and support your overall health.