If you're someone who loves pizza but also wants to maintain a healthy lifestyle, then the 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza can be a great option for you. This pizza contains 230 calories, which makes it a healthier choice than most pizzas available in the market.

Additionally, this pizza is a good source of various nutrients, including fat, carbohydrates, protein, fiber, and sodium. If you're curious about the nutritional content of this pizza, read on to learn more about it.

In this article, we'll explore the calorie content, fat content, carbohydrate content, protein content, fiber content, sodium content, glycemic index, serving size, calorie count, and allergens present in the 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza.

Calories in 1/3 Pizza

As mentioned earlier, the 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza contains 230 calories. This calorie count is relatively low compared to most other pizzas. By choosing this pizza as your meal, you can keep your calorie intake under control while still enjoying the delicious taste of pizza.

Amount of Fat in Pizza

Each serving of the 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza contains 8 grams of fat. While this may seem like a high number, it's important to note that not all types of fats are bad for you. This pizza contains healthy fats, which are essential for maintaining good health.

Carbohydrate Content

The 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza contains 26 grams of carbohydrates per serving. This makes it a good source of healthy carbohydrates, which are essential for providing energy to the body.

Protein Content

If you're looking to build muscle or maintain your muscle mass, then the 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza can be a good food choice. Each serving of this pizza contains 11 grams of protein, which is essential for maintaining and repairing muscles in the body.

Sodium Content

Unfortunately, the 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza is high in sodium, with each serving containing 620 milligrams of sodium. For individuals who have high blood pressure or are prone to heart diseases, it's important to limit their sodium intake. Therefore, it's recommended to eat this pizza in moderation and balance it out with other low-sodium foods throughout the day.

Amount of Fiber in Pizza

If you're looking for a food option that is rich in fiber, then the 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza can be a good choice for you. Each serving of this pizza contains 3 grams of fiber, which is essential for promoting digestive health.

Glycemic Index

The glycemic index (GI) measures how much a particular food item raises your blood sugar levels. Foods with a high GI can cause fluctuations in blood sugar levels, which can have adverse effects on your health. The 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza has a moderate GI, which means it can be a good food choice for individuals looking to maintain stable blood sugar levels.

Serving Size

The recommended serving size for the 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza is one-third of the pizza, which is equivalent to 132 grams.

Calorie Count

As mentioned earlier, each serving of the 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza contains 230 calories. If you're someone who is counting their calories, this pizza can make a good meal option for you.

Allergens in Pizza

The 1/3 Pizza (132 g) Flatbread Nacho Supreme Pizza contains various allergens, including gluten, milk, and soy. If you are allergic to any of these ingredients, it's important to avoid consuming this pizza.